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Sun 27th May 2018 at 10:00am by SilverSlogger

Run > Race
  • Time
    3:50:54
  • Miles
    26.20
  • Min/mi
    8:49
  • Pacing
    64.9%
  • WAVA
    62.25
  • Stride(cm)
    116
  • Cals
    3007
  • Cadence
    157
  • BPM
    163
  • %MHR
    86
  • B/mi
    1441
  • Asc(m)
    237
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 143/155bpm 101cal 7.63/8.72mph
2) 1m - 7:42(7:42/m) 158/165bpm 111cal 7.79/9.18mph
3) 1m - 7:55(7:55/m) 165/169bpm 119cal 7.58/7.87mph
4) 1m - 7:51(7:51/m) 164/175bpm 117cal 7.65/8.52mph
5) 1m - 7:41(7:41/m) 165/170bpm 114cal 7.81/8.18mph
6) 1m - 8:01(8:01/m) 165/168bpm 119cal 7.48/7.81mph
7) 1m - 8:05(8:05/m) 165/168bpm 120cal 7.42/8.62mph
8) 1m - 8:08(8:08/m) 166/168bpm 119cal 7.38/7.66mph
9) 1m - 8:10(8:10/m) 166/169bpm 120cal 7.35/7.64mph
10) 1m - 8:04(8:04/m) 166/169bpm 117cal 7.43/7.81mph
11) 1m - 8:16(8:16/m) 168/170bpm 119cal 7.26/7.62mph
12) 1m - 8:17(8:17/m) 169/172bpm 119cal 7.25/7.41mph
13) 1m - 8:21(8:21/m) 170/173bpm 122cal 7.19/7.53mph
14) 1m - 8:37(8:37/m) 170/173bpm 123cal 6.97/7.28mph
15) 1m - 8:36(8:36/m) 168/171bpm 122cal 6.98/7.16mph
16) 1m - 8:31(8:31/m) 170/173bpm 124cal 7.05/7.26mph
17) 1m - 8:47(8:47/m) 170/173bpm 127cal 6.83/7.12mph
18) 1m - 8:53(8:53/m) 170/173bpm 130cal 6.75/7.45mph
19) 1m - 13:04(13:04/m) 155/172bpm 118cal 4.59/6.97mph
20) 1m - 9:03(9:03/m) 163/167bpm 100cal 6.63/7.08mph
21) 1m - 9:14(9:14/m) 165/169bpm 114cal 6.5/6.82mph
22) 1m - 10:46(10:46/m) 155/166bpm 89cal 5.57/6.49mph
23) 1m - 9:22(9:22/m) 162/180bpm 105cal 6.4/6.8mph
24) 1m - 10:12(10:12/m) 157/165bpm 87cal 5.88/6.64mph
25) 1m - 9:28(9:28/m) 161/166bpm 106cal 6.34/6.57mph
26) 1m - 9:17(9:17/m) 165/168bpm 110cal 6.47/6.72mph
27) 0.33m - 2:43(8:12/m) 170/176bpm 35cal 7.32/8.06mph
7:52 7:42 7:55 7:51 7:41 8:01 8:05 8:08 8:10 8:04 8:16 8:17 8:21 8:37 8:36 8:31 8:47 8:53 13:04 9:03 9:14 10:46 9:22 10:12 9:28 9:17 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 143 104-155 1125 162 156-170 19/39
2.00 15:34 7:42 7:42 157 148-165 1209 162 158-166 8/39
3.00 23:29 7:55 7:55 165 159-169 1306 161 158-164 11/15
4.00 31:20 7:51 7:51 164 157-174 1287 160 156-162 11/22
5.00 39:01 7:41 7:41 165 159-169 1268 160 156-162 3/23
6.00 47:02 8:01 8:01 165 161-168 1323 159 158-162 5/8
7.00 55:07 8:05 8:05 165 163-168 1335 159 158-160 13/6
8.00 1:03:15 8:08 8:08 166 163-168 1350 159 158-162 4/9
9.00 1:11:25 8:10 8:10 166 164-169 1356 158 156-160 7/5
10.00 1:19:30 8:04 8:04 166 163-169 1340 159 158-162 6/4
11.00 1:27:45 8:16 8:16 167 165-170 1380 159 156-166 8/9
12.00 1:36:02 8:17 8:17 169 166-172 1399 159 158-162 9/10
13.00 1:44:23 8:21 8:21 170 167-173 1419 159 156-162 13/11
14.00 1:53:00 8:37 8:37 170 168-173 1464 157 156-162 6/13
15.00 2:01:36 8:36 8:36 168 166-171 1444 158 154-162 7/4
16.00 2:10:07 8:31 8:31 170 168-172 1448 158 156-160 3/6
17.00 2:18:54 8:47 8:47 170 167-173 1494 157 154-160 6/7
18.00 2:27:47 8:53 8:53 170 167-172 1511 156 154-160 17/15
19.00 2:40:51 13:04 13:04 155 120-172 2025 148 94-158 8/13
20.00 2:49:54 9:03 9:03 163 158-167 1476 158 156-162 3/6
21.00 2:59:08 9:14 9:14 165 161-168 1523 156 154-158 5/5
22.00 3:09:54 10:46 10:46 153 131-165 1648 144 110-158 9/6
23.00 3:19:16 9:22 9:22 162 155-180 1518 156 154-160 11/12
24.00 3:29:28 10:12 10:12 157 139-165 1602 150 114-158 8/7
25.00 3:38:56 9:28 9:28 161 156-166 1523 157 156-160 11/9
26.00 3:48:13 9:17 9:17 165 162-167 1531 156 154-158 5/10
26.33 3:50:55 2:42 8:14 170 167-176 1399 158 156-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 7:48
    12 2.0% 7:40
    11 3.4% 9:47

  • Cadence Distribution

    157 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 158 26 3:43:51 8:36
    Walk 2.3 116 0.3 5:16 17:20
    Still 0.8 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.15% More
    800m 3:38 7:18 56.13% More
    1km 4:36 7:24 57.75% More
    Mile 7:36 7:36 59.22% More
    5k 24:03 7:44 63.80% More
    5 miles 38:53 7:47 64.39% More
    10k 48:39 7:50 64.33% More
    10 miles 1:19:25 7:57 65.20% More
    Half 1:45:11 8:02 65.18% More
    20 miles 2:49:54 8:30 63.45% More
    Mara 3:49:47 8:46 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.13
    5km 24:06 7:45 63.66
    5M 39:54 7:59 62.74
    10km 50:14 8:05 62.30
    10M 1:23:11 8:19 62.26
    Half 1:50:45 8:27 61.43
    20M 2:53:26 8:40 62.16
    Mara 3:50:54 8:49 62.26
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