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Sun 6th May 2018 at 9:00am by Tony W

Run > General
  • Time
    20:17
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    92.6%
  • WAVA
    65.88
  • Stride(cm)
    121
  • Cals
    359
  • Cadence
    205
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 127/170bpm 64cal 14.32/16.16kmph
2) 1km - 4:07(4:07/km) 167/175bpm 71cal 14.55/15.65kmph
3) 1km - 4:05(4:05/km) 172/177bpm 73cal 14.69/14.91kmph
4) 1km - 4:03(4:03/km) 176/181bpm 75cal 14.8/15.08kmph
5) 1km - 3:47(3:47/km) 182/187bpm 76cal 15.83/19.92kmph
6) 0.01km - 2(2:28/km) 185/187bpm 24.29/20.15kmph
4:11 4:07 4:05 4:03 3:47 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 +4 7:28 101 94-110 755 200 116-210
0.25 1:47 51 6:45 115 111-117 777 205 198-210
0.38 2:40 53 7:03 125 119-133 881 198 198-198
0.50 3:30 50 6:41 144 135-156 961 202 200-206
0.63 4:17 47 6:18 164 159-170 1032 208 208-208
0.75 5:02 45 6:04 163 162-164 988 208 208-208
0.88 5:51 49 6:33 166 164-168 1088 204 200-208
1.00 6:44 52 6:59 168 165-171 1175 201 198-202
1.13 7:36 52 6:56 169 161-172 1172 201 200-202
1.25 8:26 50 6:38 170 161-175 1127 202 202-204
1.38 9:16 50 6:41 172 171-173 1148 205 204-206
1.50 10:05 49 6:32 173 171-177 1131 204 204-204
1.63 10:53 48 6:27 172 171-173 1110 204 204-204
1.75 11:43 50 6:36 172 171-175 1136 204 204-204
1.88 12:32 49 6:31 173 171-174 1128 204 204-204
2.00 13:21 49 6:33 175 172-180 1146 204 204-206
2.13 14:09 49 6:30 175 173-178 1138 204 204-204
2.25 14:58 49 6:30 177 176-180 1151 205 204-206
2.38 15:48 50 6:41 176 170-180 1175 204 204-206
2.50 16:37 49 6:33 179 179-180 1172 204 202-204
2.63 17:26 48 6:28 180 179-182 1164 203 202-204
2.75 18:13 47 6:18 180 179-181 1133 205 204-206
2.88 19:01 48 6:21 182 182-184 1156 206 206-206
3.00 19:46 46 6:04 183 182-183 1111 208 206-212
3.11 20:20 34 5:00 183 180-186 915 227 220-230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    205 avge / 230 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 54.22% More
    800m 2:59 6:00 58.37% More
    1km 3:47 6:06 60.15% More
    Mile 6:16 6:16 62.63% More
    5k 20:14 6:31 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.68
    5km 20:12 6:30 66.02
    5M 33:26 6:41 64.74
    10km 42:06 6:47 64.20
    10M 1:09:43 6:58 64.03
    Half 1:32:49 7:05 63.12
    20M 2:25:21 7:16 63.87
    Mara 3:13:31 7:23 63.97
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