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Sun 27th May 2018 at 8:00am by alisterrobson

Run > General
  • Time
    1:52:44
  • Miles
    13.26
  • Min/mi
    8:30
  • Pacing
    90.1%
  • WAVA
    56.28
  • Stride(cm)
    106
  • Cals
    1570
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    1279
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/149bpm 117cal 7.59/9.06mph
2) 1m - 8:06(8:06/m) 141/151bpm 114cal 7.41/7.87mph
3) 1m - 8:27(8:27/m) 146/153bpm 125cal 7.1/7.76mph
4) 1m - 8:07(8:07/m) 148/160bpm 120cal 7.39/8.39mph
5) 1m - 7:52(7:52/m) 153/161bpm 122cal 7.62/8.12mph
6) 1m - 8:16(8:16/m) 155/160bpm 129cal 7.26/7.95mph
7) 1m - 8:26(8:26/m) 156/161bpm 133cal 7.12/7.33mph
8) 1m - 8:10(8:10/m) 159/163bpm 131cal 7.35/7.87mph
9) 1m - 8:17(8:17/m) 157/161bpm 129cal 7.24/8.56mph
10) 1m - 8:44(8:44/m) 153/162bpm 118cal 6.87/7.33mph
11) 1m - 10:11(10:11/m) 145/158bpm 104cal 5.9/7.99mph
12) 1m - 8:58(8:58/m) 148/152bpm 94cal 6.69/7.03mph
13) 1m - 8:59(8:59/m) 150/156bpm 102cal 6.68/7.14mph
14) 0.26m - 2:17(8:43/m) 156/159bpm 32cal 6.89/7.76mph
7:55 8:06 8:27 8:07 7:52 8:16 8:26 8:10 8:17 8:44 10:11 8:58 8:59 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 142 106-149 1153 183 176-190 11/8
1.00 7:54 3:50 7:40 145 142-149 1113 180 172-184 3/28
1.50 11:55 4:02 8:03 144 132-151 1160 179 176-182 8/19
2.00 16:00 4:04 8:08 137 131-144 1115 179 174-182 3/17
2.50 20:13 4:14 8:28 144 138-149 1218 180 172-186 8/7
3.00 24:27 4:13 8:27 149 144-153 1258 179 174-184 8/3
3.50 28:27 4:01 8:02 148 143-154 1188 181 178-184 5/13
4.00 32:34 4:06 8:13 148 140-160 1215 179 172-182 11/11
4.50 36:30 3:57 7:53 153 148-161 1207 181 178-184 2/14
5.00 40:26 3:55 7:51 154 147-158 1209 181 178-186 2/13
5.50 44:33 4:07 8:15 155 149-160 1279 180 176-184 6/6
6.00 48:42 4:08 8:16 155 151-160 1282 179 176-184 7/12
6.50 52:52 4:11 8:22 156 153-159 1304 179 174-182 11/8
7.00 57:07 4:15 8:30 157 153-161 1335 179 176-182 12/5
7.50 1:01:14 4:06 8:12 159 154-162 1305 181 176-190 4/3
8.00 1:05:17 4:04 8:08 159 156-163 1292 183 178-186 4/6
8.50 1:09:22 4:05 8:10 158 156-161 1290 182 178-186 3/4
9.00 1:13:35 4:12 8:25 156 153-159 1312 181 178-188 9/10
9.50 1:17:54 4:19 8:39 154 150-162 1332 179 174-188 5/7
10.00 1:22:19 4:24 8:49 152 149-156 1340 178 176-182 3/2
10.50 1:27:23 5:04 10:09 146 132-158 1481 164 72-184 10/8
11.00 1:32:29 5:06 10:12 144 129-156 1470 166 138-184 3/4
11.50 1:36:56 4:26 8:53 147 143-152 1305 180 174-184 12/11
12.00 1:41:28 4:32 9:04 149 145-152 1352 179 174-184 14/8
12.50 1:46:01 4:34 9:07 148 143-152 1350 177 172-180 6/10
13.00 1:50:26 4:25 8:50 152 148-156 1342 178 176-182 2/3
13.26 1:52:44 2:18 8:45 156 153-159 1366 178 176-182 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:10

  • Cadence Distribution

    178 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 179 13 1:48:57 8:24
    Walk 3.3 142 0.3 3:47 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.28% More
    800m 3:44 7:30 50.19% More
    1km 4:44 7:37 51.96% More
    Mile 7:50 7:50 54.04% More
    5k 25:06 8:05 56.39% More
    5 miles 40:24 8:05 57.03% More
    10k 50:28 8:07 56.94% More
    10 miles 1:22:17 8:14 57.28% More
    Half 1:51:19 8:30 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.51
    5km 21:52 7:02 64.73
    5M 37:27 7:29 61.51
    10km 47:52 7:42 60.04
    10M 1:21:57 8:12 57.52
    Half 1:51:12 8:29 55.90
    20M 2:59:22 8:58 54.13
    Mara 4:03:22 9:17 53.29

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