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Sat 19th May 2018 at 9:00am by Goofee

Run > parkrun
  • Time
    24:40
  • Miles
    3.22
  • Min/mi
    7:40
  • Pacing
    93.9%
  • WAVA
    63.44
  • Stride(cm)
    118
  • Cals
    388
  • Cadence
    177
  • BPM
    153
  • %MHR
    92.7
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 142/166bpm 103cal 8.24/9.48mph
2) 1m - 7:48(7:48/m) 159/164bpm 127cal 7.7/7.91mph
3) 1m - 8:00(8:00/m) 160/164bpm 132cal 7.49/7.81mph
4) 0.22m - 1:34(7:14/m) 161/165bpm 26cal 8.3/14.07mph
7:17 7:48 8:00 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 122 90-141 851 177 140-184 6/0
0.25 1:43 51 6:49 137 133-142 934 175 172-178 0/7
0.38 2:38 55 7:20 138 137-142 1012 174 170-176 2/1
0.50 3:31 52 6:58 141 139-142 983 174 172-176 1/3
0.63 4:25 54 7:15 141 139-142 1021 174 172-178 2/1
0.75 5:20 55 7:23 147 138-166 1084 176 174-178 3/1
0.88 6:20 59 7:53 159 156-166 1253 177 174-178 2/2
1.00 7:17 57 7:38 158 157-160 1207 178 176-178 3/1
1.13 8:15 59 7:48 160 159-163 1249 179 176-180 5/1
1.25 9:11 55 7:22 160 158-162 1177 177 174-180 0/7
1.38 10:10 1:00 7:57 159 157-160 1264 177 176-178 2/1
1.50 11:05 55 7:19 159 158-160 1162 178 174-180 0/4
1.63 12:02 57 7:39 160 159-161 1225 180 178-180 2/3
1.75 13:01 59 7:51 160 158-161 1256 179 178-180 2/1
1.88 14:03 1:02 8:14 159 157-160 1309 177 176-180 3/1
2.00 15:04 1:01 8:11 158 157-159 1293 179 178-180 3/1
2.13 16:07 1:03 8:22 159 158-160 1331 179 176-180 4/1
2.25 17:06 59 7:49 161 159-162 1257 179 178-182 0/6
2.38 18:07 1:01 8:11 159 157-162 1301 178 176-180 3/0
2.50 19:03 56 7:24 160 159-162 1185 179 178-180 0/5
2.63 20:02 59 7:54 161 160-163 1272 180 178-182 2/1
2.75 21:02 1:00 7:59 160 159-163 1279 179 176-180 3/1
2.88 22:04 1:03 8:20 161 159-162 1342 177 174-180 3/2
3.00 23:05 1:00 8:03 160 159-161 1288 178 176-180 3/2
3.13 24:08 1:03 8:22 160 158-161 1340 177 176-178 4/0
3.21 24:37 29 5:51 163 161-165 952 184 180-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.84% More
    800m 3:29 6:59 57.68% More
    1km 4:22 7:02 60.31% More
    Mile 7:15 7:15 62.65% More
    5k 23:53 7:41 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.74
    5km 23:45 7:39 63.53
    5M 39:20 7:52 62.59
    10km 49:31 7:58 62.10
    10M 1:22:00 8:12 61.60
    Half 1:49:10 8:20 61.08
    20M 2:50:57 8:33 61.04
    Mara 3:47:36 8:41 61.31

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