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Sat 19th May 2018 at 9:00am by Corona

Run > parkrun
  • Time
    40:59
  • Miles
    3.09
  • Min/mi
    13:16
  • Pacing
    89.9%
  • WAVA
    35.99
  • Stride(cm)
    80
  • Cals
    682
  • Cadence
    151
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1878
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary
===
1) 1m - 12:43(12:43/m) 137/153bpm 203cal 4.72/5.38mph
2) 1m - 13:07(13:07/m) 148/157bpm 230cal 4.57/6.53mph
3) 1m - 14:04(14:04/m) 142/153bpm 231cal 4.26/4.82mph
4) 0.09m - 1:04(11:56/m) 148/149bpm 18cal 5.03/7.53mph
12:43 13:07 14:04 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 100 67-120 1585 140 80-166 4/1
0.25 3:33 1:34 12:33 130 122-137 1632 164 160-174 2/1
0.38 5:03 1:30 12:02 138 137-140 1661 164 162-166 1/3
0.50 6:39 1:36 12:47 142 139-147 1815 161 158-166 2/2
0.63 8:14 1:35 12:37 149 148-150 1880 161 160-162 3/1
0.75 9:41 1:27 11:35 151 149-152 1749 164 160-168 1/2
0.88 11:07 1:27 11:33 150 149-151 1734 161 158-166 1/4
1.00 12:43 1:36 12:44 148 147-150 1885 152 80-162 0/2
1.13 14:19 1:36 12:46 150 148-151 1915 152 124-168 3/2
1.25 15:53 1:35 12:39 146 145-148 1847 164 162-168 0/6
1.38 17:32 1:38 13:05 151 145-157 1976 162 158-168 3/0
1.50 19:25 1:53 15:03 150 147-157 2258 130 126-134 9/0
1.63 21:03 1:38 13:08 147 145-149 1929 155 136-162 3/2
1.75 22:43 1:40 13:19 148 145-150 1972 143 80-162 2/1
1.88 24:10 1:28 11:40 145 142-147 1692 158 84-170 0/5
2.00 25:50 1:39 13:15 144 135-150 1909 144 84-164 3/1
2.13 27:28 1:38 13:07 151 149-152 1981 152 126-164 2/1
2.25 29:02 1:33 12:26 149 145-152 1852 162 160-164 0/3
2.38 30:44 1:43 13:42 142 139-145 1946 150 126-162 1/3
2.50 32:27 1:43 13:45 139 137-142 1912 149 126-162 0/2
2.63 34:18 1:50 14:42 140 136-143 2057 140 116-162 3/2
2.75 36:09 1:51 14:48 135 133-138 1999 156 154-158 0/5
2.88 38:00 1:51 14:47 141 134-144 2085 141 116-158 4/1
3.00 39:54 1:55 15:18 141 135-147 2157 134 116-166 8/0
3.09 40:59 1:05 12:03 149 147-149 1795 161 158-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 14:07
    12 2.6% 14:20

  • Cadence Distribution

    151 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 160 2.4 30:39 12:38
    Walk 25.2 124 0.7 10:20 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 29.37% More
    800m 5:57 11:58 33.14% More
    1km 7:28 12:01 34.72% More
    Mile 12:15 12:15 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 37.66
    5km 41:14 13:16 36.00
    5M 1:09:35 13:55 34.78
    10km 1:28:23 14:13 34.19
    10M 2:29:10 14:55 33.27
    Half 3:20:45 15:19 32.62
    20M 5:19:44 15:59 32.04
    Mara 7:10:19 16:25 31.82

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