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Sun 22nd Apr 2018 at 10:00am by Ebb

Run > Race
  • Not good
  • hellish
  • Time
    6:23:01
  • Miles
    26.78
  • Min/mi
    14:18
  • Pacing
    68.9%
  • WAVA
    37.24
  • Stride(cm)
    72
  • Cals
    1193
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

The hottest ever London Marathon. A struggle from early on and a fight to finish.
Split Summary
===
1) 1m - 11:48(11:48/m) 51cal 5.08/6.28mph
2) 1m - 11:58(11:58/m) 50cal 5.02/5.3mph
3) 1m - 11:52(11:52/m) 51cal 5.06/5.74mph
4) 1m - 11:41(11:41/m) 52cal 5.14/5.38mph
5) 1m - 12:51(12:51/m) 44cal 4.67/5.09mph
6) 1m - 12:52(12:52/m) 46cal 4.66/5.47mph
7) 1m - 12:00(12:00/m) 50cal 5/5.34mph
8) 1m - 12:49(12:49/m) 47cal 4.68/6.01mph
9) 1m - 12:56(12:56/m) 45cal 4.64/5.57mph
10) 1m - 13:34(13:34/m) 41cal 4.42/5.93mph
11) 1m - 16:43(16:43/m) 40cal 3.59/5.57mph
12) 1m - 16:44(16:44/m) 38cal 3.59/5.18mph
13) 1m - 15:35(15:35/m) 40cal 3.85/6.62mph
14) 1m - 13:04(13:04/m) 48cal 4.59/6.26mph
15) 1m - 13:21(13:21/m) 47cal 4.49/5.93mph
16) 1m - 15:10(15:10/m) 44cal 3.96/6.68mph
17) 1m - 14:00(14:00/m) 43cal 4.29/5.2mph
18) 1m - 17:22(17:22/m) 38cal 3.45/8.31mph
19) 1m - 15:38(15:38/m) 46cal 3.84/14.3mph
20) 1m - 19:21(19:21/m) 44cal 3.1/8.41mph
21) 1m - 15:38(15:38/m) 38cal 3.84/6.22mph
22) 1m - 16:51(16:51/m) 39cal 3.56/9mph
23) 1m - 16:57(16:57/m) 35cal 3.54/3.99mph
24) 1m - 15:12(15:12/m) 47cal 3.95/6.82mph
25) 1m - 13:52(13:52/m) 45cal 4.32/6.64mph
26) 1m - 13:28(13:28/m) 47cal 4.46/6.49mph
27) 0.78m - 9:45(12:34/m) 37cal 4.77/6.2mph
11:48 11:58 11:52 11:41 12:51 12:52 12:00 12:49 12:56 13:34 16:43 16:44 15:35 13:04 13:21 15:10 14:00 17:22 15:38 19:21 15:38 16:51 16:57 15:12 13:52 13:28 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:48 11:48 11:48 175 172-178 8/3
2.00 23:45 11:57 11:57 174 170-176 8/4
3.00 35:37 11:52 11:52 174 166-176 0/23
4.00 47:19 11:42 11:42 175 170-178 7/26
5.00 1:00:09 12:50 12:50 169 120-176 5/8
6.00 1:13:01 12:52 12:52 170 120-176 4/3
7.00 1:25:07 12:06 12:06 173 124-178 5/6
8.00 1:37:50 12:43 12:43 169 120-178 6/6
9.00 1:50:47 12:57 12:57 165 120-180 10/8
10.00 2:04:20 13:33 13:33 164 118-178 4/5
11.00 2:21:00 16:40 16:40 163 120-178 6/8
12.00 2:37:46 16:47 16:47 152 116-176 4/5
13.00 2:53:22 15:36 15:36 149 120-180 18/9
14.00 3:06:26 13:04 13:04 171 116-180 10/9
15.00 3:19:48 13:22 13:22 162 114-180 3/8
16.00 3:34:58 15:10 15:10 145 116-180 9/11
17.00 3:48:57 13:59 13:59 154 120-180 9/9
18.00 4:06:19 17:22 17:22 128 120-178 12/9
19.00 4:21:57 15:38 15:38 152 118-180 22/6
20.00 4:41:15 19:18 19:18 135 32-178 4/17
21.00 4:57:01 15:46 15:46 140 118-180 6/4
22.00 5:13:48 16:47 16:47 136 120-180 11/7
23.00 5:30:45 16:57 16:57 124 120-132 10/10
24.00 5:45:52 15:07 15:07 159 120-180 35/23
25.00 5:59:50 13:57 13:57 160 120-180 11/33
26.00 6:13:15 13:25 13:25 159 120-180 11/4
26.77 6:23:01 9:46 12:37 162 98-184 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.0% 25:26
    15 7.3% 18:47
    10 3.3% 12:01
    10 4.8% 12:44

  • Cadence Distribution

    157 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 175 18.7 3:51:26 12:24
    Walk 39.6 124 8.1 2:31:35 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.96% More
    800m 5:38 11:19 35.11% More
    1km 7:05 11:25 36.31% More
    Mile 11:30 11:30 38.13% More
    5k 36:42 11:49 41.75% More
    5 miles 1:00:10 12:02 41.54% More
    10k 1:15:36 12:10 41.39% More
    10 miles 2:04:20 12:26 41.35% More
    Half 2:54:35 13:20 38.66% More
    20 miles 4:41:17 14:04 37.39% More
    Mara 6:15:36 14:20 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 37.32
    5km 39:03 12:34 39.24
    5M 1:04:40 12:56 38.65
    10km 1:21:25 13:06 38.42
    10M 2:14:49 13:29 38.13
    Half 2:59:30 13:42 37.35
    20M 4:41:05 14:03 37.42
    Mara 6:14:14 14:17 37.15
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