You can still access the old version of this page.

Sun 20th May 2018 at 8:00am by MattT

Run > Race
  • warm
  • Time
    1:36:26
  • Miles
    13.29
  • Min/mi
    7:15
  • Pacing
    92.5%
  • WAVA
    63.97
  • Stride(cm)
    126
  • Cals
    906
  • Cadence
    176
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1031
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 150/163bpm 101cal 7.88/9.98mph
2) 1m - 6:53(6:53/m) 149/161bpm 89cal 8.72/9.27mph
3) 1m - 7:03(7:03/m) 154/162bpm 95cal 8.52/9.16mph
4) 1m - 7:04(7:04/m) 147/160bpm 82cal 8.49/8.77mph
5) 1m - 7:21(7:21/m) 133/145bpm 55cal 8.16/8.64mph
6) 1m - 7:13(7:13/m) 137/145bpm 60cal 8.31/9.62mph
7) 1m - 7:32(7:32/m) 140/152bpm 69cal 7.97/8.93mph
8) 1m - 6:44(6:44/m) 142/148bpm 64cal 8.91/10mph
9) 1m - 7:08(7:08/m) 141/151bpm 64cal 8.41/9.06mph
10) 1m - 7:10(7:10/m) 145/151bpm 72cal 8.37/8.7mph
11) 1m - 7:17(7:17/m) 144/149bpm 67cal 8.23/8.77mph
12) 1m - 7:25(7:25/m) 136/146bpm 46cal 8.08/9mph
13) 1m - 7:33(7:33/m) 131/139bpm 34cal 7.94/8.5mph
14) 0.29m - 2:25(8:20/m) 128/131bpm 8cal 7.19/9.12mph
7:37 6:53 7:03 7:04 7:21 7:13 7:32 6:44 7:08 7:10 7:17 7:25 7:33 2:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 153 142-163 1181 174 168-178 2/27
1.00 7:37 3:45 7:31 147 140-151 1105 176 170-182 20/3
1.50 10:57 3:20 6:40 152 143-161 1013 175 172-178 5/19
2.00 14:29 3:32 7:04 146 136-154 1031 175 174-180 5/4
2.50 17:58 3:29 6:58 151 145-154 1051 175 174-178 5/5
3.00 21:33 3:35 7:10 158 150-162 1133 176 174-182 8/7
3.50 25:04 3:31 7:03 151 142-160 1064 176 174-182 8/9
4.00 28:37 3:33 7:06 142 131-150 1009 176 174-180 9/8
4.50 32:14 3:37 7:14 134 125-145 969 176 174-178 11/4
5.00 35:58 3:44 7:27 132 119-143 984 176 174-178 14/3
5.50 39:48 3:50 7:40 140 132-145 1072 176 174-178 27/2
6.00 43:11 3:23 6:47 133 130-142 902 176 172-178 5/25
6.50 47:01 3:50 7:39 137 129-152 1048 177 174-184 20/7
7.00 50:43 3:42 7:25 144 135-150 1067 176 174-182 18/8
7.50 53:53 3:10 6:20 143 136-147 905 175 174-178 0/46
8.00 57:26 3:34 7:07 141 130-148 1004 176 174-182 9/4
8.50 1:00:58 3:32 7:04 135 128-142 955 177 174-180 6/16
9.00 1:04:35 3:37 7:13 148 138-151 1068 178 174-188 8/6
9.50 1:08:07 3:32 7:04 148 142-151 1046 176 174-178 9/11
10.00 1:11:45 3:38 7:17 143 136-150 1041 177 176-180 5/4
10.50 1:15:25 3:40 7:20 147 138-149 1078 177 176-178 4/4
11.00 1:19:03 3:37 7:15 141 127-149 1022 176 176-178 11/11
11.50 1:22:45 3:42 7:24 132 127-136 978 177 176-180 9/8
12.00 1:26:28 3:43 7:26 141 133-146 1048 176 176-178 4/4
12.50 1:30:08 3:40 7:20 134 125-139 982 176 176-178 5/5
13.00 1:34:02 3:54 7:47 128 119-132 997 176 176-182 14/5
13.27 1:36:21 2:19 8:29 128 119-130 1087 176 174-182 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 7:36
    27 4.0% 8:18
    18 3.1% 7:12
    18 3.6% 7:39
    15 5.3% 7:48

  • Cadence Distribution

    176 avge / 188 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.11% More
    800m 3:09 6:20 57.41% More
    1km 4:00 6:26 59.00% More
    Mile 6:42 6:42 60.28% More
    5k 21:44 7:00 63.17% More
    5 miles 35:34 7:07 62.73% More
    10k 44:20 7:08 62.77% More
    10 miles 1:11:25 7:08 64.33% More
    Half 1:34:49 7:14 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 66.41
    5km 20:25 6:34 67.27
    5M 33:56 6:47 65.74
    10km 42:48 6:53 65.02
    10M 1:11:10 7:07 64.55
    Half 1:34:58 7:15 63.47
    20M 2:29:14 7:28 64.00
    Mara 3:19:09 7:36 63.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here