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Sun 6th May 2018 at 9:00am by totalbeginner

Run > General
  • Time
    2:59:57
  • Miles
    13.24
  • Min/mi
    13:35
  • Pacing
    74%
  • WAVA
    36.75
  • Stride(cm)
    73
  • Cals
    1075
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 62cal 7.75/8.3kmph
2) 1km - 8:01(8:01/km) 54cal 7.48/8.03kmph
3) 1km - 8:10(8:10/km) 50cal 7.35/7.79kmph
4) 1km - 8:17(8:17/km) 53cal 7.24/9.21kmph
5) 1km - 7:53(7:53/km) 57cal 7.61/8.2kmph
6) 1km - 8:09(8:09/km) 52cal 7.37/7.69kmph
7) 1km - 8:10(8:10/km) 52cal 7.35/8kmph
8) 1km - 8:17(8:17/km) 59cal 7.25/9.31kmph
9) 1km - 7:58(7:58/km) 53cal 7.53/7.93kmph
10) 1km - 8:15(8:15/km) 60cal 7.27/8.3kmph
11) 1km - 8:27(8:27/km) 47cal 7.1/7.86kmph
12) 1km - 8:36(8:36/km) 50cal 6.97/9.1kmph
13) 1km - 8:39(8:39/km) 43cal 6.94/7.35kmph
14) 1km - 8:58(8:58/km) 44cal 6.7/7.46kmph
15) 1km - 9:19(9:19/km) 46cal 6.44/9.51kmph
16) 1km - 8:56(8:56/km) 44cal 6.72/7.22kmph
17) 1km - 8:39(8:39/km) 44cal 6.93/7.42kmph
18) 1km - 8:49(8:49/km) 44cal 6.8/7.19kmph
19) 1km - 9:05(9:05/km) 43cal 6.6/7.42kmph
20) 1km - 8:41(8:41/km) 43cal 6.91/7.29kmph
21) 1km - 7:38(7:38/km) 57cal 7.86/9.24kmph
22) 0.3km - 3:17(10:47/km) 18cal 5.57/10.21kmph
7:45 8:01 8:10 8:17 7:53 8:09 8:10 8:17 7:58 8:15 8:27 8:36 8:39 8:58 9:19 8:56 8:39 8:49 9:05 8:41 7:38 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:08 6:08 12:16 165 158-170
1.00 12:39 6:31 13:01 160 154-164
1.50 19:08 6:30 13:00 160 156-164
2.00 25:42 6:34 13:08 161 158-166
2.50 32:24 6:42 13:24 157 116-164
3.00 38:43 6:18 12:36 163 158-174
3.50 45:14 6:31 13:02 161 154-166
4.00 51:46 6:32 13:04 162 158-170
4.50 58:21 6:35 13:11 162 156-168
5.00 1:05:03 6:42 13:23 159 116-168
5.50 1:11:32 6:29 12:59 163 158-168
6.00 1:18:18 6:46 13:31 161 116-240
6.50 1:24:45 6:27 12:54 166 162-172
7.00 1:34:28 9:43 +2:39 19:26 163 120-172
7.50 1:41:10 6:42 13:24 167 160-172
8.00 1:48:09 6:59 13:58 165 160-170
8.50 1:55:28 7:19 14:37 154 80-168
9.00 2:02:45 7:17 14:34 160 116-166
9.50 2:10:03 7:19 14:38 161 158-166
10.00 2:17:15 7:11 14:23 163 116-168
10.50 2:24:13 6:58 13:57 163 158-168
11.00 2:31:16 7:03 14:05 162 156-166
11.50 2:38:36 7:20 14:40 158 116-166
12.00 2:45:44 7:08 14:16 161 158-164
12.50 2:52:38 6:54 13:48 163 160-170
13.00 2:58:45 6:07 12:14 163 158-168
13.24 3:02:36 3:51 16:17 160 100-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 162 13 2:57:17 13:40
    Walk 2.9 116 0.3 5:19 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.65% More
    800m 5:26 10:55 35.80% More
    1km 7:05 11:24 35.74% More
    Mile 12:11 12:11 35.52% More
    5k 40:05 12:54 36.50% More
    5 miles 1:05:03 13:01 36.76% More
    10k 1:20:53 13:01 36.96% More
    10 miles 2:17:15 13:43 35.79% More
    Half 2:59:28 13:42 36.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 37.18
    5km 38:43 12:28 37.80
    5M 1:04:06 12:49 37.30
    10km 1:20:42 12:59 37.04
    10M 2:13:39 13:22 36.75
    Half 2:57:56 13:35 36.46
    20M 4:38:38 13:56 36.40
    Mara 6:10:59 14:10 36.16
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