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Sun 13th May 2018 at 11:00am by Tony W

Run > General
  • Time
    55:02
  • Miles
    7.46
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    59.60
  • Stride(cm)
    111
  • Cals
    851
  • Cadence
    197
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 68/93bpm 49cal 12.99/13.74kmph
2) 1km - 4:37(4:37/km) 104/156bpm 62cal 13.02/14.41kmph
3) 1km - 4:32(4:32/km) 155/159bpm 72cal 13.24/13.74kmph
4) 1km - 4:39(4:39/km) 158/160bpm 74cal 12.9/13.71kmph
5) 1km - 4:38(4:38/km) 160/162bpm 75cal 12.93/13.3kmph
6) 1km - 4:32(4:32/km) 158/160bpm 73cal 13.23/13.5kmph
7) 1km - 4:49(4:49/km) 160/162bpm 77cal 12.45/12.8kmph
8) 1km - 4:38(4:38/km) 159/162bpm 74cal 12.95/13.2kmph
9) 1km - 4:39(4:39/km) 162/164bpm 76cal 12.88/13.98kmph
10) 1km - 4:37(4:37/km) 161/164bpm 76cal 12.97/13.6kmph
11) 1km - 4:30(4:30/km) 161/164bpm 73cal 13.35/14.11kmph
12) 1km - 4:09(4:09/km) 166/172bpm 70cal 14.43/18.24kmph
13) 0.01km - 3(5:29/km) 171/171bpm 10.93/11.89kmph
4:37 4:37 4:32 4:39 4:38 4:32 4:49 4:38 4:39 4:37 4:30 4:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +17 8:36 79 71-93 679 196 190-198 0/12
0.50 4:00 1:51 7:22 60 51-77 442 197 192-202 6/7
0.75 5:48 1:48 7:12 48 44-51 346 199 194-204 2/3
1.00 7:47 1:59 7:56 102 46-156 809 192 188-194 12/0
1.25 9:33 1:46 7:04 151 149-153 1067 200 196-202 0/12
1.50 11:24 1:52 7:26 154 149-157 1145 196 192-198 7/3
1.75 13:14 1:49 7:18 157 154-159 1146 199 196-204 4/6
2.00 14:58 1:45 6:59 155 154-156 1083 201 198-202 0/13
2.25 16:53 1:55 7:38 159 156-160 1214 196 186-198 9/2
2.50 18:47 1:54 7:38 159 157-160 1213 196 196-198 3/1
2.75 20:36 1:49 7:16 161 160-162 1170 196 196-196 7/1
3.00 22:33 1:56 7:45 160 158-161 1240 195 192-196 6/1
3.25 24:20 1:47 7:09 158 156-161 1128 200 196-202 1/13
3.50 26:11 1:51 7:25 157 155-159 1165 198 196-200 5/8
3.75 28:02 1:51 7:25 159 157-160 1179 195 192-198 6/3
4.00 30:00 1:58 7:51 161 159-162 1264 194 188-196 9/0
4.25 31:54 1:54 7:37 159 158-160 1211 196 194-198 1/3
4.50 33:47 1:53 7:31 159 155-161 1194 196 190-198 3/2
4.75 35:40 1:53 7:31 160 158-161 1204 196 194-196 6/2
5.00 37:29 1:50 7:18 159 157-161 1161 197 194-208 2/7
5.25 39:23 1:54 7:36 162 160-164 1231 196 194-204 9/2
5.50 41:15 1:51 7:25 162 161-163 1201 197 194-202 7/6
5.75 43:09 1:54 7:36 163 161-164 1238 196 194-196 9/1
6.00 45:00 1:52 7:27 161 159-164 1199 198 196-200 3/5
6.25 46:53 1:52 7:30 160 158-162 1200 197 196-200 8/7
6.50 48:40 1:47 7:08 161 159-164 1149 199 196-202 2/11
6.75 50:29 1:49 7:15 161 159-163 1168 198 194-200 6/3
7.00 52:17 1:48 7:12 163 157-166 1174 199 196-202 13/5
7.25 53:56 1:39 6:37 165 164-167 1093 204 198-206 0/11
7.46 55:15 1:19 6:20 168 164-172 1064 208 174-216 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 7:37
    13 1.3% 7:34
    13 3.2% 7:38
    10 2.1% 7:27

  • Cadence Distribution

    197 avge / 216 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.56% More
    800m 3:16 6:34 53.30% More
    1km 4:09 6:42 54.75% More
    Mile 6:53 6:53 56.95% More
    5k 22:34 7:16 59.09% More
    5 miles 36:46 7:21 58.87% More
    10k 45:45 7:22 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.06
    5km 21:45 7:00 61.31
    5M 36:01 7:12 60.10
    10km 45:20 7:18 59.62
    10M 1:15:05 7:31 59.45
    Half 1:39:58 7:38 58.61
    20M 2:36:32 7:50 59.31
    Mara 3:28:25 7:57 59.39
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