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Sun 13th May 2018 at 11:00am by Lana

Run > Race
  • Time
    1:33:35
  • Miles
    10.01
  • Min/mi
    9:21
  • Pacing
    87.9%
  • WAVA
    67.76
  • Stride(cm)
    96
  • Cals
    857
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1504
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/143bpm 63cal 6.69/7.12mph
2) 1m - 8:48(8:48/m) 160/171bpm 81cal 6.82/7.06mph
3) 1m - 10:41(10:41/m) 165/172bpm 101cal 5.61/6.87mph
4) 1m - 9:38(9:38/m) 166/177bpm 93cal 6.23/7.31mph
5) 1m - 9:42(9:42/m) 165/177bpm 93cal 6.18/7.53mph
6) 1m - 8:27(8:27/m) 164/168bpm 80cal 7.09/7.72mph
7) 1m - 8:59(8:59/m) 166/172bpm 85cal 6.68/7.6mph
8) 1m - 10:07(10:07/m) 164/179bpm 91cal 5.93/7.01mph
9) 1m - 9:22(9:22/m) 164/169bpm 84cal 6.4/7.33mph
10) 1m - 8:46(8:46/m) 170/179bpm 85cal 6.85/7.43mph
11) 0.01m - 6(11:15/m) 174/175bpm 1cal 5.33/7.43mph
8:58 8:48 10:41 9:38 9:42 8:27 8:59 10:07 9:22 8:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 131 112-142 1189 184 176-192 8/2
1.00 8:58 4:26 8:52 126 116-131 1116 185 182-188 4/2
1.50 13:20 4:22 8:44 154 127-169 1345 183 180-188 5/2
2.00 17:47 4:27 8:54 167 164-171 1486 184 180-190 5/2
2.50 23:15 5:29 10:57 165 154-172 1807 177 118-190 22/3
3.00 28:27 5:11 10:23 165 160-169 1713 177 126-188 24/0
3.50 33:04 4:37 9:14 168 165-177 1550 179 142-186 9/8
4.00 38:05 5:01 10:02 164 148-173 1646 177 124-188 9/5
4.50 43:01 4:57 9:53 167 161-176 1652 180 172-186 15/0
5.00 47:46 4:45 9:30 164 157-176 1558 182 174-190 9/18
5.50 51:53 4:06 8:12 164 161-168 1345 184 180-188 0/25
6.00 56:15 4:22 8:45 163 159-167 1425 182 174-186 1/17
6.50 1:00:30 4:15 8:30 165 162-170 1403 182 178-186 1/15
7.00 1:05:14 4:44 9:28 166 159-172 1571 180 150-188 4/3
7.50 1:09:49 4:35 9:11 168 162-179 1541 179 174-184 5/4
8.00 1:15:21 5:32 11:04 160 148-168 1769 174 118-186 13/12
8.50 1:20:12 4:51 9:43 162 152-169 1573 179 118-188 1/5
9.00 1:24:44 4:31 9:03 165 162-168 1492 180 136-184 3/4
9.50 1:29:11 4:27 8:55 170 165-174 1516 180 172-186 2/4
10.00 1:33:31 4:20 8:40 171 168-178 1481 178 166-182 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.4% 10:43
    34 2.2% 9:55
    14 1.5% 9:43

  • Cadence Distribution

    180 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 181 9.8 1:29:55 9:12
    Walk 3.9 135 0.2 3:40 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 55.10% More
    800m 4:00 8:02 64.57% More
    1km 4:59 8:02 66.50% More
    Mile 8:17 8:17 65.93% More
    5k 27:51 8:58 68.11% More
    5 miles 45:31 9:06 67.43% More
    10k 57:34 9:16 66.36% More
    10 miles 1:33:29 9:21 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 66.99
    5km 27:05 8:43 70.02
    5M 44:50 8:58 68.45
    10km 56:27 9:05 67.68
    10M 1:33:29 9:21 67.75
    Half 2:04:28 9:30 67.55
    20M 3:14:54 9:45 66.56
    Mara 4:19:30 9:54 65.55
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