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Sun 29th Apr 2018 at 9:00am by jdspark2000

Run > General
  • Time
    52:58
  • Miles
    6.22
  • Min/mi
    8:31
  • Pacing
    93.8%
  • WAVA
    52.13
  • Stride(cm)
    113
  • Cals
    798
  • Cadence
    167
  • BPM
    185
  • %MHR
    107.9
  • B/mi
    1571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 52:58(5:18/km) 185/204bpm 798cal 11.33/14.31kmph
52:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:50 154 111-166 1359 159 154-164
0.50 4:11 1:59 7:55 159 155-163 1258 161 156-164
0.75 6:16 2:05 8:22 162 159-166 1354 162 158-166
1.00 8:20 2:03 8:14 163 161-168 1341 165 160-168
1.25 10:20 2:00 8:01 167 161-170 1340 164 162-166
1.50 12:29 2:09 8:36 180 171-196 1547 164 160-166
1.75 14:36 2:07 8:29 176 169-182 1493 166 164-168
2.00 16:44 2:07 8:29 178 174-181 1509 166 162-170
2.25 18:55 2:11 8:44 179 176-183 1564 168 166-172
2.50 21:02 2:08 8:31 179 175-180 1525 166 160-170
2.75 23:02 1:59 7:58 186 176-200 1481 167 164-172
3.00 25:02 2:00 8:01 192 187-195 1538 167 164-170
3.25 27:06 2:04 8:15 194 191-200 1599 168 164-172
3.50 29:17 2:11 8:45 194 189-200 1697 168 164-172
3.75 31:31 2:15 8:58 196 189-203 1758 167 150-172
4.00 33:39 2:08 8:30 194 190-200 1650 169 166-172
4.25 35:48 2:09 8:35 195 193-198 1675 169 166-172
4.50 38:01 2:13 8:51 196 192-204 1736 169 168-172
4.75 40:14 2:13 8:52 196 193-201 1737 168 164-170
5.00 42:26 2:13 8:51 197 193-200 1744 169 164-172
5.25 44:35 2:09 8:35 196 193-200 1684 170 168-172
5.50 46:49 2:14 8:55 196 191-200 1747 167 164-172
5.75 48:59 2:10 8:41 197 194-199 1710 170 164-174
6.00 51:07 2:07 8:30 198 196-202 1682 171 168-174
6.22 52:57 1:50 8:33 199 196-203 1701 170 86-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 204 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 6.2 52:56 8:31
    Walk 0.0 86 0 1 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.36% More
    800m 3:53 7:49 46.09% More
    1km 4:52 7:49 48.10% More
    Mile 8:05 8:05 49.63% More
    5k 25:46 8:17 52.92% More
    5 miles 42:19 8:28 52.32% More
    10k 52:56 8:31 52.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:01 8:24
    10km 52:55 8:31
    10M 1:27:37 8:46
    Half 1:56:39 8:54
    20M 3:02:40 9:08
    Mara 4:03:13 9:17
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