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Wed 16th May 2018 at 7:00pm by GAZGIB

Run > Race
  • warm
  • Time
    25:25
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    91.8%
  • WAVA
    56.12
  • Stride(cm)
    118
  • Cals
    350
  • Cadence
    167
  • BPM
    139
  • %MHR
    77
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

BFR 5K Handicap
===
1) 1m - 8:21(8:21/m) 111/154bpm 77cal 7.19/7.85mph
2) 1m - 8:24(8:24/m) 155/168bpm 135cal 7.15/7.72mph
3) 1m - 8:11(8:11/m) 155/170bpm 131cal 7.34/8.39mph
4) 0.08m - 29(6:01/m) 158/159bpm 7cal 9.98/9.25mph
8:21 8:24 8:11 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 91 66-110 783 171 122-188 3/0
0.25 2:01 56 7:31 104 97-107 781 170 164-176 6/0
0.38 3:14 1:14 9:49 112 96-120 1099 170 168-170 8/0
0.50 4:24 1:09 9:15 98 84-115 907 169 166-172 4/0
0.63 5:23 1:00 7:56 90 86-93 714 170 168-172 1/0
0.75 6:22 59 7:49 112 93-134 876 170 166-172 1/0
0.88 7:23 1:01 8:07 146 135-153 1185 170 168-172 2/0
1.00 8:21 58 7:44 141 128-153 1091 168 166-170 0/4
1.13 9:21 1:00 8:02 151 147-155 1213 169 166-170 0/1
1.25 10:23 1:02 8:16 155 148-166 1281 167 166-168 1/0
1.38 11:24 1:00 8:03 152 149-155 1223 168 166-168 1/0
1.50 12:26 1:02 8:17 151 149-154 1252 167 166-168 0/3
1.63 13:31 1:06 8:44 157 149-168 1372 166 164-168 4/0
1.75 14:39 1:08 9:02 155 151-164 1401 167 164-168 2/1
1.88 15:42 1:03 8:23 163 156-167 1368 167 166-168 1/2
2.00 16:45 1:03 8:21 157 152-164 1312 166 164-168 0/3
2.13 17:52 1:07 8:59 158 152-168 1418 165 162-166 3/0
2.25 18:51 59 7:54 157 154-162 1239 167 164-168 1/0
2.38 19:48 57 7:37 157 153-162 1195 166 164-168 0/4
2.50 20:47 59 7:53 161 158-164 1270 162 158-164 0/6
2.63 21:48 1:00 8:01 151 147-156 1210 162 158-170 3/3
2.75 22:53 1:05 8:43 152 147-155 1324 167 162-170 0/9
2.88 23:55 1:02 8:17 153 150-154 1266 164 160-168 0/2
3.00 24:55 1:00 8:02 156 155-158 1253 165 162-168 0/3
3.08 25:25 30 6:05 158 156-159 961 171 164-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 8:26

  • Cadence Distribution

    167 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 25:22 8:15
    Walk 0.2 122 0 3 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.79% More
    800m 3:53 7:48 48.71% More
    1km 4:53 7:52 50.75% More
    Mile 7:57 7:57 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.65
    5km 25:23 8:10 56.20
    5M 43:32 8:42 53.35
    10km 55:41 8:58 52.04
    10M 1:35:28 9:33 49.78
    Half 2:09:39 9:54 48.35
    20M 3:29:24 10:28 46.77
    Mara 4:44:21 10:51 46.01

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