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Sun 13th May 2018 at 11:00am by Alun

Run > Race
  • breezy
  • Time
    40:46
  • Miles
    6.21
  • Min/mi
    6:34
  • Pacing
    93.9%
  • WAVA
    74.05
  • Stride(cm)
    147
  • Cals
    734
  • Cadence
    167
  • BPM
    159
  • %MHR
    91.2
  • B/mi
    1042
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Sittingbourne Invicta 10K, 3rd M50, sensible pace throughout, feeling good.
Split Summary
===
1) 0.62m - 4:03(6:31/m) 142/153bpm 60cal 9.2/11.67mph
2) 0.62m - 4:14(6:48/m) 159/163bpm 75cal 8.82/9.14mph
3) 0.62m - 4:14(6:48/m) 160/163bpm 75cal 8.82/9.56mph
4) 0.62m - 3:59(6:24/m) 161/164bpm 72cal 9.36/9.62mph
5) 0.62m - 4:24(7:04/m) 163/168bpm 82cal 8.48/9.04mph
6) 0.62m - 3:54(6:17/m) 161/164bpm 70cal 9.56/9.73mph
7) 0.62m - 4:07(6:37/m) 162/164bpm 75cal 9.06/9.6mph
8) 0.62m - 3:56(6:20/m) 162/164bpm 72cal 9.48/9.83mph
9) 0.62m - 3:57(6:22/m) 164/168bpm 75cal 9.43/9.83mph
10) 0.62m - 4:01(6:28/m) 166/170bpm 78cal 9.27/11.06mph
4:03 4:14 4:14 3:59 4:24 3:54 4:07 3:56 3:57 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 122 78-146 782 172 118-190 5/3
0.50 3:15 1:39 6:36 149 146-152 983 168 168-170 4/3
0.75 4:56 1:41 6:45 154 152-157 1039 168 166-170 9/3
1.00 6:38 1:42 6:48 159 157-162 1081 167 164-170 15/0
1.25 8:19 1:41 6:43 160 159-162 1075 167 164-170 7/4
1.50 9:58 1:39 6:34 158 155-160 1038 168 166-170 4/5
1.75 11:42 1:44 6:57 161 159-162 1119 165 164-166 9/1
2.00 13:21 1:39 6:37 162 161-162 1072 168 164-172 4/3
2.25 14:55 1:34 6:16 160 158-161 1002 171 168-172 0/9
2.50 16:35 1:40 6:40 162 159-164 1079 167 164-170 7/1
2.75 18:21 1:46 7:05 165 163-167 1168 164 162-166 10/2
3.00 20:04 1:43 6:53 162 158-168 1114 165 162-168 4/2
3.25 21:45 1:40 6:41 162 159-164 1083 165 162-168 9/6
3.50 23:20 1:35 6:22 160 159-161 1018 166 164-168 1/6
3.75 24:54 1:34 6:18 161 159-162 1014 167 164-168 1/4
4.00 26:34 1:40 6:38 162 160-164 1075 165 164-168 3/2
4.25 28:13 1:39 6:38 161 160-162 1067 166 164-168 2/6
4.50 29:52 1:39 6:36 163 161-164 1077 165 164-168 3/3
4.75 31:28 1:35 6:21 162 159-164 1028 166 164-172 1/13
5.00 33:01 1:33 6:11 160 158-162 990 168 164-170 1/8
5.25 34:39 1:38 6:34 165 162-168 1083 165 160-170 7/6
5.50 36:14 1:35 6:19 163 162-165 1029 167 164-170 1/10
5.75 37:48 1:35 6:19 164 163-165 1037 166 164-168 3/5
6.00 39:27 1:39 6:35 166 164-168 1093 165 164-168 2/7
6.21 40:48 1:21 6:18 168 166-170 1057 170 164-184 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 6:48
    21 1.5% 6:50
    15 1.8% 6:46

  • Cadence Distribution

    167 avge / 190 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.2 40:44 6:34
    Walk 0.2 118 0 4 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.04% More
    800m 3:05 6:12 63.88% More
    1km 3:54 6:16 65.99% More
    Mile 6:17 6:17 69.32% More
    5k 19:57 6:25 74.43% More
    5 miles 32:43 6:33 73.95% More
    10k 40:47 6:34 74.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 75.19
    5km 19:28 6:16 76.26
    5M 32:21 6:28 74.77
    10km 40:48 6:34 74.07
    10M 1:07:48 6:47 73.70
    Half 1:30:28 6:54 72.54
    20M 2:22:08 7:06 73.16
    Mara 3:09:39 7:14 73.11
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