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Sun 6th May 2018 at 10:00am by WineRunner52

Run > Race
  • breezy
  • v warm
  • Time
    1:02:23
  • Miles
    6.30
  • Min/mi
    9:54
  • Pacing
    83.4%
  • WAVA
    55.86
  • Stride(cm)
    94
  • Cals
    822
  • Cadence
    173
  • BPM
    149
  • %MHR
    93.2
  • B/mi
    1476
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Run Birmingham 10k
Split Summary
===
1) 1m - 8:33(8:33/m) 136/147bpm 99cal 7.02/0mph
2) 1m - 9:20(9:20/m) 150/154bpm 124cal 6.43/0mph
3) 1m - 9:27(9:27/m) 149/156bpm 125cal 6.35/0mph
4) 1m - 10:25(10:25/m) 151/157bpm 139cal 5.76/0mph
5) 1m - 10:46(10:46/m) 150/159bpm 142cal 5.57/0mph
6) 1m - 10:57(10:57/m) 153/162bpm 151cal 5.48/0mph
7) 0.3m - 2:56(9:45/m) 160/166bpm 42cal 6.15/0mph
8:33 9:20 9:27 10:25 10:46 10:57 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 119 84-140 1005 176 172-178
0.50 4:32 2:25 9:41 141 134-146 1366 176 172-180
0.75 6:19 1:47 7:10 139 135-142 996 177 172-180
1.00 8:33 2:13 8:53 144 142-147 1279 177 172-180
1.25 10:50 2:17 9:10 147 143-149 1346 177 174-182
1.50 13:11 2:21 9:24 150 146-154 1410 177 174-180
1.75 15:34 2:23 9:32 152 149-154 1449 178 174-182
2.00 17:53 2:19 9:15 151 147-154 1398 178 174-182
2.25 20:17 2:25 9:39 150 148-153 1447 178 174-182
2.50 22:35 2:18 9:11 150 147-154 1377 178 174-182
2.75 24:58 2:23 9:32 152 148-156 1449 179 174-184
3.00 27:20 2:22 9:27 143 123-155 1352 178 174-186
3.25 30:05 2:45 11:00 150 133-156 1650 172 132-182
3.50 32:51 2:46 11:03 147 138-155 1623 162 120-192
3.75 35:10 2:20 9:18 152 147-156 1414 180 176-182
4.00 37:45 2:35 10:19 154 150-157 1590 177 132-188
4.25 40:36 2:51 11:24 152 148-158 1733 166 120-182
4.50 42:58 2:22 9:28 155 149-158 1468 180 178-182
4.75 45:43 2:45 10:59 147 126-158 1615 167 130-182
5.00 48:31 2:48 11:12 149 125-159 1668 166 134-182
5.25 51:04 2:33 10:12 154 141-159 1571 177 172-182
5.50 53:48 2:44 10:57 155 145-162 1698 168 128-182
5.75 56:43 2:55 11:40 151 136-159 1763 161 128-184
6.00 59:28 2:45 10:59 154 137-161 1690 167 128-186
6.25 1:02:01 2:33 10:11 159 151-166 1618 169 120-184
6.30 1:02:24 23 7:50 162 159-164 1269 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 178 5.8 54:58 9:31
    Walk 11.9 134 0.5 7:25 14:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.82% More
    800m 3:56 7:55 56.14% More
    1km 5:05 8:11 57.58% More
    Mile 8:31 8:31 60.15% More
    5k 28:35 9:12 58.57% More
    5 miles 48:30 9:42 56.59% More
    10k 1:01:39 9:55 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 57.81
    5km 29:29 9:29 56.79
    5M 48:50 9:46 56.20
    10km 1:01:29 9:54 55.87
    10M 1:41:48 10:11 55.60
    Half 2:15:33 10:21 55.22
    20M 3:32:15 10:37 55.37
    Mara 4:42:36 10:47 55.73
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