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Sun 20th May 2018 at 9:00am by Peteb69

Run > Race
  • Time
    6:27:58
  • Miles
    26.98
  • Min/mi
    14:23
  • WAVA
    35.22
  • Stride(cm)
    65
  • Cals
    2797
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beer Lovers Marathon
Split Summary
===
1) 1.61km - 10:25(6:28/km) 110cal 9.27/14.44kmph
2) 1.61km - 10:24(6:28/km) 104cal 9.28/12.83kmph
3) 1.61km - 12:48(7:57/km) 104cal 7.54/13.3kmph
4) 1.61km - 22:56(14:15/km) 86cal 4.21/11.15kmph
5) 1.61km - 10:04(6:16/km) 114cal 9.58/10.71kmph
6) 1.61km - 23:51(14:49/km) 98cal 4.05/12.02kmph
7) 1.61km - 9:46(6:04/km) 112cal 9.88/10.41kmph
8) 1.61km - 15:53(9:52/km) 104cal 6.08/10.71kmph
9) 1.61km - 11:24(7:05/km) 98cal 8.47/11.35kmph
10) 1.61km - 10:12(6:20/km) 107cal 9.47/10.85kmph
11) 1.61km - 22:39(14:04/km) 102cal 4.26/10.65kmph
12) 1.61km - 9:06(5:39/km) 111cal 10.61/11.59kmph
13) 1.61km - 9:59(6:12/km) 109cal 9.67/11.92kmph
14) 1.61km - 17:31(10:53/km) 97cal 5.51/11.82kmph
15) 1.61km - 10:59(6:50/km) 109cal 8.79/9.71kmph
16) 1.61km - 10:19(6:25/km) 110cal 9.35/10.88kmph
17) 1.61km - 26:33(16:30/km) 94cal 3.64/10.92kmph
18) 1.61km - 12:46(7:56/km) 92cal 7.57/24.89kmph
19) 1.61km - 9:34(5:56/km) 112cal 10.1/10.95kmph
20) 1.61km - 14:50(9:13/km) 99cal 6.51/11.72kmph
21) 1.61km - 16:20(10:09/km) 109cal 5.91/12.06kmph
22) 1.61km - 9:27(5:52/km) 107cal 10.22/13.2kmph
23) 1.61km - 9:19(5:48/km) 112cal 10.36/11.05kmph
24) 1.61km - 17:54(11:07/km) 102cal 5.4/10.71kmph
25) 1.61km - 27:01(16:47/km) 98cal 3.57/12.16kmph
26) 1.61km - 13:12(8:12/km) 101cal 7.32/12.06kmph
27) 1.58km - 12:45(8:05/km) 96cal 7.43/18.64kmph
10:25 10:24 12:48 22:56 10:04 23:51 9:46 15:53 11:24 10:12 22:39 9:06 9:59 17:31 10:59 10:19 26:33 12:46 9:34 14:50 16:20 9:27 9:19 17:54 27:01 13:12 12:45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:24 10:24 10:24 178 170-186
2.00 20:48 10:24 10:24 177 118-188
3.00 33:37 12:49 12:49 176 128-186
4.00 56:23 22:46 22:46 139 82-184
5.00 1:06:38 10:15 10:15 177 168-182
6.00 1:30:20 23:42 23:42 173 110-184
7.00 1:40:15 9:55 9:55 179 168-198
8.00 1:56:03 15:49 15:49 179 118-186
9.00 2:07:33 11:30 11:30 174 118-186
10.00 2:17:44 10:10 10:10 176 166-182
11.00 2:40:22 22:39 22:39 168 30-212
12.00 2:49:28 9:06 9:06 180 168-186
13.00 2:59:29 10:00 10:00 178 118-188
14.00 3:16:54 17:25 17:25 170 108-186
15.00 3:27:59 11:05 11:05 177 170-182
16.00 3:38:16 10:17 10:17 176 170-182
17.00 4:04:40 26:24 26:24 161 104-186
18.00 4:17:34 12:53 12:53 175 112-188
19.00 4:27:11 9:37 9:37 181 174-186
20.00 4:42:01 14:51 14:51 175 106-188
21.00 4:58:21 16:20 16:20 179 110-188
22.00 5:07:47 9:26 9:26 180 174-186
23.00 5:17:07 9:20 9:20 178 170-188
24.00 5:35:00 17:53 17:53 171 110-186
25.00 6:01:48 26:48 26:48 167 104-186
26.00 6:15:13 13:25 13:25 176 114-188
26.97 6:27:53 12:40 13:01 172 116-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 212 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 178 25.9 5:14:30 12:08
    Walk 18.9 111 1.1 1:13:08 1:09:12
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.58% More
    800m 4:16 8:36 44.56% More
    1km 5:20 8:35 46.98% More
    Mile 8:43 8:43 49.40% More
    5k 34:18 11:02 41.92% More
    5 miles 57:43 11:33 40.56% More
    10k 1:19:14 12:45 36.88% More
    10 miles 2:07:40 12:46 37.55% More
    Half 2:59:56 13:44 35.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 36.47
    5km 39:15 12:38 36.63
    5M 1:04:59 13:00 36.03
    10km 1:21:49 13:10 35.71
    10M 2:15:29 13:33 35.38
    Half 3:00:23 13:46 35.05
    20M 4:42:29 14:07 34.98
    Mara 6:16:05 14:21 35.10
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