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Sun 13th May 2018 at 9:00am by Groomy

Run > General

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Time
1:48:46
Miles
13.07
Min/mi
8:19
Pacing
92.4%
WAVA
54.49
Stride(cm)
112
Cals
2003
Cadence
173
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 154cal 6.76/0mph
2) 1m - 8:52(8:52/m) 152cal 6.77/0mph
3) 1m - 8:49(8:49/m) 152cal 6.8/0mph
4) 1m - 8:55(8:55/m) 152cal 6.73/0mph
5) 1m - 8:19(8:19/m) 152cal 7.22/0mph
6) 1m - 8:35(8:35/m) 154cal 6.99/0mph
7) 1m - 8:16(8:16/m) 153cal 7.25/0mph
8) 1m - 7:42(7:42/m) 154cal 7.8/0mph
9) 1m - 7:52(7:52/m) 156cal 7.62/0mph
10) 1m - 7:44(7:44/m) 154cal 7.75/0mph
11) 1m - 7:42(7:42/m) 153cal 7.8/0mph
12) 1m - 8:08(8:08/m) 154cal 7.38/0mph
13) 1m - 8:24(8:24/m) 153cal 7.14/0mph
14) 0.07m - 36(8:15/m) 10cal 7.27/0mph

8:52 8:52 8:49 8:55 8:19 8:35 8:16 7:42 7:52 7:44 7:42 8:08 8:24 36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	169 156-174	9/9
1.00	8:54	4:21	8:43	172 168-176	3/11
1.50	13:22	4:27	8:54	174 170-180	8/2
2.00	17:46	4:24	8:49	172 168-176	14/3
2.50	22:08	4:22	8:44	172 158-178	9/5
3.00	26:36	4:28	8:55	171 160-176	24/1
3.50	31:02	4:26	8:52	170 160-176	23/3
4.00	35:30	4:28	8:56	171 160-180	24/0
4.50	39:45	4:15	8:30	172 164-180	12/18
5.00	43:49	4:04	8:07	178 172-182	7/20
5.50	47:50	4:02	8:03	177 172-180	4/34
6.00	52:24	4:34	9:08	174 166-182	32/2
6.50	56:47	4:22	8:45	175 168-180	21/2
7.00	1:00:41	3:55	7:49	168 84-176	6/13
7.50	1:04:36	3:55	7:50	172 164-176	4/8
8.00	1:08:22	3:46	7:32	171 162-176	2/26
8.50	1:12:15	3:53	7:46	173 162-178	8/30
9.00	1:16:15	4:00	8:01	176 170-182	8/14
9.50	1:20:04	3:49	7:38	174 168-178	5/13
10.00	1:23:59	3:55	7:49	171 166-178	5/11
10.50	1:27:46	3:47	7:34	174 170-178	10/11
11.00	1:31:41	3:55	7:50	174 170-176	1/13
11.50	1:35:45	4:04	8:08	172 166-176	3/6
12.00	1:39:49	4:04	8:08	173 168-180	3/4
12.50	1:43:56	4:07	8:15	173 166-178	6/2
13.00	1:48:13	4:17	8:33	171 162-178	12/3
13.07	1:48:46	33	8:12	175 172-178	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
94	3.0%	8:56
51	3.7%	9:02
11	1.8%	8:20

Cadence Distribution
173 avge / 182 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13.1	1:48:40	8:19
Walk	0.1	84	0	6	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.82%	More
800m	3:43	7:29	47.23%	More
1km	4:39	7:30	49.33%	More
Mile	7:36	7:36	51.98%	More
5k	23:57	7:43	56.08%	More
5 miles	38:57	7:47	55.97%	More
10k	48:58	7:53	55.56%	More
10 miles	1:21:33	8:09	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:43	7:38	56.64
5M	39:17	7:51	55.50
10km	49:27	7:57	55.01
10M	1:21:54	8:11	54.83
Half	1:49:02	8:19	54.05
20M	2:50:44	8:32	54.70
Mara	3:47:19	8:41	54.78

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