Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th May 2018 at 9:00am by boyband6666

Run > Race
  • Not good
  • hellish
  • Time
    1:19:48
  • Miles
    13.06
  • Min/mi
    6:07
  • Pacing
    92.4%
  • WAVA
    71.92
  • Stride(cm)
    167
  • Cals
    1456
  • Cadence
    158
  • BPM
    172
  • %MHR
    95.3
  • B/mi
    1048
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 11:20(5:40/m) 166/173bpm 197cal 10.57/12.75mph
2) 1.98m - 11:23(5:45/m) 170/175bpm 206cal 10.42/11.61mph
3) 0.94m - 5:46(6:06/m) 172/175bpm 105cal 9.83/11.08mph
4) 1.01m - 6:26(6:23/m) 172/175bpm 118cal 9.41/9.71mph
5) 0.98m - 6:16(6:25/m) 172/176bpm 114cal 9.35/10.12mph
6) 1.04m - 6:37(6:23/m) 174/176bpm 123cal 9.41/9.85mph
7) 2.91m - 17:59(6:11/m) 172/176bpm 330cal 9.7/10.79mph
8) 1.05m - 6:56(6:34/m) 174/177bpm 128cal 9.13/9.54mph
9) 0.82m - 5:10(6:19/m) 177/180bpm 98cal 9.49/10.44mph
10) 0.34m - 1:57(5:44/m) 178/181bpm 37cal 10.46/11.31mph
11:20 11:23 5:46 6:26 6:16 6:37 17:59 6:56 5:10 1:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:50 158 126-165 923 169 162-210 17/1
1.00 5:45 2:50 5:40 166 161-169 941 163 160-170 8/3
1.50 8:35 2:50 5:40 169 168-171 959 162 160-166 7/6
2.00 11:20 2:44 5:29 170 166-173 932 162 158-168 9/21
2.50 14:02 2:42 5:23 171 165-175 922 163 158-170 2/21
3.00 16:59 2:58 5:55 170 166-173 1006 161 158-170 6/7
3.50 19:53 2:54 5:48 169 167-171 981 159 156-162 2/14
4.00 22:50 2:57 5:55 170 168-174 1004 161 158-196 2/12
4.50 25:53 3:03 6:06 173 170-175 1055 158 156-200 12/1
5.00 28:58 3:05 6:10 171 169-174 1054 157 154-170 5/7
5.50 32:07 3:09 6:17 172 171-175 1082 156 154-160 9/2
6.00 35:24 3:17 6:34 172 170-174 1129 156 154-164 11/2
6.50 38:32 3:08 6:16 171 169-173 1070 156 152-160 10/2
7.00 41:48 3:16 6:33 173 169-176 1133 159 154-188 14/6
7.50 44:59 3:11 6:23 173 171-175 1103 157 154-178 8/5
8.00 48:08 3:09 6:18 173 170-176 1089 155 154-166 6/3
8.50 51:13 3:05 6:10 170 166-174 1048 157 154-162 7/22
9.00 54:17 3:04 6:08 173 169-176 1061 157 154-178 8/10
9.50 57:19 3:01 6:03 172 169-176 1040 156 154-162 5/15
10.00 1:00:23 3:04 6:09 172 170-175 1058 156 152-166 3/12
10.50 1:03:30 3:07 6:15 172 168-174 1074 158 154-200 1/10
11.00 1:06:46 3:16 6:31 174 171-176 1134 157 152-234 11/4
11.50 1:10:03 3:17 6:33 173 171-175 1134 154 152-168 4/3
12.00 1:13:20 3:17 6:34 175 172-177 1149 155 152-160 9/3
12.50 1:16:33 3:13 6:26 177 174-180 1140 156 154-160 14/1
13.00 1:19:28 2:56 5:51 178 173-181 1042 157 154-162 8/4
13.06 1:19:48 20 5:45 177 176-178 1018 163 142-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 5:46
    14 2.4% 6:31
    14 1.6% 6:29
    13 1.6% 6:21
    13 2.6% 6:14
    13 2.3% 5:37

  • Cadence Distribution

    158 avge / 234 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 13.1 1:19:46 6:07
    Walk 0.0 142 0 2 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 58.12% More
    800m 2:39 5:20 63.62% More
    1km 3:23 5:26 65.90% More
    Mile 5:26 5:26 71.38% More
    5k 17:31 5:38 73.70% More
    5 miles 28:56 5:47 73.13% More
    10k 36:41 5:54 72.20% More
    10 miles 1:00:21 6:02 71.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.67
    5km 17:29 5:38 73.82
    5M 28:55 5:47 73.18
    10km 36:23 5:51 72.80
    10M 1:00:10 6:01 72.05
    Half 1:20:04 6:07 71.33
    20M 2:05:14 6:16 71.71
    Mara 2:46:37 6:22 72.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,221 Fetchies!
Already a Fetchie? Sign in here