You can still access the old version of this page.

Sun 6th Nov 2016 at 10:00am by Nilz

Run > Race
  • Time
    59:50
  • Miles
    6.23
  • Min/mi
    9:36
  • Pacing
    90.9%
  • WAVA
    55.95
  • Stride(cm)
    97
  • Cals
    773
  • Cadence
    173
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1417
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 142/166bpm 115cal
2) 1.61km - 9:19(5:48/km) 140/147bpm 112cal
3) 1.61km - 9:55(6:10/km) 144/150bpm 124cal
4) 1.61km - 10:31(6:32/km) 151/156bpm 140cal
5) 1.61km - 9:42(6:02/km) 151/158bpm 125cal
6) 1.61km - 9:11(5:42/km) 158/165bpm 126cal
7) 0.38km - 2:03(5:27/km) 163/166bpm 31cal
9:08 9:19 9:55 10:31 9:42 9:11 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 135 87-166 1162 166 102-176 0/32
0.50 4:29 2:20 9:21 144 133-161 1347 173 172-176 4/8
0.75 6:47 2:18 9:10 140 134-147 1284 176 172-178 12/6
1.00 9:08 2:21 9:23 143 137-148 1341 172 170-176 5/16
1.25 11:21 2:13 8:51 135 131-139 1195 171 168-174 0/17
1.50 13:34 2:14 8:55 140 132-144 1249 173 172-174 4/4
1.75 15:54 2:20 9:20 143 139-147 1335 173 172-176 1/4
2.00 18:27 2:33 10:11 140 134-147 1426 173 172-176 3/1
2.25 20:59 2:32 10:08 143 140-146 1448 173 172-176 6/1
2.50 23:24 2:25 9:39 142 139-145 1371 174 172-176 3/3
2.75 25:46 2:23 9:30 143 140-147 1359 173 172-174 4/4
3.00 28:22 2:36 10:22 147 144-150 1524 172 170-174 9/1
3.25 31:05 2:43 10:52 153 149-155 1663 173 172-176 20/0
3.50 33:47 2:42 10:48 151 147-155 1631 170 168-172 19/0
3.75 36:13 2:26 9:44 149 143-154 1450 171 168-174 2/14
4.00 38:53 2:40 10:41 150 142-156 1603 172 170-174 6/3
4.25 41:14 2:21 9:23 149 146-152 1398 173 170-174 3/5
4.50 43:27 2:13 8:51 152 146-157 1346 173 172-176 5/7
4.75 46:02 2:35 10:19 154 151-157 1588 175 172-178 0/10
5.00 48:36 2:34 10:16 151 149-154 1550 173 172-176 5/4
5.25 50:59 2:23 9:33 155 152-159 1481 174 172-178 0/10
5.50 53:18 2:19 9:15 157 153-160 1451 175 172-176 0/7
5.75 55:30 2:13 8:50 160 157-165 1414 175 174-178 1/3
6.00 57:46 2:16 9:05 160 157-163 1453 175 174-178 9/4
6.23 1:00:12 2:26 10:23 162 152-165 1681 174 120-182 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.7% 10:28
    13 6.7% 11:12
    13 4.1% 9:20

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 6.2 59:45 9:36
    Walk 0.1 108 0 5 17:17
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.14% More
    800m 4:19 8:42 49.82% More
    1km 5:27 8:47 51.49% More
    Mile 8:58 8:58 53.28% More
    5k 29:36 9:32 55.05% More
    5 miles 48:32 9:42 54.94% More
    10k 59:35 9:35 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.64
    5km 28:02 9:01 58.13
    5M 47:05 9:25 56.63
    10km 59:40 9:36 55.93
    10M 1:40:12 10:01 55.20
    Half 2:14:29 10:16 54.07
    20M 3:33:15 10:40 54.04
    Mara 4:46:13 10:55 53.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here