You can still access the old version of this page.

Sun 20th May 2018 at 8:00am by plodding hippo

Run > Race

Follow User
0 👍

Time
6:12:38
Miles
26.50
Min/mi
14:04
Pacing
82.3%
WAVA
42.66
Cals
2223
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 97cal 5.2/6.72mph
2) 1m - 11:10(11:10/m) 104cal 5.38/7.4mph
3) 1m - 11:17(11:17/m) 103cal 5.32/6.5mph
4) 1m - 11:28(11:28/m) 103cal 5.23/6.78mph
5) 1m - 12:28(12:28/m) 93cal 4.81/7.63mph
6) 1m - 12:59(12:59/m) 91cal 4.62/6.83mph
7) 1m - 12:14(12:14/m) 97cal 4.9/6.66mph
8) 1m - 11:59(11:59/m) 96cal 5.01/6.65mph
9) 1m - 12:10(12:10/m) 94cal 4.93/6.37mph
10) 1m - 13:21(13:21/m) 88cal 4.49/6.55mph
11) 1m - 13:39(13:39/m) 85cal 4.39/6.82mph
12) 1m - 13:45(13:45/m) 85cal 4.36/6.79mph
13) 1m - 14:43(14:43/m) 80cal 4.08/6.47mph
14) 1m - 14:02(14:02/m) 83cal 4.27/6.18mph
15) 1m - 14:35(14:35/m) 81cal 4.12/6.68mph
16) 1m - 15:08(15:08/m) 75cal 3.97/6.61mph
17) 1m - 14:28(14:28/m) 82cal 4.15/6.31mph
18) 1m - 15:42(15:42/m) 74cal 3.82/6.01mph
19) 1m - 14:53(14:53/m) 77cal 4.03/6.37mph
20) 1m - 15:25(15:25/m) 71cal 3.89/5.82mph
21) 1m - 15:28(15:28/m) 72cal 3.88/6.69mph
22) 1m - 16:11(16:11/m) 72cal 3.71/6.13mph
23) 1m - 15:19(15:19/m) 76cal 3.91/5.93mph
24) 1m - 17:05(17:05/m) 69cal 3.51/4.31mph
25) 1m - 16:38(16:38/m) 69cal 3.61/4.59mph
26) 1m - 16:39(16:39/m) 71cal 3.6/4.33mph
27) 0.5m - 8:19(16:45/m) 35cal 3.58/4.93mph

scared of my knee form the off.Too hot.legs like cooked noodles. anawful run

11:32 11:10 11:17 11:28 12:28 12:59 12:14 11:59 12:10 13:21 13:39 13:45 14:43 14:02 14:35 15:08 14:28 15:42 14:53 15:25 15:28 16:11 15:19 17:05 16:38 16:39 8:19

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:31	11:31	11:31	4/12
2.00	22:41	11:10	11:10	13/46
3.00	33:58	11:17	11:17	11/12
4.00	45:26	11:28	11:28	11/16
5.00	57:54	12:28	12:28	25/22
6.00	1:10:53	12:59	12:59	14/16
7.00	1:23:08	12:15	12:15	7/4
8.00	1:35:06	11:58	11:58	9/7
9.00	1:47:16	12:10	12:10	5/8
10.00	2:00:38	13:22	13:22	7/6
11.00	2:14:17	13:39	13:39	8/7
12.00	2:28:02	13:45	13:45	5/8
13.00	2:42:45	14:43	14:43	5/7
14.00	2:56:47	14:02	14:02	10/11
15.00	3:11:21	14:35	14:35	18/14
16.00	3:26:29	15:07	15:07	15/26
17.00	3:40:57	14:28	14:28	11/10
18.00	3:56:39	15:42	15:42	10/10
19.00	4:11:33	14:54	14:54	6/4
20.00	4:26:57	15:25	15:25	3/6
21.00	4:42:26	15:28	15:28	11/6
22.00	4:58:37	16:11	16:11	21/20
23.00	5:13:56	15:19	15:19	11/21
24.00	5:31:01	17:05	17:05	5/4
25.00	5:47:39	16:38	16:38	7/9
26.00	6:04:18	16:39	16:39	5/6
26.50	6:12:38	8:20	16:47	5/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.5%	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.26%	More
800m	5:01	10:06	43.82%	More
1km	6:21	10:14	45.07%	More
Mile	10:16	10:16	47.51%	More
5k	33:59	10:56	50.15%	More
5 miles	57:46	11:33	48.18%	More
10k	1:12:19	11:38	48.21%	More
10 miles	1:59:52	11:59	47.96%	More
Half	2:43:57	12:31	46.14%	More
20 miles	4:26:41	13:20	44.38%	More
Mara	6:07:34	14:02	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.23
5km	38:25	12:22	44.36
5M	1:03:37	12:43	43.76
10km	1:20:06	12:53	43.52
10M	2:12:38	13:16	43.35
Half	2:56:35	13:29	42.55
20M	4:36:31	13:50	42.80
Mara	6:08:10	14:03	42.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry