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Sun 6th May 2018 at 9:00am by wshippin

Run > Race
  • Time
    17:43
  • Miles
    3.11
  • Min/mi
    5:42
  • Pacing
    95.6%
  • WAVA
    72.76
  • Stride(cm)
    141
  • Cals
    330
  • Cadence
    201
  • BPM
    181
  • %MHR
    92.8
  • B/mi
    1031
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 170/178bpm 61cal 16.69/17.54kmph
2) 1km - 3:30(3:30/km) 181/187bpm 65cal 17.11/18.34kmph
3) 1km - 3:31(3:31/km) 183/185bpm 67cal 17.05/17.2kmph
4) 1km - 3:36(3:36/km) 184/190bpm 69cal 16.68/17.27kmph
5) 1km - 3:29(3:29/km) 186/193bpm 68cal 17.23/19.05kmph
6) 0.01km - 1(2:39/km) 189/189bpm 22.62/19.05kmph
3:36 3:30 3:31 3:36 3:29 1

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 153 102-172 915 199 134-208 6/0
0.25 1:27 43 5:41 173 172-174 982 203 202-206 3/1
0.38 2:13 46 6:05 175 173-177 1065 203 202-206 6/0
0.50 2:55 42 5:33 177 177-178 984 204 202-206 2/3
0.63 3:36 42 5:32 176 173-178 974 205 202-208 0/5
0.75 4:16 40 5:20 177 176-178 943 207 204-208 0/9
0.88 4:57 41 5:27 179 178-181 977 203 202-208 3/4
1.00 5:40 43 5:42 181 180-183 1032 201 200-204 3/2
1.13 6:24 44 5:52 183 181-187 1073 200 198-202 4/1
1.25 7:08 44 5:53 183 182-183 1077 199 198-200 3/0
1.38 7:51 43 5:47 183 182-184 1060 200 198-202 2/3
1.50 8:34 42 5:38 183 182-184 1030 202 200-206 0/5
1.63 9:15 42 5:32 183 182-184 1013 203 202-204 2/4
1.75 9:57 42 5:38 183 182-184 1030 201 200-202 0/4
1.88 10:40 43 5:42 184 182-185 1047 201 200-202 2/1
2.00 11:23 43 5:45 183 182-184 1051 199 196-202 3/5
2.13 12:06 43 5:43 184 182-186 1052 198 196-200 2/3
2.25 12:49 43 5:46 185 183-186 1068 198 196-202 0/2
2.38 13:32 43 5:45 184 183-188 1057 199 198-200 0/2
2.50 14:18 45 6:02 186 184-190 1121 199 198-202 3/1
2.63 15:02 44 5:53 184 182-188 1083 198 194-200 2/3
2.75 15:44 43 5:42 185 182-186 1054 199 196-202 1/4
2.88 16:28 43 5:46 185 184-187 1067 200 198-204 6/4
3.00 17:09 41 5:29 187 186-189 1024 202 200-204 0/4
3.11 17:43 34 5:05 190 188-193 965 206 204-208 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 193 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    14 2.1% 5:52

  • Cadence Distribution

    201 avge / 208 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.52% More
    800m 2:42 5:26 62.37% More
    1km 3:25 5:30 64.59% More
    Mile 5:38 5:38 67.30% More
    5k 17:41 5:41 72.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 75.60
    5km 17:42 5:42 72.68
    5M 30:02 6:00 70.18
    10km 38:13 6:09 69.11
    10M 1:04:51 6:29 67.46
    Half 1:27:33 6:41 65.71
    20M 2:20:05 7:00 65.08
    Mara 3:09:06 7:13 64.28

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