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Wed 9th May 2018 at 11:00am by Foxy

Run > Race

Independence Series 6 in 6 - Elkton,MD | Independence Series 6 in 6 - Elkton,MD

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Time
52:34
Miles
3.15
Min/mi
16:41
Pacing
83.8%
WAVA
27.11
Stride(cm)
79
Cals
328
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 103cal 3.65/6.51mph
2) 1m - 16:52(16:52/m) 106cal 3.56/5.74mph
3) 1m - 16:24(16:24/m) 105cal 3.66/7.22mph
4) 0.15m - 2:51(19:32/m) 14cal 3.07/3.36mph

16:26 16:52 16:24 2:51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	159 152-164	1/4
0.25	3:18	2:00	16:04	120 112-162	3/2
0.38	5:25	2:06	16:51	115 108-116	3/0
0.50	7:31	2:06	16:51	115 112-116	0/3
0.63	9:37	2:06	16:50	114 108-116	1/1
0.75	11:49	2:12	17:36	114 108-120	0/2
0.88	14:15	2:26	19:26	107 38-116	1/1
1.00	16:27	2:11	17:31	116 112-116	3/0
1.13	18:32	2:06	16:47	116 108-120	0/1
1.25	20:47	2:15	17:59	115 110-116	1/1
1.38	23:03	2:16	18:07	116 112-120	3/1
1.50	25:11	2:08	17:03	114 112-116	1/2
1.63	27:26	2:15	18:00	114 108-116	2/4
1.75	30:05	2:39	21:08	116 112-120	3/3
1.88	31:33	1:28	11:45	158 156-162	3/1
2.00	33:19	1:46	14:07	135 116-158	3/0
2.13	35:32	2:13	17:44	112 106-116	0/3
2.25	37:45	2:14	17:51	114 106-116	1/1
2.38	39:53	2:08	17:04	119 116-148	1/1
2.50	41:24	1:31	12:05	157 148-164	2/1
2.63	42:57	1:33	12:21	151 116-164	0/1
2.75	45:04	2:07	16:58	116 116-120	1/1
2.88	47:22	2:18	18:26	114 108-116	2/2
3.00	49:43	2:21	18:45	112 108-116	1/2
3.13	52:12	2:30	19:57	115 104-116	3/2

Further Analysis

Pace Distribution
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Cadence Distribution
122 avge / 164 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	12.5	157	0.6	6:32	11:17
Walk	87.5	114	2.6	45:55	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.02%	More
800m	7:16	14:37	25.55%	More
1km	9:27	15:13	25.60%	More
Mile	14:59	14:59	27.59%	More
5k	51:49	16:41	27.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	26.51
5km	51:48	16:40	27.12
5M	1:25:47	17:09	26.63
10km	1:48:00	17:23	26.40
10M	2:58:51	17:53	26.32
Half	3:58:08	18:11	25.95
20M	6:12:54	18:39	26.26
Mara	8:16:29	18:57	26.30

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Wed 9th May 2018 at 11:00am by Foxy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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