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Sun 6th May 2018 at 8:00am by kevinnn123

Run > Race
  • Time
    6:46:31
  • Miles
    32.97
  • Min/mi
    12:20
  • Pacing
    68.1%
  • WAVA
    44.12
  • Cals
    3960
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1807
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 128/163bpm 125cal
2) 1m - 10:55(10:55/m) 125/139bpm 129cal
3) 1m - 11:17(11:17/m) 134/144bpm 129cal
4) 1m - 10:53(10:53/m) 134/142bpm 135cal
5) 1m - 13:47(13:47/m) 138/147bpm 118cal
6) 1m - 10:49(10:49/m) 138/144bpm 132cal
7) 1m - 12:37(12:37/m) 138/149bpm 115cal
8) 1m - 11:24(11:24/m) 141/154bpm 122cal
9) 1m - 11:56(11:56/m) 147/161bpm 117cal
10) 1m - 11:42(11:42/m) 146/159bpm 119cal
11) 1m - 11:18(11:18/m) 149/159bpm 116cal
12) 1m - 11:25(11:25/m) 145/153bpm 123cal
13) 1m - 11:01(11:01/m) 152/159bpm 128cal
14) 1m - 9:42(9:42/m) 157/160bpm 132cal
15) 1m - 9:47(9:47/m) 159/161bpm 132cal
16) 1m - 12:00(12:00/m) 153/163bpm 124cal
17) 1m - 14:16(14:16/m) 153/160bpm 112cal
18) 1m - 11:24(11:24/m) 152/162bpm 123cal
19) 1m - 13:21(13:21/m) 154/162bpm 129cal
20) 1m - 16:12(16:12/m) 146/158bpm 97cal
21) 1m - 13:12(13:12/m) 147/156bpm 119cal
22) 1m - 15:28(15:28/m) 154/163bpm 109cal
23) 1m - 15:55(15:55/m) 150/157bpm 100cal
24) 1m - 12:20(12:20/m) 152/162bpm 115cal
25) 1m - 11:14(11:14/m) 153/159bpm 125cal
26) 1m - 12:47(12:47/m) 153/161bpm 122cal
27) 1m - 11:18(11:18/m) 153/163bpm 125cal
28) 1m - 14:47(14:47/m) 148/156bpm 105cal
29) 1m - 14:01(14:01/m) 147/159bpm 105cal
30) 1m - 13:19(13:19/m) 147/157bpm 112cal
31) 1m - 11:30(11:30/m) 149/157bpm 118cal
32) 1m - 11:37(11:37/m) 151/158bpm 124cal
33) 0.97m - 9:44(9:59/m) 156/166bpm 124cal
13:33 10:55 11:17 10:53 13:47 10:49 12:37 11:24 11:56 11:42 11:18 11:25 11:01 9:42 9:47 12:00 14:16 11:24 13:21 16:12 13:12 15:28 15:55 12:20 11:14 12:47 11:18 14:47 14:01 13:19 11:30 11:37 9:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:30 13:30 13:30 127 56-163 1715 57/1
2.00 24:26 10:55 10:55 124 89-139 1354 16/22
3.00 35:43 11:17 11:17 134 112-144 1512 74/46
4.00 46:36 10:53 10:53 134 119-142 1459 18/30
5.00 1:00:22 13:47 13:47 139 125-147 1915 46/2
6.00 1:11:12 10:50 10:50 138 125-144 1494 18/26
7.00 1:23:49 12:37 12:37 138 131-149 1741 29/21
8.00 1:35:13 11:24 11:24 142 124-154 1618 24/37
9.00 1:47:09 11:56 11:56 147 135-161 1754 36/7
10.00 1:58:51 11:42 11:42 146 134-159 1709 5/61
11.00 2:10:09 11:18 11:18 149 140-159 1684 6/16
12.00 2:21:35 11:26 11:26 145 136-153 1657 0/63
13.00 2:32:36 11:01 11:01 152 129-159 1674 4/6
14.00 2:42:17 9:42 9:42 157 153-160 1523 3/5
15.00 2:52:05 9:47 9:47 159 155-161 1556 6/2
16.00 3:04:05 12:00 12:00 153 135-163 1836 7/5
17.00 3:18:21 14:16 14:16 154 144-160 2197 44/9
18.00 3:29:45 11:24 11:24 151 138-161 1722 35/21
19.00 3:43:05 13:20 13:20 154 134-162 2054 1/20
20.00 3:59:17 16:12 16:12 146 132-158 2364 70/2
21.00 4:12:27 13:11 13:11 147 135-156 1937 0/133
22.00 4:27:57 15:29 15:29 154 144-163 2385 59/0
23.00 4:43:51 15:54 15:54 149 139-157 2370 71/29
24.00 4:56:11 12:20 12:20 152 141-162 1876 14/20
25.00 5:07:26 11:14 11:14 153 145-159 1719 3/40
26.00 5:20:12 12:46 12:46 153 137-161 1954 0/18
27.00 5:31:30 11:18 11:18 153 145-163 1729 11/5
28.00 5:46:17 14:47 14:47 149 141-156 2202 40/7
29.00 6:00:18 14:01 14:01 148 140-158 2075 39/27
30.00 6:13:36 13:18 13:18 148 133-156 1969 17/21
31.00 6:25:08 11:32 11:32 149 137-157 1718 4/18
32.00 6:36:45 11:37 11:37 151 141-158 1754 4/22
32.98 6:48:57 12:12 12:29 156 126-166 1947 14/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 4.8% 15:00
    82 6.2% 16:01
    80 3.3% 14:08
    73 4.7% 13:09
    68 5.1% 18:56
    67 2.6% 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.71% More
    800m 4:28 8:59 43.00% More
    1km 5:58 9:36 42.00% More
    Mile 9:39 9:39 44.18% More
    5k 30:37 9:51 47.33% More
    5 miles 52:36 10:31 44.86% More
    10k 1:06:44 10:44 44.15% More
    10 miles 1:51:18 11:08 43.75% More
    Half 2:28:03 11:18 43.51% More
    20 miles 3:57:58 11:54 42.57% More
    Mara 5:20:10 12:13 42.19% More
    50k 6:23:32 12:21 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.72
    5km 31:43 10:13 45.70
    5M 53:01 10:36 44.50
    10km 1:07:02 10:47 43.95
    10M 1:52:05 11:13 43.44
    Half 2:30:01 11:27 42.61
    20M 3:56:56 11:51 42.75
    Mara 5:17:09 12:06 42.59

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