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Sat 12th May 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    27:00
  • Miles
    3.09
  • Min/mi
    8:44
  • Pacing
    94.6%
  • WAVA
    58.21
  • Stride(cm)
    103
  • Cals
    331
  • Cadence
    180
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 147/154bpm 103cal 6.67/7.41mph
2) 1m - 8:45(8:45/m) 156/159bpm 110cal 6.86/7.76mph
3) 1m - 8:35(8:35/m) 158/163bpm 110cal 6.99/7.51mph
4) 0.09m - 41(7:27/m) 159/160bpm 8cal 8.05/7.53mph
9:00 8:45 8:35 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 122 100-142 1055 175 102-186 2/1
0.25 2:15 1:10 9:17 146 143-148 1356 180 178-182 1/1
0.38 3:22 1:08 9:01 146 143-147 1317 179 176-182 1/3
0.50 4:29 1:07 8:53 148 145-151 1314 178 176-180 1/1
0.63 5:37 1:09 9:08 152 151-153 1388 178 176-180 3/1
0.75 6:46 1:09 9:13 152 151-153 1400 179 178-180 2/1
0.88 7:54 1:08 9:02 153 153-154 1382 179 178-182 1/1
1.00 8:59 1:05 8:37 153 151-154 1317 178 176-180 1/3
1.13 10:05 1:07 8:54 154 152-155 1371 177 174-180 2/1
1.25 11:06 1:00 8:03 156 155-157 1256 181 178-184 0/7
1.38 12:08 1:02 8:15 156 156-157 1288 181 178-186 4/2
1.50 13:19 1:11 9:27 158 157-159 1494 178 174-182 5/0
1.63 14:28 1:09 9:12 156 156-157 1436 179 176-180 2/1
1.75 15:34 1:06 8:51 157 155-157 1390 180 178-182 1/2
1.88 16:39 1:05 8:40 157 156-157 1362 181 176-184 3/3
2.00 17:44 1:04 8:35 158 157-159 1357 180 176-182 2/1
2.13 18:49 1:05 8:43 158 157-159 1376 181 178-182 1/1
2.25 19:50 1:01 8:10 156 156-157 1274 180 178-182 1/3
2.38 20:55 1:05 8:43 158 157-159 1376 179 176-182 2/1
2.50 21:59 1:03 8:24 157 156-159 1320 178 174-182 0/7
2.63 23:00 1:02 8:12 157 156-158 1288 182 180-184 4/2
2.75 24:08 1:08 9:02 160 158-163 1446 182 180-184 4/0
2.88 25:12 1:04 8:30 161 159-162 1369 183 180-188 1/1
3.00 26:18 1:07 8:53 159 159-161 1412 181 178-182 1/2
3.09 27:00 42 7:38 159 158-159 1213 181 180-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 26:58 8:44
    Walk 0.1 123 0 2 22:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.99% More
    800m 4:08 8:19 50.36% More
    1km 5:13 8:24 51.87% More
    Mile 8:29 8:29 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.04
    5km 27:10 8:45 58.24
    5M 45:33 9:07 56.24
    10km 57:41 9:17 55.31
    10M 1:36:44 9:40 54.34
    Half 2:09:44 9:54 53.60
    20M 3:25:28 10:16 52.44
    Mara 4:35:31 10:31 51.42

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.2
TAO Physiological Load 20.5
TAO Training Points
TAO Undulation 1.62
Anaerobic Training Effect 2.1
Hillscore 170
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