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Sun 29th Apr 2018 at 8:00am by Boro Wayne

Run > Race
  • Amazing
  • drizzle
  • cold
  • Time
    3:33:05
  • Miles
    26.35
  • Min/mi
    8:05
  • Pacing
    94%
  • WAVA
    62.75
  • Stride(cm)
    121
  • Cals
    3247
  • Cadence
    165
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1300
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 156/168bpm 124cal 7.44/0mph
2) 1m - 7:49(7:49/m) 159/172bpm 123cal 7.67/0mph
3) 1m - 7:52(7:52/m) 157/166bpm 121cal 7.62/0mph
4) 1m - 8:07(8:07/m) 157/170bpm 125cal 7.4/0mph
5) 1m - 8:05(8:05/m) 160/176bpm 127cal 7.43/0mph
6) 1m - 8:07(8:07/m) 161/167bpm 128cal 7.39/0mph
7) 1m - 7:56(7:56/m) 159/173bpm 123cal 7.56/0mph
8) 1m - 7:50(7:50/m) 163/170bpm 125cal 7.67/0mph
9) 1m - 8:03(8:03/m) 159/183bpm 122cal 7.45/0mph
10) 1m - 7:57(7:57/m) 160/168bpm 122cal 7.55/0mph
11) 1m - 7:49(7:49/m) 163/171bpm 123cal 7.67/0mph
12) 1m - 7:52(7:52/m) 162/170bpm 122cal 7.63/0mph
13) 1m - 8:01(8:01/m) 160/167bpm 120cal 7.49/0mph
14) 1m - 7:51(7:51/m) 155/166bpm 102cal 7.64/0mph
15) 1m - 7:54(7:54/m) 159/166bpm 113cal 7.59/0mph
16) 1m - 8:13(8:13/m) 163/172bpm 127cal 7.3/0mph
17) 1m - 7:50(7:50/m) 161/173bpm 117cal 7.66/0mph
18) 1m - 7:54(7:54/m) 164/170bpm 125cal 7.59/0mph
19) 1m - 8:07(8:07/m) 161/167bpm 121cal 7.39/0mph
20) 1m - 8:06(8:06/m) 163/169bpm 124cal 7.41/0mph
21) 1m - 8:04(8:04/m) 161/167bpm 119cal 7.44/0mph
22) 1m - 8:12(8:12/m) 162/171bpm 124cal 7.31/0mph
23) 1m - 8:18(8:18/m) 163/167bpm 127cal 7.23/0mph
24) 1m - 8:15(8:15/m) 162/168bpm 125cal 7.27/0mph
25) 1m - 8:29(8:29/m) 164/173bpm 131cal 7.07/0mph
26) 1m - 9:11(9:11/m) 163/172bpm 137cal 6.54/0mph
27) 0.35m - 3:09(8:59/m) 166/172bpm 50cal 6.68/0mph
8:04 7:49 7:52 8:07 8:05 8:07 7:56 7:50 8:03 7:57 7:49 7:52 8:01 7:51 7:54 8:13 7:50 7:54 8:07 8:06 8:04 8:12 8:18 8:15 8:29 9:11 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 156 124-168 1253 167 162-174 6/4
2.00 15:51 7:49 7:49 159 151-172 1243 164 162-174 5/5
3.00 23:43 7:52 7:52 157 147-166 1236 164 160-174 8/8
4.00 31:50 8:07 8:07 157 149-170 1273 164 160-174 14/7
5.00 39:55 8:05 8:05 160 149-176 1293 163 82-174 19/16
6.00 48:02 8:07 8:07 161 150-167 1307 164 160-168 19/6
7.00 55:58 7:56 7:56 159 150-173 1262 165 158-174 18/16
8.00 1:03:48 7:50 7:50 163 154-170 1276 166 162-176 13/12
9.00 1:11:51 8:03 8:03 159 152-183 1281 164 160-172 26/3
10.00 1:19:48 7:57 7:57 160 153-168 1271 164 162-174 16/14
11.00 1:27:37 7:49 7:49 163 156-171 1275 164 158-174 11/20
12.00 1:35:29 7:52 7:52 162 156-170 1273 166 160-182 15/20
13.00 1:43:29 8:01 8:01 160 150-167 1282 165 162-172 16/9
14.00 1:51:21 7:51 7:51 155 148-166 1217 163 160-168 3/43
15.00 1:59:15 7:55 7:55 159 150-166 1258 164 160-174 12/12
16.00 2:07:28 8:13 8:13 163 154-172 1339 167 162-176 15/7
17.00 2:15:18 7:50 7:50 161 151-173 1260 164 160-172 9/23
18.00 2:23:12 7:54 7:54 164 157-170 1297 165 160-174 17/17
19.00 2:31:19 8:07 8:07 161 153-167 1306 165 160-172 9/12
20.00 2:39:25 8:06 8:06 163 156-169 1320 165 156-174 5/4
21.00 2:47:29 8:04 8:04 161 156-167 1299 165 162-174 15/18
22.00 2:55:42 8:12 8:12 162 154-171 1330 165 160-176 2/5
23.00 3:03:59 8:18 8:18 163 156-167 1352 164 162-170 4/6
24.00 3:12:14 8:15 8:15 162 157-168 1336 164 162-168 9/2
25.00 3:20:43 8:29 8:29 164 157-173 1392 165 162-174 6/4
26.00 3:29:54 9:11 9:11 163 153-172 1496 166 120-174 18/5
26.35 3:33:02 3:08 8:58 166 159-172 1490 168 166-172 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 8:05
    30 2.1% 8:08
    18 1.4% 9:06
    16 2.8% 8:01
    15 1.5% 8:06
    15 1.7% 7:59

  • Cadence Distribution

    165 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 26.3 3:32:41 8:05
    Walk 0.2 116 0 21 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.41% More
    800m 3:43 7:29 50.73% More
    1km 4:45 7:38 51.91% More
    Mile 7:44 7:44 54.21% More
    5k 24:22 7:51 58.56% More
    5 miles 39:22 7:52 58.95% More
    10k 49:02 7:53 59.10% More
    10 miles 1:19:16 7:56 60.40% More
    Half 1:44:01 7:56 60.87% More
    20 miles 2:39:21 7:58 62.49% More
    Mara 3:31:44 8:05 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.71
    5km 21:31 6:56 66.31
    5M 35:50 7:10 64.78
    10km 45:15 7:17 64.04
    10M 1:15:23 7:32 63.50
    Half 1:40:42 7:41 62.40
    20M 2:38:32 7:56 62.80
    Mara 3:31:47 8:05 62.69
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