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Tue 8th May 2018 at 5:00am by Foxy

Run > Race

Independence Series 6 in 6 - Bear,DE | Independence Series 6 in 6 - Bear,DE

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Time
5:24:41
Miles
26.39
Min/mi
12:18
Pacing
65.1%
WAVA
40.56
Stride(cm)
89
Cals
3228
Cadence
148
Asc(m)
42
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134cal 6.8/9.39mph
2) 1m - 8:43(8:43/m) 138cal 6.88/8.5mph
3) 1m - 8:41(8:41/m) 135cal 6.92/7.47mph
4) 1m - 8:49(8:49/m) 140cal 6.8/7.91mph
5) 1m - 8:48(8:48/m) 136cal 6.82/7.51mph
6) 1m - 8:35(8:35/m) 139cal 6.99/8.06mph
7) 1m - 8:31(8:31/m) 135cal 7.05/7.68mph
8) 1m - 9:46(9:46/m) 138cal 6.14/8.04mph
9) 1m - 8:37(8:37/m) 137cal 6.97/7.58mph
10) 1m - 9:07(9:07/m) 137cal 6.58/7.51mph
11) 1m - 9:20(9:20/m) 141cal 6.43/6.99mph
12) 1m - 9:57(9:57/m) 136cal 6.03/6.89mph
13) 1m - 9:28(9:28/m) 141cal 6.34/7.1mph
14) 1m - 12:37(12:37/m) 127cal 4.76/7.76mph
15) 1m - 14:09(14:09/m) 105cal 4.24/5.99mph
16) 1m - 17:25(17:25/m) 94cal 3.45/5.91mph
17) 1m - 17:16(17:16/m) 95cal 3.48/5.43mph
18) 1m - 17:33(17:33/m) 95cal 3.42/3.92mph
19) 1m - 17:38(17:38/m) 95cal 3.4/4.09mph
20) 1m - 16:37(16:37/m) 93cal 3.61/4.15mph
21) 1m - 17:47(17:47/m) 101cal 3.37/6.85mph
22) 1m - 17:35(17:35/m) 96cal 3.41/5.68mph
23) 1m - 15:47(15:47/m) 110cal 3.8/7.49mph
24) 1m - 10:46(10:46/m) 138cal 5.57/6.43mph
25) 1m - 13:30(13:30/m) 123cal 4.44/7.74mph
26) 1m - 14:55(14:55/m) 116cal 4.02/6.01mph
27) 0.39m - 3:57(10:03/m) 53cal 5.97/6.91mph

8:49 8:43 8:41 8:49 8:48 8:35 8:31 9:46 8:37 9:07 9:20 9:57 9:28 12:37 14:09 17:25 17:16 17:33 17:38 16:37 17:47 17:35 15:47 10:46 13:30 14:55 3:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:50	8:50	8:50	171 162-180	40/38
2.00	17:33	8:42	8:42	172 152-184	22/34
3.00	26:14	8:41	8:41	170 160-174	59/54
4.00	35:06	8:52	8:52	169 124-174	24/28
5.00	43:49	8:44	8:44	171 160-180	48/41
6.00	52:28	8:38	8:38	171 164-178	40/31
7.00	1:00:56	8:28	8:28	171 166-176	28/46
8.00	1:10:42	9:46	9:46	168 108-180	44/30
9.00	1:19:19	8:37	8:37	171 164-178	46/44
10.00	1:28:26	9:07	9:07	169 160-172	31/45
11.00	1:37:46	9:20	9:20	168 160-172	45/32
12.00	1:47:43	9:57	9:57	164 106-174	29/38
13.00	1:57:11	9:28	9:28	166 158-172	41/45
14.00	2:09:48	12:37	12:37	151 116-172	30/28
15.00	2:23:58	14:10	14:10	131 30-164	53/57
16.00	2:41:22	17:24	17:24	117 96-220	39/25
17.00	2:58:36	17:14	17:14	116 106-124	45/46
18.00	3:16:10	17:34	17:34	115 104-126	34/27
19.00	3:33:48	17:38	17:38	116 108-126	29/36
20.00	3:50:24	16:36	16:36	118 96-236	39/34
21.00	4:08:12	17:48	17:48	121 104-174	26/28
22.00	4:25:47	17:35	17:35	116 106-144	50/46
23.00	4:41:30	15:42	15:42	131 96-232	40/28
24.00	4:52:20	10:50	10:50	159 108-168	30/43
25.00	5:05:50	13:29	13:29	142 94-174	46/30
26.00	5:20:46	14:56	14:56	134 104-166	41/38
26.38	5:24:35	3:49	10:03	162 120-170	1/28

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
29	4.4%	13:18
29	4.6%	15:39
29	4.3%	14:13
29	5.5%	8:28
29	4.7%	17:01
29	5.0%	9:13

Cadence Distribution
148 avge / 236 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.8	168	16.8	2:38:26	9:24
Walk	51.2	115	9.5	2:46:02	17:24
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.49%	More
800m	4:00	8:03	46.37%	More
1km	5:05	8:11	47.59%	More
Mile	8:20	8:20	49.55%	More
5k	26:25	8:30	53.19%	More
5 miles	43:08	8:38	52.96%	More
10k	53:50	8:40	52.95%	More
10 miles	1:28:22	8:50	53.28%	More
Half	1:57:55	9:00	52.80%	More
20 miles	3:50:28	11:31	42.48%	More
Mara	5:22:53	12:19	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	40.84
5km	33:37	10:49	41.79
5M	55:40	11:08	41.03
10km	1:10:06	11:17	40.67
10M	1:56:04	11:36	40.56
Half	2:34:32	11:48	39.98
20M	4:02:00	12:06	40.46
Mara	5:22:12	12:18	40.52

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