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Sun 13th May 2018 at 11:00am by Wally

Run > Race
  • warm
  • Time
    39:39
  • Miles
    6.00
  • Min/mi
    6:37
  • Pacing
    93.5%
  • WAVA
    67.25
  • Stride(cm)
    137
  • Cals
    602
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1048
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:04(6:08/m) 126/141bpm 35cal 9.78/10.29mph
2) 0.5m - 2:52(5:44/m) 131/156bpm 34cal 10.46/10.94mph
3) 0.5m - 3:01(6:02/m) 144/156bpm 42cal 9.95/10.35mph
4) 0.5m - 3:06(6:11/m) 138/144bpm 40cal 9.69/10.08mph
5) 0.5m - 3:15(6:31/m) 144/151bpm 44cal 9.21/9.5mph
6) 0.5m - 3:09(6:18/m) 161/180bpm 48cal 9.52/9.58mph
7) 0.5m - 3:10(6:20/m) 175/182bpm 54cal 9.48/9.58mph
8) 0.5m - 3:22(6:44/m) 174/178bpm 57cal 8.91/9.52mph
9) 0.5m - 3:10(6:21/m) 173/178bpm 53cal 9.46/9.73mph
10) 0.5m - 3:18(6:35/m) 172/179bpm 55cal 9.11/9.33mph
11) 0.5m - 3:20(6:41/m) 173/177bpm 56cal 8.98/9.31mph
12) 0.5m - 3:28(6:55/m) 175/182bpm 60cal 8.67/9.14mph
13) 0.23m - 1:24(6:08/m) 175/180bpm 24cal 9.77/10.1mph
3:04 2:52 3:01 3:06 3:15 3:09 3:10 3:22 3:10 3:18 3:20 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 121 82-141 757 178 118-190 6/4
0.50 3:03 1:30 5:58 132 129-134 788 181 178-190 2/1
0.75 4:29 1:26 5:43 131 122-139 749 184 182-190 0/4
1.00 5:56 1:26 5:46 131 122-156 755 183 180-188 3/0
1.25 7:27 1:32 6:07 147 143-156 900 183 170-186 2/1
1.50 8:56 1:29 5:56 142 140-145 843 183 170-186 0/3
1.75 10:30 1:34 6:15 140 127-144 875 181 178-184 3/1
2.00 12:02 1:32 6:08 136 125-143 834 180 178-184 2/2
2.25 13:42 1:39 6:37 144 138-150 954 176 170-180 4/0
2.50 15:17 1:36 6:23 144 140-151 919 177 174-178 3/3
2.75 16:52 1:34 6:17 157 130-170 988 178 176-180 0/4
3.00 18:27 1:35 6:20 165 153-180 1045 177 174-180 1/1
3.25 20:02 1:35 6:20 174 171-179 1101 178 176-180 0/5
3.50 21:37 1:35 6:20 176 171-182 1115 178 174-182 1/2
3.75 23:18 1:41 6:45 175 170-178 1180 177 172-180 4/1
4.00 24:59 1:41 6:44 173 171-177 1164 175 172-178 6/1
4.25 26:32 1:34 6:15 173 169-178 1082 174 172-178 1/3
4.50 28:09 1:37 6:26 173 171-176 1114 175 172-178 3/7
4.75 29:49 1:40 6:40 173 166-179 1155 175 172-178 2/3
5.00 31:27 1:38 6:30 171 164-174 1112 174 166-178 1/7
5.25 33:07 1:40 6:39 172 167-176 1145 175 170-180 4/3
5.50 34:47 1:41 6:42 175 172-177 1173 176 174-178 8/2
5.75 36:31 1:44 6:57 177 171-182 1232 171 166-178 4/4
6.00 38:15 1:43 6:53 173 170-176 1191 173 170-176 3/1
6.23 39:39 1:24 6:11 175 173-180 1083 177 170-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 7:04
    10 1.4% 6:30

  • Cadence Distribution

    177 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.2 39:34 6:22
    Walk 0.2 121 0 5 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 56.70% More
    800m 2:49 5:40 63.57% More
    1km 3:34 5:44 65.60% More
    Mile 5:51 5:51 68.46% More
    5k 19:04 6:08 71.51% More
    5 miles 31:24 6:17 70.50% More
    10k 39:31 6:22 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.59
    5km 19:44 6:21 69.08
    5M 32:41 6:32 67.74
    10km 41:09 6:37 67.10
    10M 1:08:08 6:49 66.89
    Half 1:30:43 6:55 65.90
    20M 2:22:04 7:06 66.68
    Mara 3:09:09 7:13 66.78
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