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Sat 5th May 2018 at 10:00am by jennywren

Run > Race
  • warm
  • Time
    1:07:25
  • Miles
    6.17
  • Min/mi
    10:56
  • Pacing
    85.3%
  • WAVA
    59.41
  • Stride(cm)
    86
  • Cals
    590
  • Cadence
    172
  • BPM
    160
  • %MHR
    94.1
  • B/mi
    1747
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

MFR Cake Race 10k. Very hot and very hilly.
10:02 10:33 10:03 12:00 10:37 12:30 1:40
Autumnleaves
Some good pace in that little lot :)
jennywren
One of the hardest races I've ever done! So hilly!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 154 99-175 1412 178 162-188 1/9
0.50 4:28 2:10 8:42 151 145-158 1313 177 174-180 1/4
0.75 6:54 2:26 9:45 151 147-161 1473 177 172-178 2/5
1.00 10:02 3:08 12:31 157 150-165 1965 168 160-176 9/5
1.25 12:47 2:45 11:02 157 153-165 1731 171 162-178 7/1
1.50 15:31 2:43 10:54 158 154-165 1721 173 168-178 9/0
1.75 18:01 2:30 9:59 159 156-163 1588 174 172-178 2/3
2.00 20:35 2:34 10:16 158 155-162 1623 174 170-178 2/6
2.25 23:07 2:32 10:07 160 157-165 1619 174 172-178 6/4
2.50 25:29 2:23 9:30 161 156-165 1530 176 172-180 1/10
2.75 27:53 2:24 9:35 159 156-163 1523 174 170-178 1/4
3.00 30:38 2:45 11:01 162 157-166 1784 174 170-178 2/5
3.25 34:10 3:32 14:09 163 156-169 2306 164 156-174 11/5
3.50 36:59 2:49 11:15 162 159-170 1823 170 162-176 6/1
3.75 39:51 2:52 11:27 161 158-169 1845 171 164-176 6/0
4.00 42:38 2:47 11:09 160 154-164 1783 172 164-176 2/5
4.25 45:25 2:47 11:09 162 160-166 1806 173 168-178 3/6
4.50 48:03 2:37 10:29 162 159-165 1699 173 168-176 6/4
4.75 50:35 2:32 10:09 159 156-163 1614 173 168-176 0/9
5.00 53:15 2:40 10:41 160 156-163 1708 174 170-178 1/2
5.25 56:16 3:01 12:02 162 157-165 1950 170 162-176 2/8
5.50 1:00:01 3:46 15:03 164 159-170 2467 160 150-172 13/1
5.75 1:02:58 2:56 11:45 163 158-172 1916 170 164-178 6/1
6.00 1:05:45 2:47 11:09 164 160-174 1829 171 168-174 4/3
6.16 1:07:24 1:39 10:09 165 162-174 1676 175 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 12:26
    16 1.9% 10:28
    16 2.0% 11:20

  • Cadence Distribution

    172 avge / 188 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 53.97% More
    800m 4:21 8:46 64.12% More
    1km 5:35 8:59 63.90% More
    Mile 9:50 9:50 58.47% More
    5k 32:09 10:21 62.29% More
    5 miles 53:12 10:38 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 58.66
    5km 32:35 10:29 61.46
    5M 53:57 10:47 60.06
    10km 1:07:55 10:56 59.39
    10M 1:52:29 11:15 59.58
    Half 2:29:45 11:26 59.47
    20M 3:54:30 11:44 58.67
    Mara 5:12:13 11:55 57.83
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