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Sun 20th May 2018 at 9:00am by Hamster1207

Run > General
  • Time
    51:17
  • Miles
    6.26
  • Min/mi
    8:12
  • Pacing
    96.5%
  • WAVA
    58.92
  • Stride(cm)
    109
  • Cals
    819
  • Cadence
    181
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1218
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 121/146bpm 97cal 7.31/8.04mph
2) 1m - 8:17(8:17/m) 145/155bpm 131cal 7.25/7.74mph
3) 1m - 8:09(8:09/m) 153/160bpm 135cal 7.36/7.53mph
4) 1m - 8:13(8:13/m) 152/158bpm 134cal 7.3/8.16mph
5) 1m - 8:19(8:19/m) 158/165bpm 142cal 7.21/7.47mph
6) 1m - 8:12(8:12/m) 163/173bpm 144cal 7.31/7.72mph
7) 0.26m - 1:54(7:14/m) 174/194bpm 36cal 8.29/9.23mph
8:12 8:17 8:09 8:13 8:19 8:12 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 114 87-124 926 182 170-188 4/2
0.50 4:08 2:06 8:23 117 107-124 980 183 176-186 0/2
0.75 6:09 2:01 8:04 121 119-124 977 183 180-188 2/2
1.00 8:12 2:04 8:14 130 122-145 1071 182 178-190 5/6
1.25 10:19 2:07 8:26 142 133-146 1198 180 176-186 2/3
1.50 12:20 2:01 8:04 143 140-145 1153 181 176-186 3/2
1.75 14:25 2:05 8:22 145 142-149 1212 181 176-184 3/1
2.00 16:30 2:05 8:18 151 148-157 1254 179 174-182 3/1
2.25 18:33 2:04 8:14 152 145-160 1252 180 174-186 3/3
2.50 20:33 2:00 8:01 154 149-157 1234 181 178-186 3/3
2.75 22:37 2:03 8:14 152 151-155 1250 179 176-182 1/5
3.00 24:39 2:02 8:08 151 150-152 1229 180 178-182 1/1
3.25 26:44 2:05 8:21 152 148-156 1270 179 174-184 1/2
3.50 28:50 2:06 8:22 148 145-152 1238 179 176-182 3/2
3.75 30:52 2:03 8:10 152 150-153 1242 180 178-182 1/2
4.00 32:52 2:00 7:59 155 151-158 1236 183 180-188 1/1
4.25 34:57 2:05 8:20 157 153-163 1309 180 176-184 5/0
4.50 37:04 2:07 8:27 159 157-165 1345 180 178-182 4/1
4.75 39:08 2:05 8:19 160 158-163 1330 180 178-184 1/3
5.00 41:11 2:03 8:12 157 155-159 1288 180 176-184 4/2
5.25 43:15 2:03 8:14 160 158-161 1316 181 176-184 0/7
5.50 45:18 2:03 8:14 161 158-164 1325 179 174-182 1/0
5.75 47:20 2:02 8:07 164 162-166 1331 180 176-182 5/2
6.00 49:23 2:03 8:10 168 164-173 1373 179 176-186 6/1
6.25 51:13 1:50 7:22 174 169-189 1280 185 182-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:09

  • Cadence Distribution

    181 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.22% More
    800m 3:51 7:45 50.73% More
    1km 4:51 7:48 52.51% More
    Mile 7:58 7:58 54.34% More
    5k 25:24 8:10 57.99% More
    5 miles 40:54 8:11 58.66% More
    10k 50:55 8:12 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.58
    5km 23:34 7:35 62.49
    5M 39:58 8:00 60.02
    10km 50:52 8:11 58.90
    10M 1:26:15 8:38 57.43
    Half 1:56:24 8:53 55.88
    20M 3:06:11 9:19 55.36
    Mara 4:11:15 9:35 54.70
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