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Sun 27th May 2018 at 8:00am by Lana

Run > Race
  • Time
    2:00:45
  • Miles
    13.22
  • Min/mi
    9:08
  • Pacing
    93.7%
  • WAVA
    70.90
  • Stride(cm)
    97
  • Cals
    1097
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1458
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/168bpm 78cal 6.74/7.14mph
2) 1m - 8:32(8:32/m) 156/163bpm 79cal 7.03/7.41mph
3) 1m - 9:07(9:07/m) 159/162bpm 85cal 6.58/6.93mph
4) 1m - 9:02(9:02/m) 158/163bpm 83cal 6.64/7.56mph
5) 1m - 8:38(8:38/m) 160/162bpm 80cal 6.95/7.43mph
6) 1m - 9:08(9:08/m) 160/164bpm 85cal 6.57/7.01mph
7) 1m - 9:33(9:33/m) 159/163bpm 86cal 6.28/6.49mph
8) 1m - 9:18(9:18/m) 159/166bpm 84cal 6.46/6.72mph
9) 1m - 9:20(9:20/m) 160/166bpm 83cal 6.43/6.89mph
10) 1m - 9:31(9:31/m) 160/166bpm 81cal 6.31/6.66mph
11) 1m - 9:27(9:27/m) 162/174bpm 83cal 6.35/6.59mph
12) 1m - 9:19(9:19/m) 167/179bpm 88cal 6.44/6.93mph
13) 1m - 9:05(9:05/m) 167/174bpm 85cal 6.6/6.87mph
14) 0.22m - 1:52(8:26/m) 166/177bpm 17cal 7.11/7.95mph
8:54 8:32 9:07 9:02 8:38 9:08 9:33 9:18 9:20 9:31 9:27 9:19 9:05 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 143 91-168 1312 183 174-188 9/11
1.00 8:54 4:18 8:36 153 147-160 1317 184 178-188 13/27
1.50 13:13 4:19 8:39 157 151-163 1357 185 180-190 6/30
2.00 17:26 4:13 8:26 155 150-158 1307 185 182-188 8/10
2.50 22:00 4:34 9:07 158 155-160 1441 184 176-188 10/14
3.00 26:33 4:33 9:07 160 157-162 1458 184 182-188 6/7
3.50 31:00 4:27 8:55 158 156-160 1409 184 180-188 4/12
4.00 35:35 4:35 9:09 158 152-162 1446 184 180-192 8/10
4.50 39:51 4:16 8:33 159 155-161 1359 183 180-188 0/14
5.00 44:13 4:22 8:43 160 158-161 1395 183 180-188 0/10
5.50 48:45 4:32 9:04 161 157-164 1460 183 180-186 6/7
6.00 53:21 4:36 9:13 160 158-163 1474 182 176-186 5/3
6.50 58:04 4:43 9:25 159 158-163 1498 181 178-186 4/5
7.00 1:02:54 4:50 9:40 159 156-161 1536 180 176-184 10/5
7.50 1:07:32 4:38 9:17 160 156-166 1484 182 176-188 2/3
8.00 1:12:12 4:39 9:19 159 157-161 1481 182 178-186 2/6
8.50 1:16:55 4:43 9:27 160 156-163 1511 181 178-186 6/2
9.00 1:21:32 4:37 9:14 161 157-166 1486 179 174-186 2/3
9.50 1:26:26 4:54 9:49 160 154-166 1570 177 86-190 2/4
10.00 1:31:02 4:36 9:12 161 159-165 1482 183 180-184 5/1
10.50 1:35:43 4:41 9:21 163 159-172 1525 182 176-186 7/4
11.00 1:40:29 4:46 9:31 162 158-178 1543 182 180-186 3/7
11.50 1:45:05 4:36 9:13 167 162-178 1539 182 142-188 5/7
12.00 1:49:48 4:43 9:25 167 161-174 1574 180 146-186 7/1
12.50 1:54:19 4:31 9:02 168 162-173 1518 182 176-186 3/8
13.00 1:58:54 4:34 9:09 167 163-173 1528 181 174-184 2/3
13.22 2:00:45 1:51 8:29 168 162-177 1424 185 180-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:15
    10 6.0% 8:46

  • Cadence Distribution

    182 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 13.2 1:59:52 9:07
    Walk 0.7 126 0.1 53 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 54.52% More
    800m 4:05 8:13 63.13% More
    1km 5:07 8:14 64.91% More
    Mile 8:30 8:30 64.28% More
    5k 27:16 8:47 69.54% More
    5 miles 44:04 8:49 69.64% More
    10k 55:21 8:54 69.02% More
    10 miles 1:31:01 9:06 69.59% More
    Half 1:59:40 9:08 70.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 69.85
    5km 26:01 8:22 72.89
    5M 43:05 8:37 71.24
    10km 54:15 8:44 70.42
    10M 1:29:49 8:59 70.52
    Half 1:59:35 9:08 70.31
    20M 3:07:16 9:22 69.28
    Mara 4:09:20 9:31 68.22
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