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Sun 20th May 2018 at 9:00am by WineRunner52

Run > Race
  • breezy
  • warm
  • Time
    2:23:07
  • Miles
    13.21
  • Min/mi
    10:50
  • Pacing
    82.1%
  • WAVA
    53.19
  • Stride(cm)
    88
  • Cals
    1681
  • Cadence
    168
  • BPM
    144
  • %MHR
    89.7
  • B/mi
    1555
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Great Run Manchester Half Marathon

Split Summary
===
1) 1m - 9:19(9:19/m) 138/147bpm 112cal 6.44/0mph
2) 1m - 9:41(9:41/m) 145/151bpm 125cal 6.2/0mph
3) 1m - 9:48(9:48/m) 162/180bpm 137cal 6.12/0mph
4) 1m - 9:55(9:55/m) 153/181bpm 135cal 6.05/0mph
5) 1m - 10:39(10:39/m) 148/161bpm 137cal 5.63/0mph
6) 1m - 10:02(10:02/m) 148/178bpm 133cal 5.98/0mph
7) 1m - 10:05(10:05/m) 149/160bpm 132cal 5.95/0mph
8) 1m - 10:11(10:11/m) 150/160bpm 136cal 5.9/0mph
9) 1m - 12:08(12:08/m) 139/152bpm 127cal 4.94/0mph
10) 1m - 12:19(12:19/m) 132/145bpm 112cal 4.87/0mph
11) 1m - 12:34(12:34/m) 132/162bpm 117cal 4.77/0mph
12) 1m - 12:39(12:39/m) 131/145bpm 118cal 4.74/0mph
13) 1m - 11:39(11:39/m) 143/186bpm 129cal 5.15/0mph
14) 0.21m - 2:07(9:58/m) 171/186bpm 31cal 6.02/0mph
9:19 9:41 9:48 9:55 10:39 10:02 10:05 10:11 12:08 12:19 12:34 12:39 11:39 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 133 94-144 1211 173 168-178 4/17
1.00 9:20 4:47 9:33 143 138-147 1366 174 170-178 3/3
1.50 14:15 4:55 9:50 147 143-151 1445 175 172-184 5/2
2.00 19:01 4:46 9:32 144 138-149 1372 174 170-178 9/5
2.50 23:54 4:54 9:48 148 137-179 1450 175 172-182 6/2
3.00 28:49 4:54 9:48 176 172-180 1726 175 170-182 7/3
3.50 33:42 4:53 9:46 156 145-181 1523 177 170-186 4/2
4.00 38:44 5:02 10:05 150 147-153 1512 177 172-184 8/0
4.50 43:47 5:03 10:06 149 146-153 1505 177 172-182 4/4
5.00 49:23 5:36 11:12 147 134-165 1646 164 126-190 5/1
5.50 54:21 4:58 9:55 149 141-178 1478 176 172-180 1/7
6.00 59:25 5:05 10:10 147 143-156 1493 176 172-182 1/5
6.50 1:04:21 4:56 9:51 149 144-156 1469 179 174-190 1/7
7.00 1:09:31 5:10 10:20 148 143-160 1529 178 170-184 1/7
7.50 1:14:36 5:05 10:11 151 143-159 1536 175 124-182 7/4
8.00 1:19:41 5:05 10:10 149 144-160 1514 176 168-182 1/9
8.50 1:25:23 5:42 11:24 145 133-152 1652 167 122-184 2/6
9.00 1:31:49 6:26 12:52 133 115-148 1711 155 132-180 3/5
9.50 1:38:27 6:38 13:16 129 108-143 1710 152 120-180 7/4
10.00 1:44:10 5:43 11:26 135 117-145 1544 167 132-182 6/7
10.50 1:50:18 6:08 12:17 131 115-141 1608 159 120-182 4/9
11.00 1:56:43 6:24 12:48 134 117-162 1716 155 120-186 5/5
11.50 2:03:19 6:37 13:13 127 109-145 1679 149 120-184 5/6
12.00 2:09:22 6:02 12:05 137 117-145 1655 163 120-184 4/6
12.50 2:15:09 5:48 11:36 134 104-149 1554 165 130-184 8/2
13.00 2:21:00 5:51 11:42 152 117-186 1777 163 120-186 4/5
13.21 2:23:06 2:06 10:00 171 150-186 1709 181 176-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:24

  • Cadence Distribution

    168 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 176 11.4 1:54:53 10:06
    Walk 19.7 134 1.8 28:12 15:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.83% More
    800m 4:31 9:06 48.87% More
    1km 5:43 9:12 51.21% More
    Mile 9:20 9:20 54.94% More
    5k 29:53 9:37 56.02% More
    5 miles 49:23 9:53 55.58% More
    10k 1:01:33 9:54 55.81% More
    10 miles 1:44:10 10:25 54.34% More
    Half 2:22:02 10:51 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 55.21
    5km 30:52 9:56 54.24
    5M 51:06 10:13 53.71
    10km 1:04:20 10:21 53.39
    10M 1:46:33 10:39 53.12
    Half 2:21:51 10:50 52.77
    20M 3:42:08 11:06 52.90
    Mara 4:55:45 11:17 53.25
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