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Sun 27th May 2018 at 9:00am by Bru72

Run > Race
  • Time
    2:28:01
  • Miles
    13.40
  • Min/mi
    11:03
  • Pacing
    71.1%
  • WAVA
    43.46
  • Stride(cm)
    92
  • Cals
    1610
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Casterbridge Half Marathon

Split Summary
===
1) 1m - 10:02(10:02/m) 123cal 5.98/0mph
2) 1m - 9:55(9:55/m) 123cal 6.06/0mph
3) 1m - 10:22(10:22/m) 126cal 5.79/0mph
4) 1m - 10:52(10:52/m) 126cal 5.52/0mph
5) 1m - 10:59(10:59/m) 121cal 5.46/0mph
6) 1m - 11:26(11:26/m) 116cal 5.25/0mph
7) 1m - 10:34(10:34/m) 119cal 5.68/0mph
8) 1m - 14:06(14:06/m) 117cal 4.26/0mph
9) 1m - 11:00(11:00/m) 117cal 5.46/0mph
10) 1m - 10:51(10:51/m) 125cal 5.53/0mph
11) 1m - 10:52(10:52/m) 123cal 5.52/0mph
12) 1m - 12:07(12:07/m) 114cal 4.95/0mph
13) 1m - 11:15(11:15/m) 113cal 5.33/0mph
14) 0.4m - 3:40(9:15/m) 47cal 6.49/0mph
10:02 9:55 10:22 10:52 10:59 11:26 10:34 14:06 11:00 10:51 10:52 12:07 11:15 3:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:04 5:04 10:09 161 156-164
1.00 10:00 4:56 9:52 160 158-164
1.50 14:51 4:50 9:41 161 160-162
2.00 19:55 5:04 10:09 155 112-166
2.50 24:55 5:00 9:59 160 158-162
3.00 30:18 5:23 10:47 158 152-162
3.50 35:49 5:31 11:03 157 150-162
4.00 41:10 5:20 10:40 157 152-162
4.50 47:04 5:55 11:49 163 116-238
5.00 52:10 5:06 10:12 160 154-164
5.50 58:10 6:00 12:00 156 146-162
6.00 1:03:36 5:26 10:52 159 152-164
6.50 1:09:08 5:32 11:04 159 152-168
7.00 1:14:09 5:01 10:03 161 160-164
7.50 1:22:50 8:41 17:22 147 104-164
8.00 1:28:14 5:24 10:48 162 156-164
8.50 1:34:04 5:50 11:40 157 152-166
9.00 1:39:15 5:11 10:22 160 106-166
9.50 1:44:37 5:21 10:42 162 154-166
10.00 1:50:07 5:30 11:00 159 154-164
10.50 1:56:00 5:54 11:48 160 116-166
11.00 2:00:58 4:58 9:55 162 156-168
11.50 2:06:36 5:38 11:17 156 152-160
12.00 2:13:07 6:31 13:02 154 150-162
12.50 2:19:03 5:56 11:52 155 122-166
13.00 2:24:21 5:18 10:35 161 118-168
13.40 2:28:00 3:39 9:15 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 159 13.1 2:21:50 10:51
    Walk 4.2 119 0.3 6:10 19:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.52% More
    800m 4:38 9:19 40.45% More
    1km 5:53 9:29 41.46% More
    Mile 9:42 9:42 42.94% More
    5k 31:21 10:05 45.16% More
    5 miles 52:09 10:26 44.15% More
    10k 1:06:00 10:37 43.55% More
    10 miles 1:50:07 11:01 43.11% More
    Half 2:25:01 11:04 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.05
    5km 31:26 10:07 45.04
    5M 52:03 10:25 44.24
    10km 1:05:33 10:33 43.84
    10M 1:48:32 10:51 43.74
    Half 2:24:30 11:02 43.12
    20M 3:46:18 11:19 43.63
    Mara 5:01:17 11:30 43.69
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