Sun 20th May 2018 at 9:00am by Kimmy69

Run > General

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Time
58:56
Miles
6.30
Min/mi
9:21
Pacing
93.7%
WAVA
57.36
Stride(cm)
99
Cals
652
Cadence
174
BPM
160
%MHR
93.4
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 142/155bpm 94cal 6.31/6.68mph
2) 1m - 9:13(9:13/m) 156/167bpm 99cal 6.52/6.89mph
3) 1m - 9:10(9:10/m) 162/172bpm 102cal 6.55/6.8mph
4) 1m - 9:14(9:14/m) 162/166bpm 102cal 6.49/6.8mph
5) 1m - 9:29(9:29/m) 168/178bpm 110cal 6.32/6.62mph
6) 1m - 9:49(9:49/m) 171/176bpm 116cal 6.12/6.72mph
7) 0.3m - 2:31(8:20/m) 169/176bpm 29cal 7.2/8.12mph

9:30 9:13 9:10 9:14 9:29 9:49 2:31

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	130 102-145	1289	181 178-186
0.50	4:50	2:22	9:27	142 137-145	1342	180 176-182
0.75	7:09	2:18	9:12	145 140-150	1334	178 174-180
1.00	9:31	2:22	9:28	150 144-155	1421	176 172-182
1.25	11:56	2:25	9:41	151 148-155	1462	177 174-182
1.50	14:07	2:11	8:46	154 152-157	1350	176 172-180
1.75	16:27	2:19	9:18	158 154-166	1469	174 172-178
2.00	18:43	2:17	9:07	162 159-167	1476	175 172-176
2.25	21:03	2:20	9:19	162 158-165	1509	173 168-176
2.50	23:20	2:17	9:09	161 156-166	1472	173 172-176
2.75	25:37	2:17	9:06	162 158-167	1474	174 172-176
3.00	27:53	2:16	9:04	163 160-171	1479	174 172-176
3.25	30:11	2:19	9:14	163 160-165	1505	173 170-176
3.50	32:32	2:20	9:22	161 159-163	1508	174 172-176
3.75	34:49	2:17	9:09	162 159-166	1483	174 170-176
4.00	37:08	2:19	9:15	162 156-164	1497	174 172-176
4.25	39:29	2:22	9:26	167 162-171	1577	173 170-174
4.50	41:54	2:24	9:38	169 163-178	1628	172 170-178
4.75	44:17	2:23	9:33	171 168-175	1633	171 170-174
5.00	46:37	2:20	9:19	166 163-172	1547	172 170-174
5.25	48:54	2:17	9:09	170 165-173	1556	172 170-174
5.50	51:14	2:20	9:19	172 169-174	1602	172 170-174
5.75	53:37	2:23	9:31	171 167-175	1626	171 170-172
6.00	56:27	2:50	11:20	171 167-174	1939	166 118-176
6.25	58:34	2:07	8:29	169 163-175	1435	176 172-186
6.30	58:56	22	7:14	171 168-173	1236	183 182-184

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.3	58:21	9:18
Walk	1.0	120	0	35	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.62%	More
800m	4:29	9:01	46.82%	More
1km	5:36	9:01	48.85%	More
Mile	9:05	9:05	51.35%	More
5k	28:34	9:12	57.08%	More
5 miles	46:21	9:16	57.41%	More
10k	58:03	9:21	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:51	8:58	58.56
5M	46:08	9:14	57.68
10km	58:05	9:21	57.35
10M	1:36:10	9:37	57.05
Half	2:08:03	9:46	55.94
20M	3:20:31	10:02	56.18
Mara	4:26:58	10:11	55.87

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Sun 20th May 2018 at 9:00am by Kimmy69

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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