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Sun 27th May 2018 at 10:00am by Jaffa Cake

Run > Race
  • breezy
  • warm
  • Time
    4:14:07
  • Miles
    26.39
  • Min/mi
    9:38
  • Pacing
    93.5%
  • WAVA
    54.09
  • Stride(cm)
    92
  • Cals
    2693
  • Cadence
    183
  • BPM
    139
  • %MHR
    83
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 125/137bpm 99cal 6.45/7.45mph
2) 1m - 9:06(9:06/m) 126/139bpm 93cal 6.59/6.97mph
3) 1m - 9:26(9:26/m) 129/136bpm 101cal 6.36/6.49mph
4) 1m - 9:17(9:17/m) 129/142bpm 95cal 6.46/6.99mph
5) 1m - 9:04(9:04/m) 130/137bpm 91cal 6.61/6.82mph
6) 1m - 10:00(10:01/m) 132/140bpm 101cal 5.99/6.99mph
7) 1m - 9:33(9:33/m) 133/137bpm 96cal 6.28/6.39mph
8) 1m - 9:23(9:23/m) 132/135bpm 88cal 6.39/6.64mph
9) 1m - 9:25(9:25/m) 132/137bpm 85cal 6.37/6.49mph
10) 1m - 9:29(9:29/m) 133/138bpm 87cal 6.32/6.59mph
11) 1m - 9:32(9:32/m) 136/140bpm 95cal 6.3/6.43mph
12) 1m - 9:31(9:31/m) 139/144bpm 102cal 6.31/6.53mph
13) 1m - 9:30(9:30/m) 140/145bpm 99cal 6.31/6.45mph
14) 1m - 9:37(9:37/m) 141/147bpm 101cal 6.24/6.55mph
15) 1m - 9:38(9:38/m) 141/145bpm 97cal 6.23/6.35mph
16) 1m - 9:37(9:37/m) 142/146bpm 99cal 6.24/6.39mph
17) 1m - 9:52(9:52/m) 142/146bpm 99cal 6.09/6.37mph
18) 1m - 10:04(10:04/m) 143/148bpm 104cal 5.96/6.22mph
19) 1m - 9:57(9:57/m) 144/147bpm 104cal 6.04/6.35mph
20) 1m - 10:03(10:03/m) 144/147bpm 101cal 5.97/6.24mph
21) 1m - 10:11(10:11/m) 143/147bpm 96cal 5.89/6.07mph
22) 1m - 10:03(10:03/m) 148/153bpm 116cal 5.97/6.1mph
23) 1m - 9:55(9:55/m) 152/156bpm 124cal 6.06/6.85mph
24) 1m - 9:48(9:48/m) 154/159bpm 125cal 6.12/6.32mph
25) 1m - 9:34(9:34/m) 156/159bpm 126cal 6.27/6.59mph
26) 1m - 9:42(9:42/m) 153/158bpm 122cal 6.18/6.47mph
27) 0.39m - 3:31(9:04/m) 158/165bpm 47cal 6.61/7.58mph
9:18 9:06 9:26 9:17 9:04 10:00 9:33 9:23 9:25 9:29 9:32 9:31 9:30 9:37 9:38 9:37 9:52 10:04 9:57 10:03 10:11 10:03 9:55 9:48 9:34 9:42 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 125 102-137 1163 180 168-198 20/43
2.00 18:25 9:06 9:06 126 116-139 1147 178 174-184 8/37
3.00 27:49 9:25 9:25 129 120-136 1214 179 172-190 11/15
4.00 37:07 9:18 9:18 130 119-142 1209 179 172-190 11/23
5.00 46:12 9:04 9:04 130 122-137 1180 178 172-184 1/24
6.00 56:12 10:00 10:00 131 108-139 1311 178 70-188 5/8
7.00 1:05:45 9:33 9:33 132 128-136 1262 181 178-184 12/8
8.00 1:15:09 9:23 9:23 132 127-135 1240 183 178-188 4/8
9.00 1:24:34 9:25 9:25 132 127-137 1243 183 178-194 6/5
10.00 1:34:03 9:29 9:29 133 129-138 1261 183 176-192 6/5
11.00 1:43:35 9:32 9:32 136 130-140 1297 183 180-188 7/9
12.00 1:53:06 9:31 9:31 139 134-143 1323 184 180-188 11/11
13.00 2:02:36 9:30 9:30 140 135-145 1330 185 182-192 13/11
14.00 2:12:14 9:37 9:37 141 135-147 1357 184 180-198 3/11
15.00 2:21:51 9:37 9:37 141 139-144 1356 185 180-190 9/4
16.00 2:31:28 9:37 9:37 142 139-146 1365 186 182-192 4/7
17.00 2:41:19 9:51 9:51 142 139-146 1400 185 182-190 7/6
18.00 2:51:23 10:03 10:03 143 139-148 1438 185 180-198 18/11
19.00 3:01:20 9:57 9:57 144 140-147 1433 182 178-188 9/12
20.00 3:11:23 10:03 10:03 144 140-146 1447 182 176-192 7/6
21.00 3:21:34 10:11 10:11 143 140-147 1457 181 178-186 6/5
22.00 3:31:37 10:03 10:03 148 144-153 1487 184 180-188 8/7
23.00 3:41:32 9:55 9:55 152 149-156 1507 185 180-190 11/9
24.00 3:51:19 9:48 9:48 154 150-159 1509 187 182-192 7/8
25.00 4:00:54 9:34 9:34 156 151-159 1493 185 178-192 10/9
26.00 4:10:36 9:42 9:42 153 148-158 1484 184 178-192 4/10
26.37 4:14:01 3:25 9:08 158 154-164 1443 187 182-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:28
    10 2.2% 10:13

  • Cadence Distribution

    183 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 26.4 4:13:30 9:37
    Walk 0.0 70 0 2 46:41
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.80% More
    800m 4:22 8:47 44.39% More
    1km 5:31 8:53 45.79% More
    Mile 9:03 9:03 47.47% More
    5k 28:32 9:11 51.18% More
    5 miles 46:10 9:14 51.53% More
    10k 58:04 9:21 51.17% More
    10 miles 1:33:53 9:23 52.31% More
    Half 2:03:20 9:25 52.69% More
    20 miles 3:11:19 9:34 53.41% More
    Mara 4:12:15 9:38 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.78
    5km 22:44 7:19 64.26
    5M 38:53 7:47 61.18
    10km 49:42 8:00 59.78
    10M 1:25:01 8:30 57.76
    Half 1:55:18 8:48 55.92
    20M 3:05:51 9:18 54.98
    Mara 4:12:03 9:37 54.05
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