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Sat 28th Apr 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    26:08
  • Miles
    3.09
  • Min/mi
    8:27
  • Pacing
    89.2%
  • WAVA
    52.23
  • Cals
    457
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1411
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 26:08(8:28/m) 457cal
26:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:52 126 84-170 1116 1/0
0.25 2:10 1:04 8:31 170 161-179 1446 0/1
0.38 3:25 1:15 10:00 167 162-175 1670 1/3
0.50 4:20 55 7:17 173 166-184 1261 7/0
0.63 5:21 1:01 8:05 176 169-183 1422 6/1
0.75 6:26 1:06 8:44 176 170-180 1537 2/1
0.88 7:29 1:03 8:21 174 167-180 1453 1/2
1.00 8:35 1:06 8:48 174 169-181 1531 7/2
1.13 9:38 1:03 8:23 172 162-178 1443 1/4
1.25 10:39 1:02 8:12 168 164-172 1379 0/10
1.38 11:48 1:09 9:10 169 163-177 1549 3/3
1.50 12:51 1:03 8:25 166 162-172 1396 2/3
1.63 13:52 1:01 8:10 166 158-171 1356 1/1
1.75 14:56 1:04 8:33 165 160-171 1411 1/0
1.88 15:56 1:00 8:00 164 160-168 1313 0/1
2.00 16:59 1:03 8:21 165 160-169 1379 1/2
2.13 18:09 1:10 9:19 164 154-171 1528 8/0
2.25 19:15 1:06 8:48 167 162-172 1469 3/0
2.38 20:17 1:02 8:19 166 160-170 1380 2/1
2.50 21:20 1:03 8:25 165 159-171 1388 1/3
2.63 22:33 1:12 9:40 168 158-175 1623 6/1
2.75 23:43 1:10 9:20 164 161-168 1530 1/6
2.88 24:35 52 6:56 170 164-177 1178 1/7
3.00 25:33 58 7:47 172 166-180 1339 2/3
3.09 26:07 34 6:25 175 171-181 1124 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 8:18
    14 2.1% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.05% More
    800m 3:51 7:45 46.83% More
    1km 5:04 8:10 46.48% More
    Mile 8:17 8:17 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 51.14
    5km 26:17 8:28 52.26
    5M 43:32 8:42 51.25
    10km 54:48 8:49 50.79
    10M 1:30:45 9:05 50.62
    Half 2:00:49 9:13 49.89
    20M 3:09:12 9:28 50.48
    Mara 4:11:54 9:37 50.56
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