You can still access the old version of this page.

Sun 27th May 2018 at 10:00am by tuga

Run > Race
  • Time
    5:41:02
  • Miles
    26.61
  • Min/mi
    12:49
  • Pacing
    77.5%
  • WAVA
    45.08
  • Stride(cm)
    81
  • Cals
    1823
  • Cadence
    155
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon - start very cool and foggy. Manage to do the 1st 2miles without stop but them I started the strategic that I decided previously of doing 1mile running 1 minute walking. Took ibrufen before the start, paracetamol 2h after, didn't had pains apart of the normal tiredness. Took half gel when they give, 3 times, and a nice ice lolly at mile 23 that a took my time to enjoy. very happy with the time
Split Summary
===
1) 1m - 10:23(10:23/m) 123/140bpm 57cal 5.78/6.72mph
2) 1m - 9:47(9:47/m) 124/137bpm 50cal 6.14/6.55mph
3) 1m - 10:26(10:26/m) 147/164bpm 78cal 5.76/6.68mph
4) 1m - 10:48(10:48/m) 154/164bpm 86cal 5.56/8.14mph
5) 1m - 9:48(9:48/m) 178/187bpm 93cal 6.12/6.93mph
6) 1m - 11:25(11:25/m) 176/188bpm 107cal 5.26/6.49mph
7) 1m - 11:47(11:47/m) 174/190bpm 107cal 5.1/5.72mph
8) 1m - 11:25(11:25/m) 175/195bpm 105cal 5.26/6.03mph
9) 1m - 12:33(12:33/m) 188/207bpm 128cal 4.78/6.03mph
10) 1m - 13:10(13:10/m) 172/197bpm 97cal 4.56/5.59mph
11) 1m - 12:49(12:49/m) 180/196bpm 115cal 4.68/5.32mph
12) 1m - 14:11(14:11/m) 172/197bpm 103cal 4.23/5.28mph
13) 1m - 13:24(13:24/m) 164/199bpm 72cal 4.48/5.47mph
14) 1m - 13:55(13:55/m) 150/168bpm 31cal 4.31/5.55mph
15) 1m - 13:22(13:22/m) 153/166bpm 37cal 4.49/5.36mph
16) 1m - 13:30(13:30/m) 155/168bpm 49cal 4.44/5.53mph
17) 1m - 17:48(17:48/m) 141/170bpm 43cal 3.37/4.91mph
18) 1m - 14:18(14:18/m) 149/165bpm 41cal 4.19/5.28mph
19) 1m - 14:54(14:54/m) 139/168bpm 34cal 4.02/5.36mph
20) 1m - 13:04(13:04/m) 146/169bpm 39cal 4.59/5.53mph
21) 1m - 14:07(14:07/m) 142/159bpm 36cal 4.25/5.66mph
22) 1m - 13:49(13:49/m) 142/152bpm 37cal 4.34/5.38mph
23) 1m - 13:21(13:21/m) 143/160bpm 45cal 4.49/6.1mph
24) 1m - 13:50(13:50/m) 150/180bpm 64cal 4.34/6.53mph
25) 1m - 13:10(13:10/m) 149/162bpm 61cal 4.56/6.16mph
26) 1m - 12:27(12:27/m) 152/173bpm 63cal 4.82/6.05mph
27) 0.61m - 7:33(12:19/m) 156/167bpm 45cal 4.87/6.26mph
10:23 9:47 10:26 10:48 9:48 11:25 11:47 11:25 12:33 13:10 12:49 14:11 13:24 13:55 13:22 13:30 17:48 14:18 14:54 13:04 14:07 13:49 13:21 13:50 13:10 12:27 7:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:22 10:22 10:22 123 81-140 1276 165 120-170
2.00 20:09 9:47 9:47 124 116-137 1212 168 164-172
3.00 30:34 10:25 10:25 147 123-164 1532 165 124-174
4.00 41:22 10:48 10:48 154 136-164 1663 157 124-174
5.00 51:10 9:48 9:48 178 153-187 1743 168 128-174
6.00 1:02:35 11:25 11:25 176 147-188 2009 160 120-170
7.00 1:14:22 11:47 11:47 174 148-190 2050 161 120-172
8.00 1:25:47 11:25 11:25 175 158-195 1997 163 124-172
9.00 1:38:19 12:33 12:33 188 149-207 2359 157 120-176
10.00 1:51:30 13:10 13:10 172 139-197 2265 152 118-170
11.00 2:04:18 12:49 12:49 180 143-196 2306 159 120-180
12.00 2:18:29 14:11 14:11 172 145-197 2439 151 120-238
13.00 2:31:54 13:24 13:24 164 139-199 2199 155 114-240
14.00 2:45:49 13:55 13:55 150 123-168 2088 148 120-172
15.00 2:59:10 13:22 13:22 153 127-166 2044 158 118-170
16.00 3:12:41 13:30 13:30 155 124-168 2093 153 88-168
17.00 3:30:28 17:48 17:48 141 118-170 2509 141 102-168
18.00 3:44:46 14:18 14:18 149 112-165 2131 151 118-168
19.00 3:59:41 14:55 14:55 139 100-168 2073 143 120-168
20.00 4:12:45 13:04 13:04 146 93-169 1907 156 120-172
21.00 4:26:51 14:07 14:07 141 114-159 1989 147 120-170
22.00 4:40:41 13:50 13:50 142 110-152 1963 151 82-170
23.00 4:54:01 13:20 13:20 143 112-160 1908 153 118-174
24.00 5:07:52 13:51 13:51 150 135-180 2076 146 84-172
25.00 5:21:02 13:10 13:10 149 130-162 1962 156 126-242
26.00 5:33:29 12:27 12:27 152 136-173 1892 157 84-174
26.61 5:41:02 7:33 12:21 156 147-167 1926 163 122-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 207 max Delete HR Trace

  • Cadence Distribution

    155 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 166 20.7 3:58:22 11:31
    Walk 29.6 128 5.9 1:41:02 17:04
    Still 0.5 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.13% More
    800m 4:37 9:16 45.92% More
    1km 5:47 9:18 47.79% More
    Mile 9:31 9:31 49.54% More
    5k 31:09 10:02 52.91% More
    5 miles 51:02 10:12 52.71% More
    10k 1:05:20 10:31 51.55% More
    10 miles 1:51:29 11:09 49.77% More
    Half 2:33:37 11:44 47.50% More
    20 miles 4:12:45 12:38 45.12% More
    Mara 5:36:12 12:50 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.49
    5km 32:49 10:34 50.24
    5M 55:08 11:02 48.80
    10km 1:09:52 11:15 48.21
    10M 1:57:21 11:44 47.29
    Half 2:37:31 12:01 46.01
    20M 4:09:49 12:29 45.65
    Mara 5:35:19 12:48 45.03

Bespoke Fields

Amend your bespoke fields
Temperature 9
Temperature RealFeel 11
Humidity 90
Wind 18
Gusts 28
Treadmill incline AVG %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here