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Sun 13th May 2018 at 11:00am by Holburnmum

Run > General
  • Time
    2:25:17
  • Miles
    10.05
  • Min/mi
    14:27
  • Pacing
    83%
  • WAVA
    38.57
  • Stride(cm)
    78
  • Cals
    1452
  • Cadence
    143
  • BPM
    138
  • %MHR
    79.2
  • B/mi
    1993
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 137/143bpm 149cal 4.65/5.82mph
2) 1m - 13:45(13:45/m) 138/147bpm 157cal 4.36/4.68mph
3) 1m - 16:02(16:02/m) 135/152bpm 162cal 3.74/4.91mph
4) 1m - 14:18(14:18/m) 136/147bpm 144cal 4.2/4.76mph
5) 1m - 14:36(14:36/m) 138/149bpm 151cal 4.11/5.47mph
6) 1m - 13:47(13:47/m) 138/146bpm 132cal 4.35/5.28mph
7) 1m - 14:12(14:12/m) 139/151bpm 135cal 4.22/5.11mph
8) 1m - 15:21(15:21/m) 140/154bpm 139cal 3.91/4.84mph
9) 1m - 15:04(15:04/m) 140/154bpm 135cal 3.98/4.97mph
10) 1m - 14:38(14:38/m) 142/160bpm 139cal 4.1/4.99mph
11) 0.05m - 39(12:01/m) 163/166bpm 9cal 4.99/4.95mph
12:54 13:45 16:02 14:18 14:36 13:47 14:12 15:21 15:04 14:38 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:32 6:32 13:04 132 93-142 1724 157 116-168 9/1
1.00 12:55 6:23 12:46 137 135-141 1749 153 150-154 3/2
1.50 19:29 6:34 13:07 140 136-146 1837 150 38-156 5/3
2.00 26:41 7:12 14:24 135 118-147 1944 141 112-156 5/1
2.50 34:43 8:02 16:04 136 119-151 2185 134 106-158 24/3
3.00 42:42 7:59 15:58 133 113-147 2124 135 116-156 21/0
3.50 49:23 6:42 13:23 140 132-145 1874 152 146-156 8/9
4.00 56:58 7:35 15:10 131 108-146 1986 134 110-156 11/4
4.50 1:04:14 7:16 14:32 139 126-146 2020 143 116-154 15/0
5.00 1:11:36 7:21 14:43 136 115-148 2001 147 116-158 9/18
5.50 1:17:40 6:04 12:08 141 131-146 1712 153 120-158 0/24
6.00 1:25:21 7:41 15:22 135 120-145 2074 139 106-164 1/17
6.50 1:31:31 6:11 12:21 145 141-150 1791 153 120-158 0/16
7.00 1:39:34 8:02 16:05 135 125-150 2171 131 112-158 4/4
7.50 1:46:40 7:06 14:12 144 129-153 2045 143 116-156 4/4
8.00 1:54:59 8:19 16:38 136 120-151 2261 139 116-246 13/12
8.50 2:02:20 7:21 14:43 141 120-154 2075 140 106-160 2/5
9.00 2:10:02 7:42 15:24 138 122-154 2126 136 116-160 3/5
9.50 2:18:08 8:05 16:11 137 127-150 2217 134 116-158 1/4
10.00 2:24:38 6:30 13:00 150 131-160 1951 152 118-158 2/9
10.05 2:25:17 39 12:12 164 161-166 2000 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.2% 15:41
    33 2.1% 15:23
    15 1.5% 15:49

  • Cadence Distribution

    143 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 154 7.4 1:35:56 13:03
    Walk 33.9 119 2.7 49:13 18:12
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 34.59% More
    800m 5:53 11:50 37.41% More
    1km 7:20 11:48 39.01% More
    Mile 12:43 12:43 38.13% More
    5k 43:23 13:58 38.59% More
    5 miles 1:11:00 14:12 38.18% More
    10k 1:27:36 14:06 38.52% More
    10 miles 2:24:25 14:26 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.37
    5km 39:25 12:41 42.48
    5M 1:06:53 13:23 40.53
    10km 1:25:09 13:42 39.63
    10M 2:24:29 14:27 38.56
    Half 3:15:02 14:53 37.83
    20M 5:12:07 15:36 36.42
    Mara 7:01:21 16:05 35.34
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