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Sun 27th May 2018 at 10:00am by RFJ

Run > Race

Amazing

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Time
3:43:35
Miles
26.55
Min/mi
8:25
Pacing
93.1%
WAVA
61.40
Cals
3536
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132cal 7.56/9.52mph
2) 1m - 8:07(8:08/m) 134cal 7.38/8.33mph
3) 1m - 8:04(8:05/m) 134cal 7.43/8.26mph
4) 1m - 8:08(8:08/m) 134cal 7.37/8.71mph
5) 1m - 8:20(8:20/m) 133cal 7.19/8.69mph
6) 1m - 8:15(8:15/m) 133cal 7.27/7.84mph
7) 1m - 8:17(8:17/m) 133cal 7.24/7.72mph
8) 1m - 8:14(8:14/m) 133cal 7.29/7.79mph
9) 1m - 8:12(8:12/m) 134cal 7.32/8.14mph
10) 1m - 8:12(8:13/m) 134cal 7.31/8.4mph
11) 1m - 8:23(8:23/m) 133cal 7.15/7.74mph
12) 1m - 8:40(8:40/m) 132cal 6.92/8.23mph
13) 1m - 8:15(8:15/m) 134cal 7.27/8.07mph
14) 1m - 8:14(8:14/m) 133cal 7.29/8.06mph
15) 1m - 8:36(8:36/m) 133cal 6.98/7.63mph
16) 1m - 8:28(8:28/m) 133cal 7.09/7.88mph
17) 1m - 8:36(8:36/m) 133cal 6.97/7.75mph
18) 1m - 8:35(8:36/m) 133cal 6.98/8.01mph
19) 1m - 8:53(8:53/m) 134cal 6.75/8.06mph
20) 1m - 8:31(8:32/m) 133cal 7.04/8.04mph
21) 1m - 8:19(8:19/m) 133cal 7.21/8.21mph
22) 1m - 8:46(8:46/m) 133cal 6.85/7.55mph
23) 1m - 8:36(8:36/m) 133cal 6.98/7.76mph
24) 1m - 8:44(8:44/m) 133cal 6.87/7.72mph
25) 1m - 8:50(8:50/m) 133cal 6.8/7.82mph
26) 1m - 8:40(8:40/m) 133cal 6.92/7.97mph
27) 0.55m - 4:42(8:32/m) 73cal 7.04/7.76mph

7:56 8:07 8:04 8:08 8:20 8:15 8:17 8:14 8:12 8:12 8:23 8:40 8:15 8:14 8:36 8:28 8:36 8:35 8:53 8:31 8:19 8:46 8:36 8:44 8:50 8:40 4:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	21/43
2.00	16:04	8:07	8:07	8/38
3.00	24:09	8:05	8:05	11/14
4.00	32:17	8:09	8:09	11/24
5.00	40:37	8:20	8:20	1/24
6.00	48:53	8:16	8:16	9/10
7.00	57:10	8:17	8:17	10/8
8.00	1:05:24	8:14	8:14	4/7
9.00	1:13:36	8:12	8:12	6/6
10.00	1:21:48	8:13	8:13	7/5
11.00	1:30:12	8:23	8:23	8/9
12.00	1:38:51	8:40	8:40	12/9
13.00	1:47:07	8:16	8:16	8/10
14.00	1:55:22	8:15	8:15	7/11
15.00	2:03:57	8:35	8:35	8/4
16.00	2:12:25	8:28	8:28	5/6
17.00	2:21:01	8:36	8:36	8/6
18.00	2:29:37	8:35	8:35	19/11
19.00	2:38:30	8:53	8:53	10/13
20.00	2:47:02	8:32	8:32	7/11
21.00	2:55:21	8:20	8:20	6/6
22.00	3:04:07	8:46	8:46	5/7
23.00	3:12:43	8:36	8:36	15/8
24.00	3:21:26	8:43	8:43	5/6
25.00	3:30:16	8:50	8:50	12/12
26.00	3:38:56	8:40	8:40	8/10
26.54	3:43:35	4:39	8:33	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.0%	8:06
11	5.4%	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.22%	More
800m	3:50	7:42	50.17%	More
1km	4:50	7:47	51.76%	More
Mile	7:53	7:53	54.08%	More
5k	25:00	8:03	57.96%	More
5 miles	40:37	8:07	58.08%	More
10k	50:37	8:09	58.20%	More
10 miles	1:21:49	8:11	59.52%	More
Half	1:47:57	8:14	59.67%	More
20 miles	2:47:02	8:21	60.64%	More
Mara	3:40:40	8:25	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:00	7:24	63.02
5M	38:06	7:37	61.93
10km	47:58	7:43	61.42
10M	1:19:25	7:57	61.31
Half	1:45:44	8:04	60.46
20M	2:45:35	8:17	61.17
Mara	3:40:28	8:25	61.26

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