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Wed 9th May 2018 at 4:00am by Foxy

Run > Race
  • v warm
  • Time
    5:58:55
  • Miles
    26.93
  • Min/mi
    13:20
  • Pacing
    70.4%
  • WAVA
    37.62
  • Stride(cm)
    84
  • Cals
    3333
  • Cadence
    144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139cal 6.36/9.29mph
2) 1m - 9:49(9:49/m) 138cal 6.11/7.18mph
3) 1m - 9:41(9:41/m) 140cal 6.2/6.57mph
4) 1m - 10:06(10:06/m) 139cal 5.94/6.93mph
5) 1m - 9:48(9:48/m) 139cal 6.12/6.64mph
6) 1m - 10:16(10:16/m) 139cal 5.85/6.91mph
7) 1m - 11:40(11:40/m) 136cal 5.14/7.51mph
8) 1m - 12:37(12:37/m) 129cal 4.76/6.49mph
9) 1m - 15:16(15:16/m) 104cal 3.93/6.16mph
10) 1m - 16:19(16:19/m) 94cal 3.68/4.01mph
11) 1m - 18:38(18:38/m) 99cal 3.22/6.47mph
12) 1m - 17:47(17:47/m) 95cal 3.38/6.3mph
13) 1m - 11:12(11:12/m) 142cal 5.36/6.39mph
14) 1m - 14:43(14:43/m) 115cal 4.08/6.55mph
15) 1m - 13:09(13:09/m) 123cal 4.56/6.14mph
16) 1m - 14:00(14:00/m) 134cal 4.29/6.99mph
17) 1m - 12:57(12:57/m) 132cal 4.63/6.28mph
18) 1m - 13:32(13:32/m) 123cal 4.43/6.37mph
19) 1m - 13:40(13:40/m) 128cal 4.39/6.82mph
20) 1m - 12:22(12:22/m) 131cal 4.85/6.05mph
21) 1m - 14:01(14:01/m) 119cal 4.28/6.2mph
22) 1m - 16:56(16:56/m) 104cal 3.55/6.41mph
23) 1m - 14:17(14:17/m) 124cal 4.2/6.57mph
24) 1m - 15:56(15:56/m) 110cal 3.77/6.24mph
25) 1m - 17:38(17:38/m) 99cal 3.4/6.28mph
26) 1m - 13:21(13:21/m) 127cal 4.49/6.24mph
27) 0.93m - 9:45(10:28/m) 131cal 5.73/6.95mph
9:26 9:49 9:41 10:06 9:48 10:16 11:40 12:37 15:16 16:19 18:38 17:47 11:12 14:43 13:09 14:00 12:57 13:32 13:40 12:22 14:01 16:56 14:17 15:56 17:38 13:21 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 166 162-176 9/12
2.00 19:15 9:49 9:49 168 162-172 10/10
3.00 28:55 9:41 9:41 166 160-170 4/6
4.00 39:01 10:06 10:06 163 116-170 7/10
5.00 48:50 9:48 9:48 164 158-170 8/9
6.00 59:06 10:16 10:16 162 116-168 7/8
7.00 1:10:47 11:41 11:41 155 112-170 10/8
8.00 1:23:23 12:36 12:36 148 114-166 4/8
9.00 1:38:40 15:17 15:17 127 102-162 9/9
10.00 1:55:00 16:19 16:19 116 104-120 7/7
11.00 2:13:37 18:37 18:37 118 100-158 6/9
12.00 2:31:24 17:47 17:47 118 108-158 10/8
13.00 2:42:36 11:12 11:12 156 112-162 7/8
14.00 2:57:19 14:43 14:43 136 108-164 11/11
15.00 3:10:28 13:09 13:09 142 108-162 6/6
16.00 3:24:28 14:00 14:00 150 116-162 6/8
17.00 3:37:26 12:58 12:58 149 100-164 9/7
18.00 3:50:58 13:32 13:32 142 112-162 6/7
19.00 4:04:38 13:40 13:40 143 108-162 9/8
20.00 4:17:01 12:22 12:22 150 116-162 7/4
21.00 4:30:59 13:58 13:58 136 108-162 7/7
22.00 4:47:57 16:58 16:58 123 102-162 9/10
23.00 5:02:13 14:16 14:16 142 108-162 8/7
24.00 5:18:11 15:58 15:58 131 102-232 13/11
25.00 5:35:49 17:38 17:38 117 96-158 7/4
26.00 5:49:11 13:22 13:22 144 110-164 7/9
26.93 5:58:53 9:42 10:27 162 156-166 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    144 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 160 17.4 3:06:28 10:44
    Walk 48.0 115 9.6 2:52:22 18:01
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.87% More
    800m 4:32 9:07 40.92% More
    1km 5:43 9:12 42.40% More
    Mile 9:22 9:22 44.14% More
    5k 30:00 9:39 46.85% More
    5 miles 48:50 9:46 46.78% More
    10k 1:00:56 9:48 46.78% More
    10 miles 1:55:00 11:30 40.94% More
    Half 2:44:06 12:32 37.94% More
    20 miles 4:17:01 12:51 38.09% More
    Mara 5:51:15 13:24 37.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 37.79
    5km 36:23 11:43 38.62
    5M 1:00:14 12:03 37.92
    10km 1:15:50 12:12 37.59
    10M 2:05:35 12:34 37.49
    Half 2:47:12 12:46 36.95
    20M 4:21:50 13:06 37.39
    Mara 5:48:37 13:18 37.45
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