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Mon 7th May 2018 at 9:00am by plodding hippo

Run > Race

Terrible
hellish

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Time
6:32:53
Miles
26.38
Min/mi
14:54
Pacing
85%
WAVA
40.24
Cals
2047
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 105cal 5.39/5.88mph
2) 1m - 12:21(12:21/m) 96cal 4.86/6.37mph
3) 1m - 13:20(13:20/m) 88cal 4.5/6.31mph
4) 1m - 13:53(13:53/m) 81cal 4.32/6.32mph
5) 1m - 14:17(14:17/m) 79cal 4.2/6.88mph
6) 1m - 14:05(14:05/m) 84cal 4.26/6.26mph
7) 1m - 14:19(14:19/m) 82cal 4.19/9.7mph
8) 1m - 14:38(14:38/m) 77cal 4.1/7.26mph
9) 1m - 15:18(15:18/m) 73cal 3.92/6.46mph
10) 1m - 14:51(14:51/m) 75cal 4.04/8.35mph
11) 1m - 15:51(15:51/m) 74cal 3.79/6.74mph
12) 1m - 16:13(16:13/m) 71cal 3.7/6.27mph
13) 1m - 14:55(14:55/m) 77cal 4.02/6.42mph
14) 1m - 14:23(14:23/m) 76cal 4.17/7.37mph
15) 1m - 15:27(15:27/m) 73cal 3.89/6.36mph
16) 1m - 15:52(15:52/m) 71cal 3.78/6.45mph
17) 1m - 15:30(15:30/m) 70cal 3.87/6.09mph
18) 1m - 14:30(14:30/m) 76cal 4.14/6.93mph
19) 1m - 15:23(15:23/m) 76cal 3.9/6.04mph
20) 1m - 17:10(17:10/m) 71cal 3.5/5.28mph
21) 1m - 16:18(16:18/m) 71cal 3.68/9.67mph
22) 1m - 15:17(15:17/m) 73cal 3.93/6.49mph
23) 1m - 14:36(14:36/m) 76cal 4.11/6.58mph
24) 1m - 15:44(15:44/m) 76cal 3.81/10.58mph
25) 1m - 15:21(15:21/m) 77cal 3.91/8.59mph
26) 1m - 16:02(16:02/m) 70cal 3.74/5.45mph
27) 0.38m - 6:13(16:13/m) 29cal 3.7/10.52mph

11:07 12:21 13:20 13:53 14:17 14:05 14:19 14:38 15:18 14:51 15:51 16:13 14:55 14:23 15:27 15:52 15:30 14:30 15:23 17:10 16:18 15:17 14:36 15:44 15:21 16:02 6:13

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:08	11:08	11:08	17/7
2.00	23:29	12:21	12:21	19/2
3.00	36:49	13:20	13:20	12/10
4.00	50:43	13:54	13:54	13/17
5.00	1:05:00	14:16	14:16	12/17
6.00	1:19:04	14:04	14:04	6/30
7.00	1:33:23	14:19	14:19	8/19
8.00	1:48:01	14:38	14:38	8/10
9.00	2:03:19	15:18	15:18	10/5
10.00	2:18:09	14:51	14:51	7/10
11.00	2:34:00	15:51	15:51	8/13
12.00	2:50:12	16:12	16:12	13/5
13.00	3:05:08	14:55	14:55	5/9
14.00	3:19:30	14:23	14:23	11/8
15.00	3:34:57	15:27	15:27	13/5
16.00	3:50:49	15:52	15:52	14/13
17.00	4:06:19	15:30	15:30	12/7
18.00	4:20:49	14:29	14:29	16/14
19.00	4:36:13	15:24	15:24	21/27
20.00	4:53:23	17:10	17:10	16/13
21.00	5:09:41	16:18	16:18	17/13
22.00	5:24:57	15:17	15:17	15/7
23.00	5:39:34	14:36	14:36	10/13
24.00	5:55:18	15:44	15:44	30/12
25.00	6:10:39	15:21	15:21	9/21
26.00	6:26:41	16:02	16:02	8/15
26.38	6:32:53	6:12	16:12	7/10

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	3.6%	16:34
17	1.6%	15:22
16	1.1%	13:48
16	1.3%	13:59
13	2.1%	14:11
11	1.9%	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.38%	More
800m	5:23	10:49	40.89%	More
1km	6:45	10:52	42.42%	More
Mile	11:02	11:02	44.18%	More
5k	38:20	12:20	44.46%	More
5 miles	1:05:00	13:00	42.82%	More
10k	1:22:34	13:17	42.22%	More
10 miles	2:18:10	13:49	41.61%	More
Half	3:06:25	14:14	40.58%	More
20 miles	4:53:23	14:40	40.34%	More
Mara	6:29:56	14:53	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	39.87
5km	40:42	13:06	41.87
5M	1:07:24	13:29	41.30
10km	1:24:51	13:39	41.09
10M	2:20:31	14:03	40.91
Half	3:07:05	14:17	40.16
20M	4:52:57	14:39	40.40
Mara	6:30:03	14:53	40.22

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