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Sat 19th May 2018 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    32:25
  • Miles
    3.15
  • Min/mi
    10:17
  • Pacing
    95.7%
  • WAVA
    52.15
  • Stride(cm)
    84
  • Cals
    307
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 147/156bpm 91cal 5.82/6.49mph
2) 1m - 10:18(10:18/m) 158/161bpm 98cal 5.82/6.05mph
3) 1m - 10:26(10:26/m) 165/171bpm 104cal 5.75/5.87mph
4) 0.15m - 1:22(8:48/m) 171/177bpm 14cal 6.82/7.93mph
10:19 10:18 10:26 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 117 82-143 1207 178 118-192 1/0
0.25 2:33 1:16 10:04 147 144-149 1480 183 178-186 3/3
0.38 3:48 1:15 9:58 149 146-150 1485 185 178-190 2/2
0.50 5:05 1:18 10:20 152 149-153 1571 184 176-190 3/2
0.63 6:21 1:16 10:06 154 151-156 1554 187 180-192 3/3
0.75 7:38 1:17 10:14 155 154-156 1587 187 180-192 1/1
0.88 8:56 1:19 10:30 152 150-153 1596 182 176-188 1/1
1.00 10:18 1:22 10:52 152 150-154 1652 184 174-190 1/1
1.13 11:39 1:21 10:44 155 152-157 1665 190 184-194 3/1
1.25 12:56 1:17 10:18 157 156-158 1618 189 180-194 2/2
1.38 14:11 1:15 9:59 157 157-158 1568 188 184-192 0/2
1.50 15:29 1:18 10:25 158 157-161 1647 187 182-196 0/0
1.63 16:43 1:14 9:50 159 157-159 1563 187 182-192 0/2
1.75 17:59 1:16 10:10 157 156-158 1595 186 180-192 3/2
1.88 19:16 1:17 10:16 159 158-160 1633 188 182-192 3/2
2.00 20:36 1:21 10:45 160 159-161 1719 186 180-192 6/4
2.13 21:54 1:18 10:23 165 164-166 1713 184 174-192 0/1
2.25 23:12 1:18 10:24 163 162-164 1695 184 178-188 1/1
2.38 24:31 1:19 10:32 163 162-164 1718 188 180-192 0/1
2.50 25:53 1:21 10:50 165 163-166 1787 189 182-192 3/1
2.63 27:11 1:19 10:28 167 166-169 1748 189 180-196 1/1
2.75 28:29 1:18 10:22 166 165-167 1722 182 178-188 2/1
2.88 29:47 1:18 10:25 165 164-166 1719 184 178-192 0/1
3.00 31:03 1:16 10:07 168 164-170 1700 190 182-196 1/1
3.13 32:10 1:07 8:58 171 169-175 1533 192 184-198 1/2
3.15 32:25 15 8:24 176 175-177 1479 197 188-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.2 32:23 10:17
    Walk 0.1 118 0 2 11:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.06% More
    800m 4:54 9:52 43.74% More
    1km 6:13 10:00 44.95% More
    Mile 10:13 10:13 46.67% More
    5k 31:55 10:16 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.80
    5km 31:55 10:16 52.22
    5M 54:38 10:56 49.80
    10km 1:09:51 11:14 48.77
    10M 1:59:35 11:58 46.95
    Half 2:42:15 12:23 45.20
    20M 4:21:43 13:05 44.11
    Mara 5:55:06 13:33 43.06
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