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Sun 27th May 2018 at 9:00am by wshippin

Run > Race
  • Time
    5:28
  • Miles
    1.03
  • Min/mi
    5:18
  • Pacing
    93.9%
  • WAVA
    73.29
  • Stride(cm)
    147
  • Cals
    83
  • Cadence
    207
  • BPM
    173
  • %MHR
    88.8
  • B/mi
    919
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 167/180bpm 48cal 18.02/23.75kmph
2) 0.66km - 2:08(3:14/km) 182/187bpm 35cal 18.56/19.08kmph
3:20 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:54 125 116-127 612 216 204-220 1/1
0.13 37 19 4:57 159 127-170 786 212 208-216 1/1
0.19 56 19 5:08 166 165-172 853 208 206-210 1/1
0.25 1:16 20 5:18 172 172-172 910 207 204-212 1/2
0.31 1:36 20 5:18 172 166-173 913 209 206-210 2/2
0.38 1:56 20 5:15 173 171-173 908 209 206-210 1/3
0.44 2:16 20 5:25 174 170-179 943 207 206-208 2/0
0.50 2:36 20 5:17 175 171-179 923 206 204-208 5/5
0.56 2:59 23 6:09 177 174-180 1090 204 198-206 0/1
0.63 3:20 22 5:45 177 174-179 1017 205 202-206 0/1
0.69 3:42 21 5:42 180 175-183 1025 205 204-206 1/1
0.75 4:01 19 5:06 180 177-184 917 204 202-206 2/0
0.81 4:20 20 5:15 182 179-184 957 205 204-206 1/2
0.88 4:39 19 5:03 183 179-185 923 205 204-206 0/1
0.94 4:59 20 5:17 184 181-185 973 205 204-206 1/0
1.00 5:19 20 5:13 184 182-187 960 206 204-208 0/1
1.03 5:27 8 4:43 180 177-184 850 205 202-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    207 avge / 220 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.84% More
    800m 2:33 5:09 65.93% More
    1km 3:18 5:18 67.55% More
    Mile 5:17 5:17 73.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.30
    5km 18:38 6:00 69.03
    5M 31:38 6:20 66.74
    10km 40:16 6:29 65.66
    10M 1:08:19 6:50 63.36
    Half 1:32:13 7:02 61.84
    20M 2:27:33 7:23 60.83
    Mara 3:19:10 7:36 60.50

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