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Sun 27th May 2018 at 8:00am by Peakie

Run > General
  • Time
    1:35:46
  • Miles
    13.20
  • Min/mi
    7:15
  • Pacing
    94.1%
  • WAVA
    70.13
  • Stride(cm)
    127
  • Cals
    1292
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125/135bpm 82cal 8.14/10.67mph
2) 1m - 7:07(7:07/m) 139/147bpm 92cal 8.44/9.39mph
3) 1m - 7:25(7:25/m) 149/155bpm 103cal 8.09/10.33mph
4) 1m - 7:12(7:12/m) 152/158bpm 101cal 8.33/9.96mph
5) 1m - 7:07(7:07/m) 151/156bpm 99cal 8.44/8.91mph
6) 1m - 7:29(7:29/m) 152/154bpm 102cal 8.02/8.41mph
7) 1m - 7:30(7:30/m) 152/154bpm 100cal 7.99/8.35mph
8) 1m - 7:20(7:20/m) 153/157bpm 98cal 8.18/9.29mph
9) 1m - 7:16(7:16/m) 154/157bpm 98cal 8.25/8.87mph
10) 1m - 7:18(7:18/m) 154/156bpm 97cal 8.22/8.54mph
11) 1m - 7:26(7:26/m) 155/158bpm 100cal 8.08/8.27mph
12) 1m - 7:15(7:15/m) 158/162bpm 102cal 8.28/10.08mph
13) 1m - 6:52(6:52/m) 162/166bpm 101cal 8.74/9.29mph
14) 0.2m - 1:08(5:36/m) 170/184bpm 17cal 10.7/11.63mph
7:23 7:07 7:25 7:12 7:07 7:29 7:30 7:20 7:16 7:18 7:26 7:15 6:52 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 119 81-133 903 178 170-188 9/11
1.00 7:22 3:34 7:08 131 126-135 935 179 174-196 15/27
1.50 10:56 3:34 7:08 137 131-143 977 176 174-182 6/32
2.00 14:30 3:34 7:08 140 133-147 998 175 170-192 9/9
2.50 18:14 3:44 7:29 147 141-150 1100 175 172-186 11/15
3.00 21:54 3:40 7:19 152 148-155 1113 174 172-178 5/7
3.50 25:27 3:33 7:06 151 148-153 1073 175 170-184 4/13
4.00 29:06 3:39 7:19 153 147-158 1118 174 170-182 8/10
4.50 32:37 3:31 7:01 151 148-155 1060 173 170-176 0/14
5.00 36:13 3:36 7:12 151 145-155 1087 173 168-178 0/10
5.50 39:58 3:45 7:30 151 150-154 1133 172 170-174 5/6
6.00 43:42 3:44 7:27 152 150-153 1133 174 170-180 5/4
6.50 47:26 3:44 7:29 152 149-154 1137 175 172-178 5/5
7.00 51:12 3:46 7:32 152 150-153 1144 176 172-184 10/4
7.50 54:56 3:44 7:28 152 150-154 1134 176 172-200 2/3
8.00 58:32 3:36 7:12 153 150-157 1102 174 170-182 2/7
8.50 1:02:10 3:38 7:17 154 153-156 1121 174 170-176 5/2
9.00 1:05:48 3:38 7:16 154 153-156 1118 174 170-192 2/4
9.50 1:09:28 3:40 7:20 153 152-155 1123 174 172-182 2/4
10.00 1:13:06 3:38 7:15 155 153-156 1125 173 172-176 4/1
10.50 1:16:49 3:43 7:26 154 150-157 1146 172 166-176 7/4
11.00 1:20:31 3:43 7:25 155 151-158 1150 172 170-176 3/7
11.50 1:24:11 3:40 7:20 158 155-160 1158 173 170-184 5/7
12.00 1:27:46 3:35 7:10 158 154-162 1131 174 170-182 7/1
12.50 1:31:14 3:28 6:55 161 160-163 1114 173 172-176 4/8
13.00 1:34:38 3:25 6:49 164 162-166 1119 172 168-178 3/3
13.20 1:35:46 1:08 5:38 172 166-184 969 182 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 7:50
    11 2.8% 6:56

  • Cadence Distribution

    174 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.57% More
    800m 3:08 6:18 63.40% More
    1km 3:59 6:25 65.53% More
    Mile 6:37 6:37 68.15% More
    5k 22:00 7:05 68.00% More
    5 miles 35:47 7:09 68.22% More
    10k 44:40 7:11 68.23% More
    10 miles 1:12:28 7:15 69.09% More
    Half 1:34:55 7:15 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 72.46
    5km 20:40 6:39 72.41
    5M 34:13 6:51 71.33
    10km 43:05 6:56 70.75
    10M 1:11:21 7:08 70.17
    Half 1:35:00 7:15 69.55
    20M 2:28:46 7:26 69.49
    Mara 3:18:04 7:34 69.79
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