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Sun 27th May 2018 at 10:00am by nearly there

Run > General
  • Time
    41:06
  • Miles
    6.22
  • Min/mi
    6:36
  • Pacing
    96.7%
  • WAVA
    72.29
  • Stride(cm)
    141
  • Cals
    758
  • Cadence
    172
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 159/168bpm 107cal 9.27/9.54mph
2) 1m - 6:28(6:28/m) 150/158bpm 101cal 9.27/9.39mph
3) 1m - 6:27(6:27/m) 177/188bpm 124cal 9.3/9.46mph
4) 1m - 6:42(6:42/m) 181/186bpm 132cal 8.95/9.6mph
5) 1m - 6:49(6:49/m) 183/189bpm 134cal 8.81/9.12mph
6) 1m - 6:50(6:50/m) 186/192bpm 134cal 8.78/8.95mph
7) 0.22m - 1:21(6:17/m) 187/192bpm 26cal 9.54/9.52mph
6:28 6:28 6:27 6:42 6:49 6:50 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 135 73-167 875 169 116-174 4/4
0.50 3:15 1:38 6:31 165 162-168 1075 171 168-172 3/4
0.75 4:51 1:36 6:25 164 161-166 1053 173 170-174 3/3
1.00 6:28 1:37 6:27 163 157-166 1052 173 170-176 1/3
1.25 8:05 1:37 6:27 156 154-157 1006 174 172-176 2/1
1.50 9:41 1:36 6:25 148 145-155 950 172 170-174 3/0
1.75 11:19 1:38 6:31 149 143-152 971 172 170-174 8/1
2.00 12:57 1:38 6:30 147 142-150 956 173 170-174 9/2
2.25 14:32 1:36 6:23 171 147-186 1093 173 170-176 1/15
2.50 16:08 1:36 6:24 181 178-185 1158 174 172-176 3/2
2.75 17:46 1:37 6:29 180 179-182 1166 175 172-178 2/2
3.00 19:24 1:38 6:33 178 172-182 1165 174 172-176 2/1
3.25 21:00 1:37 6:27 181 178-183 1166 173 168-176 3/1
3.50 22:41 1:41 6:43 182 178-186 1222 172 170-174 1/2
3.75 24:22 1:41 6:45 182 177-184 1229 171 170-172 2/2
4.00 26:06 1:43 6:53 181 173-186 1247 170 168-174 3/2
4.25 27:49 1:43 6:53 183 179-186 1258 171 168-174 15/2
4.50 29:30 1:41 6:44 183 179-187 1233 171 168-172 2/8
4.75 31:12 1:42 6:48 185 182-189 1259 171 168-174 2/7
5.00 32:54 1:42 6:49 183 177-188 1247 171 168-174 2/3
5.25 34:34 1:40 6:41 185 182-188 1236 174 172-176 2/3
5.50 36:16 1:41 6:45 185 182-188 1250 171 168-176 12/3
5.75 38:00 1:44 6:56 185 178-192 1281 172 170-176 5/9
6.00 39:44 1:45 6:59 187 186-190 1305 170 168-172 5/5
6.21 41:05 1:21 6:19 187 183-191 1182 175 170-182 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 6:52
    14 2.4% 6:31

  • Cadence Distribution

    172 avge / 182 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.53% More
    800m 3:10 6:23 61.13% More
    1km 3:59 6:24 63.52% More
    Mile 6:26 6:26 66.73% More
    5k 20:04 6:28 72.80% More
    5 miles 32:53 6:35 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.56
    5km 19:42 6:20 74.16
    5M 32:37 6:31 72.94
    10km 41:03 6:36 72.37
    10M 1:07:59 6:48 72.23
    Half 1:30:31 6:55 71.24
    20M 2:21:45 7:05 72.08
    Mara 3:08:43 7:12 72.20
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