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Mon 28th May 2018 at 11:00am by johnsy

Run > Race
  • Time
    57:34
  • Miles
    7.02
  • Min/mi
    8:12
  • Pacing
    83.9%
  • WAVA
    60.28
  • Stride(cm)
    113
  • Cals
    700
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1068
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/143bpm 137cal 6.43/8.56mph
2) 1m - 8:52(8:52/m) 136/142bpm 130cal 6.77/8.66mph
3) 1m - 8:20(8:20/m) 135/148bpm 115cal 7.21/9.08mph
4) 1m - 8:05(8:05/m) 135/140bpm 108cal 7.42/8.97mph
5) 1m - 8:32(8:32/m) 132/138bpm 98cal 7.03/8.95mph
6) 1m - 6:57(6:57/m) 128/139bpm 66cal 8.63/9.12mph
7) 1m - 7:22(7:22/m) 118/143bpm 45cal 8.14/10.52mph
8) 0.02m - 7(5:26/m) 134/135bpm 1cal 11.06/10.33mph
9:20 8:52 8:20 8:05 8:32 6:57 7:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 122 72-142 1092 169 118-178 21/3
0.50 4:55 2:41 10:42 135 131-140 1445 170 162-174 28/0
0.75 7:13 2:18 9:11 136 133-140 1250 168 118-176 11/7
1.00 9:19 2:07 8:26 138 133-143 1164 172 166-178 19/2
1.25 11:42 2:23 9:31 137 133-142 1304 171 168-176 27/0
1.50 14:06 2:24 9:34 135 128-139 1292 171 168-174 18/0
1.75 16:00 1:54 7:36 135 132-140 1026 176 172-182 7/0
2.00 18:11 2:11 8:45 136 132-139 1190 173 168-178 16/1
2.25 20:25 2:14 8:57 133 127-135 1190 172 168-176 15/0
2.50 22:23 1:58 7:51 133 130-138 1044 176 170-182 3/1
2.75 24:11 1:48 7:12 137 125-148 985 174 170-178 0/19
3.00 26:30 2:20 9:19 137 130-145 1278 171 168-176 18/0
3.25 28:59 2:29 9:56 134 127-140 1331 169 166-172 21/0
3.50 30:58 1:59 7:55 137 135-139 1085 171 118-180 4/1
3.75 32:53 1:55 7:38 135 133-139 1031 173 170-178 1/11
4.00 34:35 1:42 6:50 134 130-138 915 175 168-180 0/19
4.25 36:45 2:10 8:41 132 126-136 1147 172 168-176 13/6
4.50 38:39 1:54 7:35 131 128-132 994 177 172-180 0/8
4.75 41:03 2:24 9:35 133 130-136 1274 169 162-178 12/0
5.00 43:07 2:04 8:17 133 130-137 1102 172 170-176 4/6
5.25 44:50 1:43 6:52 126 120-132 864 174 170-178 0/14
5.50 46:35 1:45 6:59 132 122-139 923 174 172-178 0/21
5.75 48:20 1:45 7:02 129 123-133 906 175 172-180 0/17
6.00 50:04 1:44 6:56 123 121-127 854 175 170-182 0/24
6.25 51:53 1:49 7:15 123 120-126 891 178 172-184 1/15
6.50 54:01 2:08 8:30 121 89-143 1029 174 112-180 7/17
6.75 55:47 1:46 7:05 113 106-118 800 178 174-182 0/21
7.00 57:27 1:40 6:39 119 112-130 791 180 176-182 0/44
7.02 57:34 7 5:58 134 131-135 799 182 182-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.3% 8:41
    64 10.2% 9:55
    44 3.3% 8:58
    19 5.7% 9:02
    17 2.6% 8:29
    14 3.2% 8:24

  • Cadence Distribution

    173 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 7 57:17 8:12
    Walk 0.5 117 0 17 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.41% More
    800m 3:23 6:48 58.84% More
    1km 4:16 6:52 60.75% More
    Mile 6:55 6:55 63.49% More
    5k 23:31 7:34 63.62% More
    5 miles 39:13 7:51 62.21% More
    10k 49:53 8:02 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.01
    5km 24:28 7:53 61.17
    5M 40:19 8:04 60.51
    10km 50:39 8:09 60.18
    10M 1:23:28 8:21 60.40
    Half 1:50:49 8:28 59.75
    20M 2:52:47 8:38 60.72
    Mara 3:49:24 8:45 60.98
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