You can still access the old version of this page.

Sun 29th Apr 2018 at 9:00am by corned beef keith

Run > Race
  • Time
    37:44
  • Miles
    6.13
  • Min/mi
    6:09
  • Pacing
    92.7%
  • WAVA
    77.05
  • Stride(cm)
    141
  • Cals
    712
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bradford 10k

Split Summary
===
1) 1m - 6:11(6:11/m) 118cal 9.69/11.31mph
2) 1m - 5:59(5:59/m) 115cal 10.01/10.52mph
3) 1m - 6:04(6:04/m) 115cal 9.88/10.71mph
4) 1m - 6:11(6:11/m) 117cal 9.71/10.79mph
5) 1m - 6:17(6:17/m) 116cal 9.56/9.79mph
6) 1m - 6:18(6:18/m) 117cal 9.52/11.73mph
7) 0.13m - 44(5:26/m) 14cal 11.06/11.06mph
6:11 5:59 6:04 6:11 6:17 6:18 44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:37 1:37 6:28 190 182-196
0.50 3:15 1:38 6:32 187 182-190
0.75 4:41 1:26 5:45 189 188-192
1.00 6:11 1:30 5:59 187 168-190
1.25 7:38 1:27 5:46 188 186-192
1.50 9:09 1:31 6:06 186 182-188
1.75 10:40 1:31 6:04 187 182-192
2.00 12:11 1:30 6:01 188 186-192
2.25 13:47 1:36 6:24 186 182-190
2.50 15:15 1:28 5:53 185 182-188
2.75 16:44 1:29 5:56 188 186-190
3.00 18:15 1:31 6:04 187 184-190
3.25 19:45 1:30 6:00 187 184-190
3.50 21:19 1:34 6:15 186 182-188
3.75 22:52 1:33 6:12 185 172-188
4.00 24:26 1:34 6:16 187 184-190
4.25 26:01 1:35 6:19 186 184-188
4.50 27:35 1:35 6:18 186 184-190
4.75 29:08 1:33 6:10 186 182-190
5.00 30:42 1:35 6:19 175 90-186
5.25 32:19 1:36 6:25 184 182-186
5.50 33:55 1:36 6:25 185 182-188
5.75 35:28 1:33 6:14 181 92-190
6.00 37:01 1:32 6:09 186 182-188
6.13 37:43 42 5:32 190 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 196 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 6.1 37:32 6:09
    Walk 0.5 90 0 11 6:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.29% More
    800m 2:48 5:38 68.58% More
    1km 3:32 5:42 70.78% More
    Mile 5:48 5:48 73.53% More
    5k 18:35 5:59 77.97% More
    5 miles 30:30 6:06 77.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.21
    5km 18:22 5:55 78.91
    5M 30:24 6:05 77.61
    10km 38:17 6:10 76.96
    10M 1:03:23 6:20 76.82
    Half 1:24:24 6:27 75.74
    20M 2:12:10 6:37 76.64
    Mara 2:55:58 6:43 76.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here