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Sun 27th May 2018 at 10:00am by AJLB

Run > General
  • Time
    2:38:46
  • Miles
    26.32
  • Min/mi
    6:02
  • Pacing
    94.5%
  • WAVA
    82.67
  • Stride(cm)
    148
  • Cals
    2283
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    984
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 156/164bpm 80cal 10.43/11.67mph
2) 1m - 5:57(5:57/m) 159/165bpm 86cal 10.08/10.4mph
3) 1m - 6:05(6:05/m) 160/165bpm 88cal 9.86/10.5mph
4) 1m - 5:56(5:56/m) 161/167bpm 86cal 10.1/10.87mph
5) 1m - 5:56(5:56/m) 158/162bpm 84cal 10.11/10.62mph
6) 1m - 6:13(6:13/m) 157/162bpm 88cal 9.65/10.35mph
7) 1m - 6:13(6:13/m) 160/164bpm 89cal 9.66/9.83mph
8) 1m - 6:05(6:05/m) 162/165bpm 89cal 9.86/10.06mph
9) 1m - 6:07(6:07/m) 162/166bpm 90cal 9.81/9.96mph
10) 1m - 6:07(6:07/m) 162/165bpm 89cal 9.81/10.21mph
11) 1m - 6:12(6:12/m) 163/165bpm 90cal 9.69/9.89mph
12) 1m - 6:07(6:07/m) 163/166bpm 89cal 9.8/10.02mph
13) 1m - 6:10(6:10/m) 163/166bpm 88cal 9.72/10.02mph
14) 1m - 6:08(6:08/m) 163/166bpm 87cal 9.78/10mph
15) 1m - 6:14(6:14/m) 164/166bpm 89cal 9.63/9.73mph
16) 1m - 6:06(6:06/m) 164/167bpm 86cal 9.84/10.1mph
17) 1m - 6:10(6:10/m) 163/166bpm 87cal 9.74/9.91mph
18) 1m - 6:13(6:13/m) 163/166bpm 86cal 9.66/10.18mph
19) 1m - 6:05(6:05/m) 162/165bpm 83cal 9.85/10.29mph
20) 1m - 5:54(5:54/m) 164/167bpm 83cal 10.18/10.37mph
21) 1m - 5:52(5:52/m) 167/170bpm 85cal 10.21/10.52mph
22) 1m - 5:50(5:50/m) 167/169bpm 84cal 10.29/10.62mph
23) 1m - 5:45(5:45/m) 169/171bpm 85cal 10.44/10.85mph
24) 1m - 5:48(5:48/m) 171/174bpm 87cal 10.36/10.6mph
25) 1m - 5:57(5:57/m) 169/172bpm 89cal 10.08/10.5mph
26) 1m - 6:00(6:00/m) 170/174bpm 89cal 9.99/10.37mph
27) 0.32m - 1:51(5:50/m) 170/172bpm 27cal 10.27/10.21mph
5:45 5:57 6:05 5:56 5:56 6:13 6:13 6:05 6:07 6:07 6:12 6:07 6:10 6:08 6:14 6:06 6:10 6:13 6:05 5:54 5:52 5:50 5:45 5:48 5:57 6:00 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:44 5:44 5:44 156 89-164 894 184 172-198 19/41
2.00 11:42 5:58 5:58 159 154-165 949 182 178-186 8/37
3.00 17:48 6:06 6:06 160 156-165 976 182 178-208 10/14
4.00 23:44 5:56 5:56 161 155-167 956 181 174-188 11/24
5.00 29:40 5:56 5:56 158 150-162 937 181 176-186 1/24
6.00 35:53 6:13 6:13 157 154-162 977 179 176-184 8/11
7.00 42:06 6:13 6:13 160 157-164 994 179 176-182 11/7
8.00 48:10 6:04 6:04 162 159-165 982 181 178-186 3/7
9.00 54:17 6:07 6:07 162 160-166 992 180 178-186 8/5
10.00 1:00:25 6:08 6:08 162 159-165 994 180 178-192 6/5
11.00 1:06:36 6:11 6:11 163 160-165 1007 180 176-182 9/9
12.00 1:12:44 6:08 6:08 163 160-166 999 180 178-182 8/11
13.00 1:18:55 6:11 6:11 163 160-166 1008 180 178-190 13/10
14.00 1:25:01 6:07 6:07 163 161-166 996 180 178-190 3/12
15.00 1:31:15 6:14 6:14 164 162-166 1023 180 176-182 6/3
16.00 1:37:22 6:07 6:07 164 162-167 1002 179 176-182 5/6
17.00 1:43:32 6:10 6:10 163 161-166 1005 179 176-184 6/6
18.00 1:49:44 6:12 6:12 163 159-166 1009 180 174-192 19/14
19.00 1:55:50 6:06 6:06 162 160-165 989 180 176-188 8/13
20.00 2:01:43 5:53 5:53 164 161-167 965 181 178-184 4/6
21.00 2:07:36 5:53 5:53 167 164-170 983 181 178-194 6/5
22.00 2:13:26 5:49 5:49 167 164-169 973 182 180-186 9/6
23.00 2:19:11 5:45 5:45 169 165-171 973 182 180-186 9/10
24.00 2:24:57 5:46 5:46 171 168-174 987 183 178-186 7/5
25.00 2:30:55 5:57 5:57 169 167-172 1006 181 178-184 12/10
26.00 2:36:54 6:00 6:00 170 167-174 1019 181 178-184 3/9
26.31 2:38:46 1:52 5:57 170 169-172 1010 184 180-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 6:02
    11 1.4% 6:03

  • Cadence Distribution

    181 avge / 208 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.49% More
    800m 2:42 5:25 68.82% More
    1km 3:25 5:30 70.88% More
    Mile 5:40 5:40 72.93% More
    5k 17:58 5:47 78.23% More
    5 miles 29:04 5:49 78.60% More
    10k 36:14 5:50 78.66% More
    10 miles 59:28 5:57 79.18% More
    Half 1:18:34 6:00 79.25% More
    20 miles 2:00:55 6:03 80.97% More
    Mara 2:38:00 6:02 82.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 83.46
    5km 16:29 5:18 85.24
    5M 27:18 5:28 83.67
    10km 34:22 5:32 82.95
    10M 56:55 5:42 82.71
    Half 1:15:47 5:47 81.53
    20M 1:58:40 5:56 82.51
    Mara 2:38:00 6:02 82.63
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