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Sun 13th May 2018 at 10:00am by sheppardmk

Run > Race
  • Not good
  • Time
    1:00:19
  • Miles
    7.46
  • Min/mi
    8:05
  • Pacing
    93.7%
  • WAVA
    62.96
  • Cals
    1017
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1223
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Stevington 12k

Split Summary
===
1) 0.99km - 5:12(5:14/km) 85cal
2) 1km - 5:10(5:10/km) 86cal
3) 1km - 4:57(4:57/km) 82cal
4) 1km - 5:02(5:02/km) 88cal
5) 1km - 5:06(5:06/km) 85cal
6) 1km - 5:00(4:59/km) 82cal
7) 1km - 5:15(5:15/km) 86cal
8) 1km - 5:00(5:00/km) 83cal
9) 1km - 5:06(5:07/km) 83cal
10) 1km - 5:02(5:02/km) 85cal
11) 1km - 4:46(4:46/km) 82cal
12) 1km - 4:37(4:38/km) 81cal
13) 0.03km - 7(3:35/km) 2cal
5:12 5:10 4:57 5:02 5:06 5:00 5:15 5:00 5:06 5:02 4:46 4:37 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 126 63-146 1078 0/12
0.50 4:13 2:05 8:18 133 127-141 1104 5/7
0.75 6:16 2:03 8:12 136 123-144 1115 2/4
1.00 8:27 2:11 8:45 144 134-152 1260 12/0
1.25 10:26 1:59 7:55 166 144-176 1314 0/12
1.50 12:26 2:00 8:02 152 142-173 1220 7/3
1.75 14:26 1:59 7:57 150 147-151 1193 4/5
2.00 16:18 1:53 7:31 147 145-150 1106 1/13
2.25 18:23 2:05 8:20 148 145-151 1233 9/3
2.50 20:29 2:06 8:24 150 147-152 1259 4/2
2.75 22:34 2:05 8:20 151 146-155 1258 8/1
3.00 24:38 2:04 8:15 151 150-156 1246 6/1
3.25 26:35 1:57 7:50 149 143-153 1167 1/11
3.50 28:36 2:01 8:02 145 142-148 1165 5/10
3.75 30:41 2:05 8:21 150 147-154 1253 6/3
4.00 32:52 2:11 8:45 155 152-157 1356 10/0
4.25 34:53 2:01 8:04 152 148-157 1226 0/4
4.50 36:55 2:02 8:08 153 150-155 1244 3/2
4.75 38:57 2:01 8:05 153 151-155 1238 4/2
5.00 40:56 1:59 7:55 154 151-156 1219 4/6
5.25 42:58 2:02 8:09 155 152-157 1264 7/2
5.50 45:02 2:04 8:17 155 152-157 1283 7/4
5.75 47:08 2:06 8:24 156 153-157 1309 9/2
6.00 49:08 2:00 7:59 155 150-157 1237 3/5
6.25 51:07 1:59 7:57 154 152-158 1226 6/7
6.50 53:03 1:56 7:44 158 155-161 1222 3/8
6.75 55:00 1:57 7:46 157 154-161 1220 7/4
7.00 56:56 1:56 7:45 160 158-164 1240 9/5
7.25 58:46 1:50 7:19 168 160-174 1229 4/9
7.47 1:00:19 1:33 7:04 165 153-172 1167 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:35
    13 1.3% 8:16
    13 2.8% 8:43
    12 2.2% 8:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.55% More
    800m 3:36 7:14 56.65% More
    1km 4:35 7:22 57.93% More
    Mile 7:27 7:27 60.50% More
    5k 24:29 7:53 62.64% More
    5 miles 40:04 8:01 62.48% More
    10k 49:50 8:01 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 23:35 7:35 65.05
    5M 39:17 7:51 63.73
    10km 49:35 7:59 63.11
    10M 1:22:35 8:16 62.71
    Half 1:50:18 8:25 61.68
    20M 2:53:37 8:41 62.10
    Mara 3:51:54 8:51 61.99
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