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Sun 27th May 2018 at 10:00am by Jake210

Run > General
  • Time
    2:06:25
  • Miles
    13.15
  • Min/mi
    9:37
  • Pacing
    87.3%
  • WAVA
    55.08
  • Stride(cm)
    94
  • Cals
    1082
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1396
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/149bpm 89cal 6.54/7.28mph
2) 1m - 8:51(8:51/m) 143/153bpm 86cal 6.78/7.26mph
3) 1m - 8:49(8:49/m) 146/151bpm 87cal 6.81/7.06mph
4) 1m - 9:01(9:01/m) 145/155bpm 85cal 6.65/7.18mph
5) 1m - 8:50(8:50/m) 145/150bpm 83cal 6.79/7.43mph
6) 1m - 9:37(9:37/m) 150/170bpm 95cal 6.24/7.41mph
7) 1m - 11:28(11:28/m) 149/158bpm 109cal 5.24/6.41mph
8) 1m - 9:54(9:54/m) 147/151bpm 85cal 6.06/6.66mph
9) 1m - 10:00(10:00/m) 143/147bpm 65cal 6/6.53mph
10) 1m - 9:57(9:57/m) 141/147bpm 58cal 6.03/6.55mph
11) 1m - 9:57(9:57/m) 144/149bpm 67cal 6.03/6.57mph
12) 1m - 10:14(10:14/m) 149/154bpm 87cal 5.86/6.28mph
13) 1m - 9:19(9:19/m) 149/153bpm 75cal 6.44/6.93mph
14) 0.15m - 1:18(8:49/m) 153/156bpm 11cal 6.8/7.01mph
9:10 8:51 8:49 9:01 8:50 9:37 11:28 9:54 10:00 9:57 9:57 10:14 9:19 1:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 9:00 129 86-145 1160 174 120-184
1.00 9:10 4:40 9:20 146 142-149 1363 180 176-182
1.50 13:43 4:34 9:07 146 142-153 1331 180 174-186
2.00 18:01 4:18 8:35 141 135-148 1211 184 180-186
2.50 22:24 4:23 8:46 145 140-150 1271 183 178-186
3.00 26:50 4:26 8:51 147 144-151 1302 183 178-184
3.50 31:20 4:30 9:00 146 137-154 1315 179 142-184
4.00 35:51 4:31 9:01 143 140-151 1291 182 178-184
4.50 40:16 4:26 8:51 144 140-147 1275 182 176-184
5.00 44:41 4:24 8:48 147 142-150 1295 182 176-184
5.50 49:20 4:39 9:18 150 148-154 1395 179 166-184
6.00 54:18 4:58 9:56 151 145-168 1500 175 156-184
6.50 59:05 4:48 9:36 149 146-151 1430 177 172-182
7.00 1:05:45 6:39 13:18 148 142-156 1970 164 116-244
7.50 1:10:34 4:50 9:39 147 140-151 1419 176 168-184
8.00 1:15:39 5:05 10:10 146 140-150 1485 180 174-184
8.50 1:20:48 5:09 10:18 144 141-147 1482 178 174-184
9.00 1:25:39 4:51 9:42 141 137-145 1367 178 172-182
9.50 1:30:53 5:14 10:29 142 134-147 1488 174 116-182
10.00 1:35:36 4:43 9:26 141 137-145 1330 181 176-184
10.50 1:40:41 5:04 10:09 143 136-149 1451 170 116-184
11.00 1:45:33 4:52 9:45 145 137-149 1413 178 174-182
11.50 1:50:30 4:57 9:53 151 147-154 1493 178 172-184
12.00 1:55:47 5:17 10:35 147 141-154 1555 166 116-180
12.50 2:00:37 4:50 9:39 147 144-149 1419 178 172-184
13.00 2:05:06 4:30 8:59 151 148-153 1357 181 176-184
13.15 2:06:25 1:19 8:51 153 150-156 1354 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 179 12.9 2:02:17 9:29
    Walk 3.3 128 0.3 4:08 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 45.35% More
    800m 4:14 8:31 48.79% More
    1km 5:19 8:34 50.41% More
    Mile 8:38 8:38 52.74% More
    5k 27:26 8:50 57.05% More
    5 miles 44:38 8:56 56.81% More
    10k 56:18 9:04 56.10% More
    10 miles 1:35:35 9:34 54.41% More
    Half 2:05:57 9:37 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.27
    5km 27:23 8:49 57.14
    5M 45:21 9:04 55.91
    10km 57:06 9:11 55.31
    10M 1:34:34 9:27 55.00
    Half 2:05:54 9:37 54.64
    20M 3:17:10 9:52 54.14
    Mara 4:22:30 10:01 53.52
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