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Sun 6th May 2018 at 10:00am by F4rley

Run > General
  • Time
    55:56
  • Miles
    6.21
  • Min/mi
    9:00
  • Pacing
    94.9%
  • WAVA
    50.10
  • Stride(cm)
    107
  • Cals
    824
  • Cadence
    167
  • BPM
    174
  • %MHR
    102
  • B/mi
    1570
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 154/172bpm 119cal 6.48/7.12mph
2) 1m - 8:54(8:54/m) 170/179bpm 127cal 6.74/7.01mph
3) 1m - 8:55(8:55/m) 178/182bpm 133cal 6.73/7.1mph
4) 1m - 8:52(8:52/m) 181/184bpm 135cal 6.76/7.1mph
5) 1m - 9:05(9:05/m) 182/185bpm 140cal 6.61/6.85mph
6) 1m - 9:07(9:07/m) 184/186bpm 142cal 6.58/6.87mph
7) 0.21m - 1:48(8:35/m) 187/190bpm 28cal 6.99/7.06mph
9:16 8:54 8:55 8:52 9:05 9:07 1:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 130 95-149 1216 156 82-166
0.50 4:36 2:16 9:03 155 149-160 1402 165 160-172
0.75 6:47 2:11 8:45 166 161-171 1453 166 162-170
1.00 9:16 2:28 9:54 162 157-171 1603 162 156-166
1.25 11:33 2:17 9:10 165 160-170 1512 164 154-170
1.50 13:44 2:10 8:41 170 165-174 1477 168 164-172
1.75 15:57 2:13 8:52 172 165-176 1526 168 164-172
2.00 18:10 2:13 8:52 175 171-179 1553 169 164-174
2.25 20:25 2:15 8:59 176 174-178 1582 169 164-174
2.50 22:36 2:11 8:45 178 176-179 1558 168 166-172
2.75 24:58 2:22 9:28 178 176-180 1684 167 162-172
3.00 27:04 2:07 8:27 180 177-182 1520 169 164-172
3.25 29:12 2:08 8:32 181 180-184 1545 169 162-174
3.50 31:25 2:12 8:48 181 180-183 1594 167 164-170
3.75 33:40 2:16 9:02 180 180-181 1626 168 164-170
4.00 35:57 2:17 9:07 182 181-184 1658 167 162-170
4.25 38:12 2:15 9:00 182 181-183 1637 169 164-172
4.50 40:25 2:13 8:53 183 182-185 1625 169 164-172
4.75 42:41 2:16 9:03 182 180-184 1647 168 162-172
5.00 45:01 2:21 9:23 182 181-185 1709 168 160-172
5.25 47:20 2:18 9:13 185 183-186 1705 166 162-170
5.50 49:39 2:19 9:16 184 183-186 1705 167 164-170
5.75 51:56 2:17 9:09 183 182-185 1676 167 162-170
6.00 54:08 2:12 8:49 185 182-186 1631 168 162-172
6.20 55:51 1:43 8:40 187 185-189 1622 172 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.60% More
    800m 4:13 8:29 43.22% More
    1km 5:17 8:30 45.38% More
    Mile 8:40 8:40 47.52% More
    5k 27:34 8:52 50.18% More
    5 miles 44:44 8:57 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.08
    5km 26:51 8:39 51.52
    5M 44:27 8:53 50.61
    10km 55:58 9:00 50.12
    10M 1:32:41 9:16 49.61
    Half 2:03:24 9:25 49.12
    20M 3:13:14 9:40 48.97
    Mara 4:17:16 9:49 49.11
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