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Sun 20th May 2018 at 10:00am by Rrunner

Run > Race

Amazing
hellish

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0 👍

Time
15:27
Miles
0.94
Min/mi
16:26
Pacing
85.3%
WAVA
23.83
Stride(cm)
68
Cals
88
Cadence
143
BPM
98
%MHR
52.8
B/mi
1606
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Great Mini Manchester Run

Abigail loving her running again.

Split Summary
===
1) 1km - 10:08(10:08/km) 97/118bpm 59cal 5.92/9.37kmph
2) 0.51km - 5:19(10:21/km) 99/110bpm 29cal 5.8/9.84kmph

10:08 5:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	98 74-117	1175	156 116-166	1/0
0.13	1:48	1:03	16:44	112 105-118	1875	156 134-164	0/3
0.19	2:49	1:02	16:26	103 99-106	1692	155 154-158	0/1
0.25	3:57	1:08	18:08	103 98-108	1868	130 108-156	2/0
0.31	4:56	59	15:40	98 90-107	1536	146 116-160	1/1
0.38	5:53	57	15:10	106 99-110	1608	143 108-162	0/6
0.44	6:44	51	13:31	102 99-104	1379	150 130-160	0/5
0.50	8:08	1:24	22:30	93 82-102	2092	132 94-154	0/1
0.56	9:14	1:06	17:32	77 76-79	1350	116 112-122	4/0
0.63	10:11	58	15:22	83 68-101	1276	156 114-164	6/0
0.69	11:16	1:04	17:06	103 97-108	1762	135 102-162	2/1
0.75	12:11	55	14:43	93 76-107	1368	146 108-160	0/2
0.81	13:16	1:05	17:22	102 92-110	1772	136 114-160	1/1
0.88	14:26	1:10	18:39	95 85-103	1771	145 112-160	4/0
0.93	15:18	52	16:56	98 91-104	1660	151 116-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.3%	17:23

Cadence Distribution
143 avge / 166 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.0	157	0.6	8:43	14:56
Walk	43.0	118	0.3	6:35	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	19.98%	More
800m	8:06	16:18	21.66%	More
1km	10:08	16:18	22.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	23.93
5km	55:45	17:57	24.10
5M	1:32:55	18:35	23.46
10km	1:57:19	18:53	23.19
10M	3:15:31	19:33	22.97
Half	4:21:16	19:57	22.56
20M	6:51:28	20:34	22.70
Mara	9:09:49	20:59	22.65

Photos

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